HCG Diet (Thread 4)

[powerpacfan]

Mga sis pag may period ba talaga or malapit ng magkaroon bumabagal ba talaga ang weight loss? Binasa ko uli manual ngayon ko lang nakita. Kaya siguro ambagal ng weight loss ko. 8th day ng phase 2 ko at 5lbs pa lang nalolose ko. Bat ganon

[powerpacfan]

Mga sis ano yung pwede na rice sa hcg diet? Ano ang tawag don?

Im planning to buy eh.

Ps. Hindi ba talaga kayo nagbbread?

[hann-hann]

^miracle rice?

5th day ko ngayon ng vlcd and i already lost 2.7kg. nung 1st day ang sakit ng ulo ko.. pero nung 2nd day okay na, til now. sana magtuluy tuloy lang. i still have to shed a lot of pounds.

[bluebeads]

Hi Girls!

New here on FN... I did 3 rounds of HCG and I lost more than 30lbs.. I would say ok sya..

Just maintain the discipline.. With me kasi, I cheated and cheated after losing 20lbs... kaya my last few rounds super bagal na ng loss..  Pero still, I am happy because after trying so many things, HCG really helped me..

Here are my best friends when taking HCG:

-Stevia form the grocery (dont order online, mas mahal.. meron naman sa normal na grocery like robinsons or sm)
-Braggs Liquid Amino
-Apple Cider Vinegar
-Quest Bars (sakin nag work sya ha.. protein bar instead of protein shake )
-Protein Shake from Fruit Magic (I find that its cheaper cos you can buy it on a per sachet basis and iba iba flavors, than buying one full tub na makakasawa ang flavour)
-garlic bread sticks! life saver ko ito!!!
-sugar free gum

Na share ko lang cos Im very passionate about weight loss and I hope to see more girls be successful
 with their HCG diet!

If you have any questions on hcg, feel free to ask me..

I joined FN to share my hcg success and also to ask what to take next.. kasi parang di na sya nag e effect sakin now.. hahahahah..  Appetite suppresant na ata kelangan ko.. Im so scared to gain back the weight I lost kasi!  E tamad naman ako mag gym...

Hope to hear from you guys!

[Jhamaru]

Hi.. magtatanong lang po ako kung ok po ba ang HCG INTERMOUNTAIN? I'm done na po kase with my 1st round with HCG 1234 which is 1200 calories per day.. now, i've been thinking na i-try naman po yung Intermountain brand for my 2nd round.. sa mga nakagamit na po nun, ok po ba sya? and ano po mas convenient? drops or pellets? I'm planning to buy na po sana tomorrow.. 

[cutebabe]

Hm na lose mo sis sa 1234 tas 1200cal allowed in a day? Wow

Yung intermouline kc 500cal la
Ng pwede eat

[Jhamaru]

@cutebabe: from 78kilos to 69kilos or 172lbs to 152lbs bale 9kilos or 20lbs ang na-lose ko.. no rice for 1 month but cheated for pizza sometimes.. maliit pa po yan kase 3-4 hours lang tulog ko, dapat atleast 8 hours daw para mas malaki pa ma-lose..

[bluebeads]

@jhamaru -- wow! 20lbs tapos 1200 calories?? sa intermountain, 500 calories lang!!! good job to you!!

[sassysazha]

^^Oo nga ang galing in one month pa yun 20lbs! May kasamang exercise yun?

First day ko ngayon ng VLCD. Sana maging successful. I need to lose 44lbs. para sa ideal weight ko. Haha!

[candacena]

onga! Parang gusto ko yan ah. Anong meal plan sis Jhamaru? Hehe

[cutebabe]

Oo nga sis share ka ng meal plan or same pa din ba yan ng protol ni HCG na nqging 1200cal lang?

Sounds very promising at of cpurse mas madali gawin ang 1200cal a day!

Kaka excite naman...

[sassysazha]

^sis sa IG madaming sellers ng soya styx.

Grabe first day ko pa lang sa VLCD pero nagcheat na ko agad. Kumain ako ng 2 piraso ng fried pork steak. Ang hirap pala! Parang ayoko nang ituloy.

Bat ganun feeling ko gutom na gutom ako and parang lutang. Imposible naman na kulang pa yung loading ko kasi nadagdagan pa nga ko ng 2kgs from my original weight. Inom lang ako ng inom ng tubig saka maxi kofi ngayong araw.

[candacena]

^^sis ako tumigil nung vlcd21.. Yes as much as possible wag same protein sa lunch at dinner

[mimigirl]

^ Hi sis candacena, kamusta?  Tuloy ka sa 2nd round?

