Natural ways to balance hormones

[oshiawase]

Hi, my hormones are raging and I need advice! Do you know any tried and tested natural ways to balance hormones? I heard drinking spearmint tea is good.

But I want to hear from those who personally tried those methods. thank you!

[gm_icon7885]

This is based on my experience.

Irregular yung mensies ko, and my OB confirmed hormonal imbalance nga ako at meron PCOS. I didn't take any medication, pero I exercised regularly na sa gym and went on a diet. Ngayon, 3 cycles na ako on the dot and regular, so my hormones are now on the mend. Healthy living talaga sis ang pinakanatural way to balance hormones

[chuy]

^ I agree. Big help talaga ang healthy diet with exercise.

I also have hormonal imbalance which causes extreme mood swings. I used to take meds to stabilize my moods but now I just exercise regularly (kahit regular walks/jogs) and avoid alcohol and caffeine as much as possible. Also try to get enough sleep.

[fornarina]

Sis acupuncture, my acne has been flaring up seasonally so i tried acupuncture start of january, it helped my cystic acne tapos it improved talaga....so since it helped me i stopped having acupuncture na pero my bad na i should have not stopped it kasi nagloko yung period ko kasi nga pinagalaw ko na hormones ko to begin with. My period is normal ever since, by april this year I missed my period (first time this happened to me) i should not have stopped going to my acupuncturist. Tapos by may-june i went to another acupuncturist again for mild and occasional cystic acne tapos i stopped nanaman having acupuncture. My skin got clearer by july-august. Tapos by sept i had my period twice huhu....by oct nagnormalize na ulit period ko so by oct went back to the acupuncturist and vowed not to miss na....been researching that acupuncture has helped a lot of pcos patients

[smileemile]

Hi. May medicines bang ni prescribe ang ob to balance the hormones. I think im having the same issue. Thanks in advance.

[hi1208]

Sis acupuncture, my acne has been flaring up seasonally so i tried acupuncture start of january, it helped my cystic acne tapos it improved talaga....so since it helped me i stopped having acupuncture na pero my bad na i should have not stopped it kasi nagloko yung period ko kasi nga pinagalaw ko na hormones ko to begin with. My period is normal ever since, by april this year I missed my period (first time this happened to me) i should not have stopped going to my acupuncturist. Tapos by may-june i went to another acupuncturist again for mild and occasional cystic acne tapos i stopped nanaman having acupuncture. My skin got clearer by july-august. Tapos by sept i had my period twice huhu....by oct nagnormalize na ulit period ko so by oct went back to the acupuncturist and vowed not to miss na....been researching that acupuncture has helped a lot of pcos patients

Hi! Who is your acupuncturist? :-) Pa PM naman ng details please.  How much and how often do you go?

[luluash]

Try drinking Women's Cycle Yogi Tea (around 250php). I bought this at Healthy Options. I drank it for a whole month but not consistently pero I got my period on time on my succeeding cycles. It also has lots of good feedback online.

[mybell1735]

Try drinking Women's Cycle Yogi Tea (around 250php). I bought this at Healthy Options. I drank it for a whole month but not consistently pero I got my period on time on my succeeding cycles. It also has lots of good feedback online.

Hello sis san ka nakakabili ng yogi tea meron kaya online?Gusto ko rin sana i try... thank you

[luluash]

Hello, nabili ko siya as Healthy Options in SM North. Marami naman branches and they're widely available. Hindi ko pa kasi nattry bumili online, pero meron siya sa Amazon.

[hellacious]

Hi!

I was diagnosed with PCOS, and imbalance talaga ang hormones ko eversince. But I was very happy kasi recenlty nag normal yung cycle ko for the first time, diet and exercise lang.