HCG Diet (Thread 4)

[juvyp]

I have done a lot of back reading on his thread and problem ko pa din ang recipes.

Hindi kasi ako marunong magluto and wala din nagdedeliver ng diet meal sa area ko.

I bought my HCG pellets from IntermountainPh at 2,100 good for 40 days. I read the manual included on her package and decided not to continue na sana since I think anyone will lose weight naman sa 500 calorie diet.

My bad, I did not research enough on this and it was an impulse buy.

Since hindi nag accept ng refund si seller, I might as well continue with it and stop doing work puts for the mean time.

It's my Loading Day 1 today. Too bad nasanay na din ako sa small food intake dahil nagseryoso ako sa Insanity Wo ko with only kamote and herbalife shake as my meals. One meal lang na normal with rice ako usually.

Still scared to do this and wala ako idea what to eat once mag start na ang VLCD days.

Hoefully, makaya ko ang bagong journey na ito.

[ystariray]

^ goodluck sis! balitaan mo kami kapag nagstart ka na ha.. you can do it!!!

[prettybarbie]

Sis juvyp pareho tayo, bumili din ako ng HCG but i decided not to use it, pero i will still do the diet for 30 days without HCG.... Tingnan ko kung ano maging result.

[juvyp]

Goodluck sa atin mga sis. Sana may mag post mismo ng meal per day with recipe na.

Tom is still my loading day. I might stick with this:

Breakfast: Tea

Snack: Apple

Lunch: Chicken breast (Grilled lang with herbs)
Veggies: Cucumber
Wala pa akong starch. Hindi pa ako naorder ng melba or grissini.

Snack: Strawberries

Dinner: Herbalife Shake

Hindi ko alam sure if allowed na ito.

[glacy_rein]

^^yan din concern ko pero since taga manila lang ako covered naman ng fitness gourmet so let's see if makayanan! haha!

[whatsmyusername]

will do this again..august 1 ako magstart, may mga makakasabay ba ko dito?

[juvyp]

Kami makakasabay mo kahit paano sis. I'm on my loading day 2.

Goodluck!

[candacena]

Is it normal to gain 1 pound in P3d1?

[nixiquita]

kapag naisipan ko nang seryosohin to, i just might start on aug1 hehe

[WashiStreetMnl]

P2D5 ko pa lang, i cheated with Chicken Mami kaagad. 
But i still lost 0.6 lbs pa rin naman pero balak ko sana mag Egg Day on Sunday.
Tanong ko lang, do i eat the whole egg po ba or 1 egg yolk only and the rest egg whites lang?

[glacy_rein]

P2D3 nakakatempt talaga kumain with all the selection around us. waaaahh!

napansin ko at night sumasakit na lagi ulo ko.. may nakakaranas din ba sa inyo nito?

[nixiquita]

Okay lang ba ito sa mga working peeps talaga na nagfifield? Im worried kasi talaga sa adjustment phase, mamaya himatayin ako or mahilo ng bongga, eksenadora pa labas ko nun. Hehe! Is anyone here taking the liquid version too?

[glacy_rein]

^i am taking sis, hmm... kung sanay ka kumain talaga baka mabigla ka but if you can control your cravings/hunger and can deal with it for long time - kaya naman (as for me)

nakakatamad lang drops kasi pag nasa labas ka you need to excuse yourself pa sa cr or sa car.. 6x a day kasi ako.. tyagaan sis hehe.

[nixiquita]

Kaya ko naman controlin yung hunger, kasi since student pa lang ako madalas ako tamad kumain. Or if nagtitipid, haha.

But what im worried about eh yung nausea, mga sideeffects. Nagfifield kasi ako sa work

[glacy_rein]

ako tolerable sa meals naiinis lang ako yung side effect na masakit ang ulo pag pagabi na.. lets wait sa ibang replies kung ano effect sa kanila.

[WashiStreetMnl]

^^
Naexperience ko din yung headache and feeling lutang pero sa first three days lang ng Phase 2. Tolerable naman yung headache pero matagal kasi mawala kaya inisip ko na istop yung hcg. Pero nung 4th day ko until now (i'm on my 7th day) wala na naman yung headache. And i dont feel any negative side effects naman na.

[glacy_rein]

^day 3 ko kagabe and wala nakong sakit ng ulo.. let's observe tonight..

[cutebabe]

Starting my HCG journey again. Lost 20 lbs last march 2014 but gained back all of it until july di kasi ako nag follow ng phase 3 nasayang tuloy effort.

And now im really driven to take second chance! I need to lose 30lbs im doing the 40day VLCD sana this time around maging successful... Before man lang sana matapos ang 2014 pumayat na ako.

Di ba talaga pwede hawakan ang HCG pellets? Starnge but feelng ko kasi di sya effective unlike nung drops na feel na feel mo yung HCG.

[mrscardenas2011]

Hindi ba effective ang pellets?

[juvyp]

Naka pellets ako. So far ok naman. I'm on P2D7 and nagcheat ako ng Friday night. Ang dami kasi food na hinain hindi ko napigilan.

Day 1 ko on P2 hindi ko alam kung tama ba kasi ang laki naman ng nabawas ko to think 1st day pa lang on VLCD.

63kg ako ng loading day. 60kg ako ng P2D1 until today D7. Kaloka!

First 2 days ko ng P2 mabigat ng ulo ko but hindi naman masakit like migraine sakit.

Pag nafeel ko bumibigay ulo ko nag iincrease lang ako ng water intake. Ganun kasi advice ko before sa mga shale users ko dati even for "feeling gutom"

Water lang ng water.

Yesterday i had an intense water exercise and infairness naman kahit na 500cal lang ako, hindi naman ako nanghina or nahimatay. I was worried nung una kasi bawala nga ang mabigat na training.