Yoga Thread 3

[luna laxa]

@luna laxa : meron ba sila Fb sis or Ig? Para ma check their class schedule?

Sorry ngayon ko Lang nakita Q mo sis. May site sila: yogainmanila and schedule is posted in there 😊

[poems and petals]

Hi. Will yoga help me manage anger? Kapag naiirita kasi ako, extreme talaga. Naho-hold ko pa naman sarili ko, either ako lalayo or yung reason ng pagka-irita ko palalayuin ko. Pero nanginginig talaga ako at gusto kong ibato/ibagsak/ibalibag lahat ng nasa paligid ko. Sumasakit din dibdib ko.

[luna laxa]

^oo sis try mo kahit ilang sessions Lang muna. Kaya rin ako nagyoga, dahil naman sa depression. Malaking tulong sya sa pagbalik ng balance ko. Actually medyo matagal na ko Hindi nakapractice, 1 month na, nafifeel ko yung effect nun sakin. Lethargic na naman ako minsan tapos ayan na naman ang monsters lol not lol

[shinies]

Try niyo din meditation. Meron siya sa yoga pero kung emotional balance ang target, mas ok direcho.

[poems and petals]

Thanks mga sis. Will try a few sessions in QC muna siguro pag weekends. If na-happy ako, maghahanap na ko ng malapit sa workplace para bago umuwi.

[luna laxa]

^try ananda Marga sis. May meditation sessions din sila, pwede ka magrequest, Buddhist monks yung nag facilitate tapos I think free Lang (maybe they accept donations/offerings) . Nag inquire n ko nito dati pero yun nga tagal ko nawala so di ko na nafollow up para magapag rpoperly sched.

[powder.puff]

Hi. Nako-conscious kasi ako sa paa ko. Medyo smelly kasi pagkatapos magsapatos. Any advice as I'm coming from work, so nakasapatos talaga. Thanks!

[riandrew]

^ peppermint spray!
nakikita ko may mga gumagamit nyan before going to the yoga rooms.

[sushi11]

Hi mga sis gusto ko itry yung yoga para malessen yung stress and anxiety na nararamdaman ko.
Pasabay naman sa ananda marga mukang maganda dun and mura pa. sino na nakaexperience dun? salamat!

[luna laxa]

^sis tara! 2 months na nga ako di nakabalik pero gusto/kailangan ko na ulit. PM mo ko sis

[swim_fatale]

Joining! Just started yoga. I did ballet for a year but I injured my hip flexor so the doctors and physios advised me to do yoga to recover and strengthen. I go to Sinag Studios in Las Pinas.

[chubbycheeks]

I just bought Metrodeal vouchers for Beyond Yoga.  Excited to attend classes again! I've been using an app at home but I don't think I'm getting the poses right. Iba pa din pag may instructor to give you feedback

[blue-purple]

Hello mga sis, may alam ba kayong yoga mat na foldable? di ko kasi kayang magdala sa office nung ni roroll. thanks

[chubbycheeks]

Hello mga sis, may alam ba kayong yoga mat na foldable? di ko kasi kayang magdala sa office nung ni roroll. thanks

I saw them in Lazada.  I don't know if they're good or what.

[krabby_patty]

Are there any other yoga studios in BGC besides Yoga Plus? Preferably near Uptown area

[iluvescadasport]

Hi. Will yoga help me manage anger? Kapag naiirita kasi ako, extreme talaga. Naho-hold ko pa naman sarili ko, either ako lalayo or yung reason ng pagka-irita ko palalayuin ko. Pero nanginginig talaga ako at gusto kong ibato/ibagsak/ibalibag lahat ng nasa paligid ko. Sumasakit din dibdib ko.

it depends on the person. i would suggest try yoga + exercises kung saan ka papawisan talaga. i tried yoga before to handle my anger, ok naman, mascontrolled but nadyan parin yun inis and galit. then i combined with exercise videos (mostly cardio) yun talagang tulo pawis.  mas nagwork, and actually maseffective pa ang sweaty workout sakin to handle my anger kaysa sa yoga. tipong part ng exercise is 1 minute reverse crunches, tapos 30seconds pagod ka na pero bigla ko naiisip ko mga galit ko tapos sasabihin ko sa sarili ko"ireverse crunch mo yan galit mo, mga bwisit na galit!".

[iluvescadasport]

anyone has an idea of any yoga studio (not the yoga classes from gyms) in mall of asia pasay area? mostly  napapansin ko is bgc area or makati or quezon city. i work mon-sat, and not worth it to be stuck in traffic going to those areas. there was one before in Malate near rob place, but sarado na

[shinies]

Yoga saka meditation pwede din sa mga emosyon.
Ok din naman exercise kasi releasing endorphins din

[krabby_patty]

It's been ~5 years since I stopped practicing yoga and wanted to go back but feeling quite intimidated. I am out of shape Any tips on how to get started?

[iluvescadasport]

It's been ~5 years since I stopped practicing yoga and wanted to go back but feeling quite intimidated. I am out of shape Any tips on how to get started?

i would start with basic yoga breathing exercises. you can download sa youtube ang download ko dati is yoga for beginners intro series, mga 10-15 episdoes siya. .