^ always with vitamin c ako. yung grapeseed every other day alternate ko with vitamin e.
Anong brand vitc mo sis and ilang mg?tnx
Share ko lang mga sis beauty regimen ko for the past 4 months. Beauty and wellness dahil ayoko naman ng puro beauty dahil malakas makaganda kapag healthy ka rin, hindi pilit ang ganda. Marami nakapansin sa akin magtethirty nako yet napagkakamalan ako 18 to 23 since inalagaan ko yung health ko along with the glutas
As of now, eto take ko
Morning - 60ml green barley grass, 2 barley capsule, 1 capsule turmeric, 1 tablespoon vco, 1 tablespoon papaya seed extract
Breakfast- barley choco drink with meiji premium with wheat bread
After 30 mins- 1 capsule of luxxe white, 1 luxxe renew, 1 luxxe protect
Before lunch- 60 ml green barley grass, 2 barley capsule
After lunch- *1 capsule nuwhite (for now on i will take it with vit c)
Afternoon- 1 capsule luxxe white,now with vit c, 1 glass barley drink, malunggay capsule alternate with spirulina or any antioxidant herbal capsule
Before dinner-60ml green barley grass, 2 barley capsule
After dinner- *1 capsule nuwhite with vit c, 1 capsule luxxe renew
*di ko pa know if maganda effect ng nuwhite on my 3rd day pa lang.
For the first two month nag jujuice ako everyday ng green apples, lettuce romaine, celery, carrots etc. Now twice a week na lang. Twice a week din ng bignay tea. Im not drinking coffee.Di na rin ako kumakain ng meats well di maiwasan sa mga handaan na lang. Veggies and fish like salmon, tuna and yung blue marlin, para ka din kumakain ng meat.
Milk ko, mga soya milk na lang. now ang laki ng binata ko and naglose ako ng 6kgs, lumakas pa katawan ko. Hope these helps.
