Me and my Hormonal Acne

[ireneeey]

From the title itself, I'm sure na maraming makaka relate. Sanay nako na may hormonal flares talaga lalo na before and during my cycle. Pero these past two months nakaka-stress lalo kasi ang daming lumalabas. I dont know why. I dont smoke/drink. Just an occasional drinker. Smoke hindi talaga.

But by the way, ang pagkain ba ng madami one of the causes of hormonal imbalance? Lately kasi marami akong kinakain kasi nagpapataba ako. Im planning to take grapeseed oil and fish oil since helpful daw sila. Anyone who can give tips?