HCG Diet (Thread 4)

[cutebabe]

Sabi nila no hurger pag nag HCG kahit 500cql lang one pf the magic of HCG but  as of VlCD-2 hunger strikes every 2 hours... Haay kaya pagdating ng gabi oinipilit ko matulog maaga para iwasan yung gutom.

Pano ba technique for hunger pangs?

[ystariray]

^ ako increase fluid intake talaga..minsan gutom ako pero kapag uminom nako ng water, uhaw lang pala.. then habang tumagal yung cycle, mas nasanay nako sa ganung meal plan.. may baon ako laging water jug sa office.. hahaha

[glacy_rein]

^^agree with you sis.. im trying to break down the meals little by little para well-distributed throughout the day at hindi nakakatempt kumain ng iba.

matter of discipline talaga, so far nakakakita ako ng improvements sa thighs ko and tummy. kaya natin to

[candacena]

Sabi nila no hurger pag nag HCG kahit 500cql lang one pf the magic of HCG but  as of VlCD-2 hunger strikes every 2 hours... Haay kaya pagdating ng gabi oinipilit ko matulog maaga para iwasan yung gutom.

Pano ba technique for hunger pangs?

Spread your meal sis example
6:7 am - coffee or tea or fruit
10 am bread stick coffee or tea
Lunch - 12-1pm
Breadstick 2-230
Friut -330
Breadstick-4 or 5
Dinner- 7pm
Before bed: Breadstick or fruit ( if u havent eaten fruit sa morning)

Depends on you kung anong time ka mas nagugutom. I heard pwede din ang garcinia cambogia kaso super mahal hehe

[graezieylicious]

Hi sissies, I plan to try HCG next week, pwede kaya herbalife as a meal replacement? example lunch lang ako kakain ng meal or chicken/fish then breakfast and dinner is shake and fruits na lang. Okay lang kaya yun?

[prettybarbie]

Tinry ko yung HCG diet (meal plan) without actually taking HCG, in 1 week i lost a total of 7 lbs.... So i guess kahit walang HCG maglo-lose talaga dahil very low calorie diet to.

[WashiStreetMnl]

My starting weight was 122.6 down to 116.0 on my 7th day in phase 2. Pero 3 days na akong stop muna ngayon kasi nagkaroon ako.  Grabe yung cravings ko these past 2 days. Di ko na talaga napigilan. Huhu kaya yung weight ko back to 117.4.

[mimigirl]

^ Sis, did you experience hunger pangs  while on VLCD without taking HCG?

[cutebabe]

Spread your meal sis example
6:7 am - coffee or tea or fruit
10 am bread stick coffee or tea
Lunch - 12-1pm
Breadstick 2-230
Friut -330
Breadstick-4 or 5
Dinner- 7pm
Before bed: Breadstick or fruit ( if u havent eaten fruit sa morning)

Depends on you kung anong time ka mas nagugutom. I heard pwede din ang garcinia cambogia kaso super mahal hehe

Thanks sis! Will try do spread my meals. And yung yerba tea daw nakaka suppress din ng hunger.. Try ko to sa umaga since yung ang start of my day para iwas gutom the whole day.

Yes i also heard of that garcinia cambodia, nag research ako may bad reviews eh like bad side effects. But sabi ng seller ko yung isa daw nya HCG user nakapag lose ng 45lbs in 45 days with HCG and garcinia cambogia combo! How is that? One time big time! Nakaka inggit diba?

Antay pa ko advices regarding garcinia if beneficial ba talaga sya sa diet..

[prettybarbie]

Sis mimigirl yes, nung first 2 days grabe hunger pangs, yung headache naman nung 1st day lang... After that keri na... Ganon siguro talaga kasi nag a-adjust yung body natin.

[mimigirl]

Thanks sis prettybarbie 

UPDATE: I'm on P2D36, and i lost 13lbs. Up and down because of sooooo many cheats!  As in cheat na cheat. Nag start lang ako ulit tumino last monday. Parang binalik ko lang yung ginain ko. Sayang talaga. Pero seryoso na ako until Maintenance Phase.

I'm planning to still be on VLCD without HCG on my maintenance phase, para kahit papano mabawasan parin ako.

