Protein Powder

[subtle sweet she]

How much yung Optimum Nutrition Gold Standard sa GNC?

[artificialstar]

Yung nabili ko dito from a health shop sis, 3.2k. Pag nasa malls, around 4.5-5k na yan

[Frozen Toes]

Right now, I'm on ON Gold Standard and ON Platinum Hydrowhey. But I also sometimes buy Syntha-6 Whey or Isolate.

Also tried Dymatize Elite in Cafe Mocha. It contains caffeine for that extra boost. But I really liked Progenex Cookies and Cream. May cookie bits. Yum!

[Coach Joanne]

Hi, just like to ask mga sis if you already know your Goal ?before starting any programs... like what is your ideal weight for your height/age or what is your body metabolism how fast, so you can really see the results you are looking for. Just a tip :-)

[scruffs]

Hi mga sis. Just want to ask kung need ba talaga magtake ng mga protein? Para sa mga kanino po ba ang paggamit nito?

Me, I really want to lose weight kaya ako ngeexercise and diet. Do I need to take Protein Powder? Thanks!

[phurple0515]

I am currently taking Inner Armour Lean Muscles in Banana/Strawberry.  Natatamisan na ko masyado kaya di ko gaano iniinom.  Maghahanap nga ko ng ibang flavor na di nakakaumay ang lasa or just go back to basic chocolate.