Diet plan to lose 10 pounds in 2 weeks

[mikewazowski]

Yes, I am aware that a diet to lose weight in 2 weeks is unhealthy and I can lose muscle. But I swear that I will only do it for two, and maybe three weeks. Until I am satisfied with my weight. Please help My current weight is 125 lbs, I am 167 cm.In a month, I only lost four pounds. I want to shed more because I am sick of hearing negative comments on how I look, and how I look older than my sister. And after two years, I will meet my close friends and I want to look good Lol.


Please suggest.

[super bratinella]

Starvation diet but do not work for all of us.

[candacena]

Hi sis dont you think below 125 is too skinny na for your height.. Saktong sakto lang po sayo ang weight mo. Thats what I think. Anyways, try mo HCG pero personally di ko pa na try i just heard na everyday maglose ka ng pounds

[creammson]

I can attest to the HCG diet. I'm on Day 16 today and I lost na 13 lbs. You still get to eat pero you must strictly follow the protocol - meaning you can only eat the allowed foods, no more, no less. PM me if you have more questions.

[17arci]

5'5" and 125 lbs. Looks ok to me. Ideal weight for your height is 120-160 lbs. So you can lose 5 lbs na lang para hindi ka naman underweight.

I'm not a fan of HCG. Too many risks, and it borders on starvation. But it's really up to you.

[creammson]

Sis mikewazowski, seems you have the ideal weight for your height. siguro non-weighing scale losses na lang. perhaps you can try exercises to tone your arms and tummy. nakakatanda rin naman kase lalo if underweight ka na.

[Frozen Toes]

It's not the weight. It's the body fat percentage (although this is harder to measure accurately). When you start developing muscles, you will weigh more.

Anyway, diet lang ba 'to and no exercise?

Download the FitnessPal app and record your daily caloric intake para mamonitor mo. Lowest you can go is 1,200 calories. Maybe highest is 1,600. You can do calorie cycling para hindi ka magplateau.

Example: 1,200 on day one, 1,500 on day two, 1,200 day three, and so on.

If kaya mo ng 1,200 per day then go. Basta check your weight daily. Pag hindi na gumagalaw yung scale, mag calorie cycling ka na.

Completely avoid junk food, sweets, processed meat, and you know the rest. Drink TONS (I mean TONS) of water. Have at least one cup of green tea per day.

Sample Plan

Breakfast: Overnight oats (soak oats in almond milk the night before)
Morning Snack: Low-fat Greek yogurt
Lunch: Salad with grilled chicken or tuna in water
Afternoon Snack: An apple / banana / almonds
Dinner: Protein shake (nothing more than 180 calories)

I am not a nutritionist. Pero nagwowork sakin yang diet plan na yan if I want to lose 10 lbs in 2 weeks. But I combine it with exercise.

[creammson]

It's not the weight. It's the body fat percentage (although this is harder to measure accurately). When you start developing muscles, you will weigh more.

Anyway, diet lang ba 'to and no exercise?

Download the FitnessPal app and record your daily caloric intake para mamonitor mo. Lowest you can go is 1,200 calories. Maybe highest is 1,600. You can do calorie cycling para hindi ka magplateau.

Example: 1,200 on day one, 1,500 on day two, 1,200 day three, and so on.

If kaya mo ng 1,200 per day then go. Basta check your weight daily. Pag hindi na gumagalaw yung scale, mag calorie cycling ka na.

Completely avoid junk food, sweets, processed meat, and you know the rest. Drink TONS (I mean TONS) of water. Have at least one cup of green tea per day.

Sample Plan

Breakfast: Overnight oats (soak oats in almond milk the night before)
Morning Snack: Low-fat Greek yogurt
Lunch: Salad with grilled chicken or tuna in water
Afternoon Snack: An apple / banana / almonds
Dinner: Protein shake (nothing more than 180 calories)

I am not a nutritionist. Pero nagwowork sakin yang diet plan na yan if I want to lose 10 lbs in 2 weeks. But I combine it with exercise.

I agree with Frozen Toes that FitnessPal is a very helpful tool. You may also want to spend for a low-cost weighing scale that can also measure body fat and muscle mass.