Mag 2nd round ako this saturday. Start ako loading phase. Seryosohin ko this time kasi mag ho-host ako ng wedding ng friend ko.

[Jhamaru]

@sassysazha: light walking lang po ginagawa ko, tsaka yung work ko kase require yun takbo at mabilis na lakad kaya yun pa lang exercise ko na and linis ng bahay everyday.. tamad ako mag-exercise and no time talaga for that..

@cutebabe: yes po, same protocol din po sya ng 500cal mejo mas malaki lang allowance nya kase 1200cal sya.. ideal po kase sya sakin dahil sa nature of work ko na nakatayo at lakad ng lakad..

@candacena & cutebabe: meal plan? umm.. hindi consistent yung mga kinakain ko..
MORNING:
-black coffeea
-apple, orange or pineapple (wala sa protocol ang pineapple pero niresearch ko na effective sya to lose weight)

LUNCH AND DINNER: (MIX & MATCH)
MEAT:
-chicken breast
-shrimp
-ground round beef

VEGETABLE:
-cabbage
-lettuce
-tomato
-white onion
-sitaw
-kalabasa
-okra
-kangkong
-monggo
-pechay
-asparagus (mejo mahal din kaya minsan lang)
-broccoli (twice ko lang na-try kase mahal tsaka na-dala ko nung binlanch ko may mga lumutang na maliliit na uod na hindi nakukuha ng basta hugas lang sabay luto)

yan po mga sis.. kung tatanungin nyo po kung bakit may mga gulay na hindi kasama sa protocol pero kinakain ko, nireresearch ko po muna kung ilang calories sila pati yung sugar content nya bago ko sya kainin.. madalas ako magresearch bout sa mga pwedeng nating kainin while on hcg diet pati mga recipes.. nakakaumay kase yung araw-araw paulit-ulit lang which is dapat hindi kase dapat daw nattrack mo yung kinakain mo na mabilis ka mabawasan ng timbang..

Intermountain po ba gamit nyong brand mga sis? ok ba sya? oorder na kase ako tom and gusto ko sana try yung intermountain dahil halos lahat dito yun ang gamit..

[bluebeads]

wow! totoo? pwede kalabasa??

im lazy to go back to hcg kasi nagsawa ako sa food.. pero after reading your post na pwede kalabasa and monggo, parang happy ako sobra!

ive lost more than 30lbs and i want to lose the last 7-10lbs.. bakit yun yung hardest? hayyyy

[Bluebunny]

Sis Jhamaru ako i bought Intermountain brand.
Actually pinagpilian ko yan intermountain saka hcg1234 pero i ended up with intermountain kase i think the 1200calories na meal allowance depends din sa user. If medyo active ang lifestyle/work like yours.
Two of my friends kase na di athletic and tamang tamad lang they followed naman the protocol to bits pero 1k to 1200calories sila.. they did not lose as much weight sa hcg1234..
They needed to cutback on calories hanggang sa tinamad na sila.
Now fresh start kameng tatlo with intermountain.
Yun naman din kase pinakasikat sa US saka most na naresearch ko na successful eto talaga gamit.
Try mo rin sis. Ako now I started with 800calories sa 1st week moving to 500calories next week.
Ok naman weightloss ko 2pounds per day minsan may point something less or more.

[dabidoo]

Where can i buy intermountain drops?

[cutebabe]

Good for you jhamaru madali ka talaga mkakapag lose sa lifestyle mo. Ako kasi housewife na may yaya kaya ayun sendentary ako.. Walking lang exercise ko.

Tama yung isanang sis there's no definite brand nman depende lang yung calorie intake mo sa physical activities natin.

Im on my 45th day na on VLCD but only lost 13lbs due to cheats.. I decided na ituloy  VLCD ko at di na nag anatay ng break for round2. I had SAN MIG SUGAR FREE COFFEE today checked the content mulhang same nman sya content ng maxi kofi but splenda nga lang gamit ni sanmig.. Researched splenda nag work naman sa phase2 nilaso i tried it today atleast mas mura toh kesa sa maxi kofi sana mag work.

By the way.. Im taking garcinia cambogia now 2x a day.. Madami din ak nabasa success stories with this combo.

Staring weight 170lbs
VLCD1R2 168.8
TARGET WEIGHT: 145lbs

[evokezion]

P2D4.. This morning I weigh then check previous weight, lost 5.2lbs :-) eto natuwa ngaun instead of taking dinner na food I drink na lang protein shake from Healthy Options. Btw, saan nakakabili ng mura na stevia? Bought mine sa GNC ang mahal nasa more or less P1,200 ata. Thanks mga sisses