Exercise after a c-section

[piscean]

How long did you wait until you started exercising?
Any exercises you can recommend for c-section?

I had my baby about two months ago and the only exercise I been advised is walking.

[euwie]

Sis ako i waited a year. Walking is ok basta wag strenuous exercise kasi major operation yun. Right now i replace meals with nutribullet smoothies tapos nagtetreadmill rin ako tapos 30 day shred ba yun ni jillian michaels. Ang laki ng tummy ko ewan kung may pag asa pa to hehe.

[oreo08]

3 months, I was back at it. On my first day back, I even attended a Body Pump class. Hardcore!

I got the all clear naman from my doctor so go.

One thing I couldn't do is plank and jog kasi yun tahi ko medyo nararamdaman ko na ewan. So di ko pinilit.

Importante is you get the clearance from your doctor AND listen to your body when exercising.

[choco_monster]

Has anyone tried boxing or muay  thai after CS?

[OfficeGirl]

9 months PP and still not exercising. Diet diet lang I'm on Atkins right now. I'm worried kasi ang laki ng tyan ko. Liliit pa kaya to. Hahahaha.

[twelvth_goddess]

^I wore a binder for 6 months after I gave birth via CS and it helped flatten my tummy. No flaps, no flabs

[OfficeGirl]

^What's your binder sis? Planning to get a Wink Ultra bikini. Kasi iniisip ko kung ito ba o corset nalang eh.

[twelvth_goddess]

^It s just a generic So-en binder sis. I bought 3 of them para alternate ang gamit. Kahit sa house lang ako naka binder talaga. I would only take them off pag maliligo.

[crookshanks]

after 2 years, I'm finally doing some exercise I started trying little situps mga twice a week. Kaso nakakaramdam ako ng some abdominal pain especially sa part ng tahi. Not that painful naman parang nabanat or nastress lang siguro yung part na yun. I just wonder if its normal. Nililimit ko lang sa twice a week yung situps kase natatakot ako baka iba na. Does anyone tried doing situps?