[ystariray]

^^^ sis cutebabe, nagtry ako ng garcinia cambogia before ako nag hcg diet. Unfortunately nagpimples ako ng bongga. Binili ng officemates ko yung natira kong garcinia kasi di ko na tinuloy, unfortunately pinimples din sila.. HCG pa din ang pinaka effective talaga sa lahat ng natry ko. Yun nga lang, talagang kailangan ng matinding discipline. Siguro depended din talaga sa gagamit, kasi kung may nakalose ng 45lbs in 45vlcd dahil sa hcg and garcinia combo, eh wow talaga!

[raybriones]

hi sis ystariray, kasya naman yung 60ml mo throughtout the core phase? did you buy another bottle for maintenance phase? thank you. kasi iniisip ko kung sakto lang ba yung 60ml ko for 18 day program till maintenance phase. thank you.

[juvyp]

I have been cheating since yesterday. I ate Mcdonald's and Bibingka 😔

I'm also planning to stop it na but maintain a ow calorie diet. Yun healthy na 1200 calories.

I feel like nabagsak kasi ang katawan ko and yun pinaghirapan kong butt work outs ay nawala na din.

I have a sealed bottle pa of Intermountain pellets. Planning to sell it off na din.

I think the VLCD is not for me.

[ystariray]

^^ hi sis raybriones, actually hindi lang isang bottle ang nabili ko.. 120ml kasi yung una kong ginamit.. i was planning kasi nung una na yung 40days vlcd ang gawin. pero nung narealize ko na habang tumatagal sa vlcd eh bumabagal at nagsstall na yung weightloss, nakapagdecide ako to stick sa 21 days vlcd, then start another cycle. unfortunately, wala pako sa vlcd day 21 eh natapon yung 120ml ko na bottle, kaya kinailangan ko pa magpurchase ng isa pang 60ml mula sa isa sa mga sis natin dito sa GT.

Pero based sa experience ng kuya ko and sister in law ( 6 of my family members are also on HCG diet na hahaha) eh yung 60ml is enough naman for 1 whole cycle. ingat lang sa pagdrop at ingat na wag matapon.. hehe

note: wala ng drops during the maintenance phase sis.. bale immediately after my 21days vlcd, 2 days pako na nagmaintain ng 500 calorie diet even without the drops. hanggang sa ma flush out daw ang hcg sa system ko. after the two days, i increased my calorie intake na but no starch and sugar pa din for 3 weeks, then after that, pwede ka na slowly magintroduce ng starch and sugar sa diet. if you are still not satisfied with your weight loss, you can try another cycle.. pero sa case ko, nag three weeks muna ako dun sa pwede na ulet ng starch and sugar na phase. then nagstart ulet ako, anlaki ulet ng weight loss. mas malaki than the first cycle.

[cutebabe]

Hi sis graezieylicious i've tried herbalife as meal replacement oak lang naman but dont make it a habit. Like everyday.. Nag protein shake lang ako pag wala talaga time mag prepare ng VLCD food.

Share ko lang mga sis! Sarap na sarap kasi ako sa meal ko eh.. Sauteed  shirataki noodle with chicken breast fillet. Tapos yung sauce eh yung marinara ng healthy options 35cal in 1/2cup. Favorite ko kasi noodles kaya tuwang tuwa ako na pwede ako gumawa ng meal na nakakabusog talaga. Though, di ko pwede sya araw arawin.. Ok to sissies sa mga days na feeling natin gutom na gutom tayo!


P2D4 lost 5lbs 184lbs down to 179lbs 35lbs to go! Doing the 40day VLCD :-)

-Nothing tastes as good as thin feels.-

[raybriones]

Good morning sis ystariray and to all the bloggers here.

Sis talaga ba?  Pagkakaintindi ko kasi kelangan pa talaga mag drop till maintenance. Thank you thank you talaga sis. Im only 22 years old plang po 5'7 and 150lbs tingn ko naman po sakto lang yung built ng katawan ko pero tingin sakin ng tao mataba at malaking tao.

Advice naman po im about to take my board exam po for nursing and i think 500cal per day is not enough while reviewing. Postpone ko na lang po muna diet ko? May 16 2015 pa naman expiration ng drops ko.

Thank you bloggers have a nice day

[candacena]

^^recipe sis?? Hehe pwede kaya sa p3

[juliepie]

Hi mga sisies.. sahre naman ng recipe na pwede sa phase 2.. yung easy to prepare

[krstnnnn]

Hello, mga sis! I started na today. Sana magwork siya sakin. 142lbs po ako 5'7" ang height. Anyways sino po dito ang nakabili ng HCG kay Beauty Exchange Manila? Okay naman po ba?