HCG Diet (Thread 4)

[crazycrazy101]

Im going to start this on saturday!

[powerpacfan]

@bluebunny sis bat asa 500cal ka pa din? Maintainance phase kana rin ba? Kala ko dapat taasan na cal intake naten to atleast 1k

[Bluebunny]

Sis powerpacfan phase2 pa lang ako.
Day16 ko pa lang. Yung friend ko ang nasa maintenance phase.
Naiwan na nya ko kahit sabay kame before.
Ako kase umulit now dahil di ko natapos dati. Nagbakasyon kase kame.

[powerpacfan]

Meron ba dito mga sis na asa maintainance phase? Any updates on your progress

[crazycrazy101]

Its my 2nd day of loading

Starting weight 119.4 October 27, 2014
Height: 5'0''
Target weight is 100 lbs by November 15

Day 1 - 119.4, 33.3 % body fat
Day 2 - 121.4, 32.9% body fat
------------

Bukas na ang start ng vlcd ko! Yay! I prepared my 1 week worth of meal last night! Sana makayanan ko.

[crazycrazy101]

Day 3 - 122.0 33.0%

Why am i not losing weight?

[drizzle88]

P2D2 - weighed this morning, I unbelievably lost 3.2 lbs. using drops I bought from BEM, don't know what to do tom, got an important meeting at Spirals :-(

[drizzle88]

P2D3 - lost 2.3 lbs when I weighed this morning - Ftness Gourmet delivers my food. The difference from my meals on P1D1 is that I had poached 2 white eggs on [textspeak!] while during D1 - grissini sticks lang and tea

Not bad for the first 2 days, total of 5.4 lbs shed-off

[crazycrazy101]

Day 4 - 119.6, 33.3% Body Fat
Yehey! Bumalik na yung starting weight ko.

So basically ngayon pa lang yung talagang start ng weight loss ko. Let's see tomorrow what my weight will be.

I prepare my own meal. Nung Sunday nilagyan ko na ng marinade yung mga chicken breast fillet. Weighted each one to 100 gm. Then every other day, i buy veggies from the grocery. Bumili na rin ako nung weekend ng mga fruits (apples and oranges). At ng ibat ibang spices! Haha! I bought basil, oregano, thyme, rosemary, curry, Italian spices. Gusto ko sana nung BBQ or Steak na spices kaya lang may glucose something sa ingredients niya.

Today for breakfast, apple, soyastick and coffee w/stevia.
For lunch i will have chicken with mustard and rosemary, and steamed asparagus
For snack, orange and  soyastick
For dinner, chicken with rosemary and italian spices and lettuce.

Yesterday kulang ako ng isang serving ng veggies. Sabi naman sa manual ng hcg okay lang daw ng below 500 cal diba?

[pompagong79]

hi mga sissies! im on my p2d42 and lost only 20lbs due to a lot of cheating     may idea ba kayo  mga sis if what will happened pag hindi dumaan sa 3 weeks maintenance phase or 1 week lang mag maintenance phase? may naka experience na ba dito na nagloloose pa rin ba kahit nasa maintenance phase? lalo na kung imaintain ang low calorie diet  maybe 800 to 1000 cal. thanks in advance!

[crazycrazy101]

^ just last night i had chicken and palabok from jollibee and my lunch was roasted chicken and half rice. urgh... okay lang naman sakin yung food ng hcg..ang problema is yung katamaran magprepare ng sariling food. hehe

[Bluebunny]

Sorry mga sis I have been busy.

Update lang..
I'm stuck with 130lbs.
Kaines
Dami ko kaseng cheats.
Lalo nung nag Nov1 nastop kase fitness gourmet food delivery ko.
Hay.. Ang hirap talaga pero push pa rin ako.
2nd time ko na magpadeliver ngayon sa kanila.
1week ulet.

Sexy chef no longer offers hcg food delivery pala.
Anyone na may lam na iba aside from fitness gourmet?
Pashare naman mga sis.
Kase kakasawa din food ng fitness gourmet e.
Saka baka may alam kayo na mas mura..

Sis drizzle88 wow congrats laki ng weightloss mo.
Sulitin mo sis kase sa 1st week talaga ang pinakamalaking weightloss

[summer_princess]

sisses who has been using intermountain and hcg123? ok lang ba kahit [textspeak!] dun for starter? their diff mas mababa ang calory intake ni intermountain at 500kcal while hcg123 nasa 1200cal raw.

[simplykristine08]

Hi ladies. Pasali ako.

Magstart ako pag natapos ang period ko. Niri-ready ko na ang sarili ko. Bought most of the stuff na kelangan ko. kelangan talaga ng disiplina! Sana makaya ko.

Question po, pwede ba ang mustard? Banana? Grapes? Melon? Hindi ako mahilig sa orange. Iniisip ko anong iaalternate ko sa apple pag nagkataon.

Thank you, girls!

[powerpacfan]

Starting again on this diet.ended at 107.6 this morning from my ldw na 105. Cry!! So far, dko masyadong napanindigan ang phase 3, though no rice pa rin ako bawi naman ako sa sweets at minsan fastfood. Haaay! Kaya naman imaintain, kaso i wanna lose more. Planning to do 15days vcld, hopefully this time maabot ko target weight ko na 99lbs.

Wish me luck sissies. Cross fingers ako ngayon for my loading tom

[candacena]

^apple orange and grape fruit lang sis. Bawal ba bawal ang banana ang alam ko tsaka grapes kasi matamis yun. I think pwede ang mustard

[drizzle88]

P2D11 total weight loss = 9 lbs.

still happy because I'm learning to EAT RIGHT, tho I'm behind by 2 lbs - my goal is 1 lb per day.

I still think I did ok, despite Spirals and a 4- day HK trip --- arrrgh, dumplings!

Apples were my best friend!

I'm back with my Fitness Gourmet meals beginning today.

[summer_princess]

sisses no limit ang gorge days right? as in the fattest foods you can think off!
I'm planning my meals na kase for 7days para hindi ako mahirapan sa foods ko, tapos packed per 100gr para sakto grill nlang. Pwede magic sarap right?

[powerpacfan]

Starting my round 2 after 2 days loading ng 2.5k at 3.5k cal. Sana mameet ko na desire weight ko, starting weight as of today is 107.2lbs.

Wish me luck mga sis

[powerpacfan]

sis bluebunny, 15lbs is good enough galing naman how many days mo ginawa ang round 2 mo.

sa second phase ko ng round 2, after 1 wk on being in VCLD (madaming cheats  ) I am only 105.6 from 107.2 huhuhu super bagal na ng losses. I feel immune pa katawan ko sa hcg from the last round. though natapos ko ang 3 weeks maintenance.

Sad ladies. Hopefully the next 2weeks I am on vcld bumaba pa weight ko. update u all.

Dont lose hope and always stick to VCLD. if all else fail apple/egg day agad. at iwaasan ang sweet. yung talaga ang number 1 killer. (though my weight went down, i noticed my tummy got bigger ng 1")