How to Quit Smoking

[erza0916]

Hi! Sorry kung may thread na about this. Please fix na lang po. Anyway I really need to know the most effective way for my husband to quit smoking. I keep on persuading him talaga pero medyo umiinit ulo nya everytime I ask him to stop smoking. Sinasabi nya he's trying naman daw tapos hindi ko naaappreciate effort nya nagaaway lang kami.

 He used to smoke Marlboro Lights atleast 5 sticks a day, on a good day. Tapos ngayon meron syang snsmoke na Marlboro Menthol. Nasa Japan kasi sya ngayon so hindi ko alam kung ano mga cigarettes dun. Sabi nya yung Lights daw 5mg Tar and 5mg Nicotine. Yung menthol daw na smoke nya ngayon eh 1mg Tar and 1mg Nicotine. Ok at a glance oo mukang ok nga pero ang nangyayari eh since nagswitch sya, dumami naman ang sticks per day, atleast 7 per day na. Nakakatulong ba yun na sa kanya or mas pinalala lang? Diba ang iniiwasan natin eh hindi lang yung tar but yung carbon monoxide narin? Is switching to lower Tar and Nicotine content really helping him? Gusto ko sana bumaba yung sticks per day ratio nya. I can't monitor it naman since hindi kami magkasama ngayon. Please help. Thanks so much