Yoga Thread 3

[riandrew]

naproud ako sa sarili ko kasi nasurvive ko ang bikram class (sa ganitong panahon na heat index ay 39!)  maliit kasi tolerance ko sa init. parang magpapass-out ako.
 
...though ayoko muna ng bikram. masaya na ko sa vinyasa at power yoga.

[happynlove]

hi mga sis, so far naenjoy ko sessions sa Life. parang nakakaaddict and enjoy ako pag nagwwindow shopping ng wear and accessories kanina nakabili na ko ng toesox. very comfy siya, parang barefooted ka nga while wearing it. for now nawala na sa mind ko bumili ng towel with sudds.

Looking forward to trying out Core Flow yoga as I want my abs toned and a flat tummy.

[snowkeis]

^ Gusto ko rin ma experience mag yoga sa Life. Sa may 1 siguro hihi

[stradivarius]

Wow, may toesox sa Life?

[riandrew]

loving the power yoga class at Beyond Rockwell. very challenging and may variation each session.
pag mejo low ang energy ko at gusto ko lang ng nice stretch, i attend their hot class. OK din. it helps ease my muscle pain due to weight and suspension trainings on the side.

for the record, pinaka OK pa din studio ng Life.

update: June 4, 2016
Yoga+ is the best! Free mats, towels, drinking water, a spacious changing room with 8 shower rooms, friendly staff. Very nice!

[happynlove]

^^ iba brand ng socks na available sa Life. Yung toesox nabili ko is sa certified calm
Yogini yung brand sa Life that they're selling.
By the way, bakit kaya dedicated Friday lang for Coreflow sana merong class 3 days a week.

[j.adore]

Is it necessary to attend classes in studios if you're a beginner? Those online or recorded classes would not suffice?

[Missus O]

@ j.adore- yes sis. It's important that the instructors are there so that they can correct your poses.  Like how far inward your feet should be turned, how to maintain your back leg straight, how  to square off your pelvis for your standing series, or even from 3 legged downward dogs, etc .  If they are good instructors, they can spot incorrect posture and correct it immediately, preventing further injury to your muscle tissue which can be detrimental to your health years from now  

[stradivarius]

Nahihirapan lang ako sa Life kasi dalawa lang ang shower stalls nila haha. Pag umaga, madaming matagal maligo, late na ako, di pa sila tapos.

[snowkeis]

Girls baka meron kayo kilala who wants to buy a yoga mat. It's a Jade Yoga Mat from Aura Athletica. Twice pa lang nagamit. Color: cranberry

[honeybunny]

^how much sis? PM me

[twinxz]

hi yogis! ask ko lang na pwede ba pumunta sa yoga studio then sila mag-assess kung anong yoga ang pwede sayo? beginner kasi ako and its going to be my 1st time. di ko alam anong beginner's class ang pwede sakin. Planning to visit Yoga+ in Podium. Gusto ko sana yung yoga na for flexibility and endurance eh.

[j.adore]

Thank you! I'm still researching on where to take trial classes.

Yan ang assumption ko. They will suggest pag beginner pa lang tapos meron mga studio with trial classes to get a feel of what you will like.

[snowkeis]

^^ Free in all classes ang Beyond GH on June 10-12. Anniversary special nila.

[twinxz]

Thanks for the info snowkeis, malayo sakin ang Beyond GH.

I'm considering Yoga+ kasi walking distance lang ako sa Podium.

[snowkeis]

^  Welcome sis. Gusto ko din i try sa yoga+ pansin ko mas madami sila pwede pagpilian unlike sa beyond. 1 thing na nagustuhan ko meron sila app. You can book your classes there, andun din makikita mo if meron na nagpa reserve sa class or ilan kayo. Then meron definition din dun yung yoga if pang beginner ba or immediate. Sana magkaron din ng app ang beyond

Kelan mo plan sis mag start?

[twinxz]

Yup! And sa pag-back read ko kasi sis, wala ng ibang dapat dalhin kundi sarili mo, tumbler and towel. Very convenient!
Same na ng nakalagay sa site nila.

Wow! Ibang site ba yung napuntahan ko last time or nag-update sila ngayon? Ngayon ko lang kasi to nakita!
http://www.yogaplus.ph/choose-the-best-class-for-you/

Now I know, anong class best for me

No idea pa sis. Hopefully soon! May tinatapos lang akong lakarin. Ikaw ba sis regular ka na?
 

[snowkeis]

@twinxz: Yes sis. I started last January. 
Im glad sis nakapili ka na ng class. Yay!  Ako, Im practicing Ashtanga yoga sometimes vinyasa pag pagod katawan ko sa ashtanga.

[shinies]

Gusto ko ito itry kaso parang ang mahal ng rates

[barbillie]

Currently taking my yoga classes from Urban Ashram Manila. They have Pasig, Makati and BGC studios.