[isabelsazon]

Hi mikewazowski!

Yeah! It's not all about weight but about body fat and muscle percentage. You might want to check also your BMI and visceral fats. Pls note that Calorie counting is not always about the minimum that you can get, but on what your body needs for the day, specially when you're an active type of person or just spending it all out in the office.

My husband used to be 180lbs wayback 5years, (note that he is just 5'4", so he's really on the heavy side) He tried crash dieting before but didnt do any good. but he went for TRA program and meal plan 4 years ago, and thank God, he is still 130lbs till now. It's a proper proportioning meal plan every single meal, so no starving at all.

You might want to check it out and see if that can help you too.

[aoi]

Hi sisses! I'm super fat. I'm 30lbs overweight I really need help and advice/guidance on losing weight. I heard so many things about HCG. Is it really effective? and of course, safe? Thanks in advance

[super bratinella]

Last Feb 20 I was 120lbs, Last March 02, I was 118lbs. Today I am 115lbs. Total of 5lbs ang nawala sa akin. More to go..

[pjiyeon]

i want to lose weight din max 10lbs.. for 1month sana..

[rein0727]

ako mga sis Optrimax Plum delite wala naman bawal na food magaan lang sa tyan day after ko mag take and i lost 2lbs in one take start palang kasi ako.

[Prunella]

Yes, I am aware that a diet to lose weight in 2 weeks is unhealthy and I can lose muscle. But I swear that I will only do it for two, and maybe three weeks. Until I am satisfied with my weight. Please help My current weight is 125 lbs, I am 167 cm.In a month, I only lost four pounds. I want to shed more because I am sick of hearing negative comments on how I look, and how I look older than my sister. And after two years, I will meet my close friends and I want to look good Lol.


Please suggest.

I go on very low cal diet, if I want to lose weight very quickly. Around 600-700 calories.

I often lose 15-20 lbs. within 3-4 weeks.

[mikewazowski]

Hi sisses! I'm super fat. I'm 30lbs overweight I really need help and advice/guidance on losing weight. I heard so many things about HCG. Is it really effective? and of course, safe? Thanks in advance

Ako, 63 weight ko dati, last time I checked 57 nalang. Been trying to lose weight for  3 years pero mahirap talaga pag love mo kumain  ng yummy foods haha. What I did is, calorie counting. Good thing dito eh, makakain ka pa din ng masasarap na pagkain. I am om a diet and I am not giving any stress to  myself to lose weight kaya masaya siya sa feeling Lol.


Dati, I eat junkfood almost everyday, I eat pastries 4x a week, I eat 2 cups of rice / meal, I love pandesal minsan nakakalima or more ako sa isang araw, I eat big servings of pasta dishes, I eat 2 packs of pancit canton. The thing is, panget talaga "diet" ko noon. I can't control myself from eating anything that looks delicious


BAD:
- Biglaan na change na diet (No! No!)
- Starvation diet (magiging double pa weight mo, at bad sa tummy. Ok naman kahit skyflakes or fruits basta wag magpagutom, may acids ang tyan kaya kung lagi walang laman =  ulcer)
- Slimming pills (x2 weight pag nagstop)


BEST DIET: Balanced diet
Mahalaga ang carbs, protein, fibers sa body pero tamang proportion dapat.


Eto ginawa ko, since sobrang dami ko magrice pakonti  konti  ko binawasan yung serving. In 2 months, okay na ako sa 1 tbsp ng rice then ngayon I don't eat rice nasanay na din naman. more on gulay and fruits ako. may protein pa din naman at carbs pero konti lang. Then, after 1 month of no rice sisimulan ko na mag zumba since it burns more than 500 calories an hour.


I set a weight goal per month. This really helps me magpigil kumain.  Goal ko for april eh  maging kasing katawan ni sam pinto, with matching abs haha


Sorry for long post. pero eto ginawa ko to lose weight since it was very hard in my case because I LOVE FOOD! Disiplina lang at motivation. Kung kaya ko, KAYA NIYO DIN. Good luck!

[lilstar]

Im on my diet reset. Today is my 5th day. No rice ang peg ko. Ok naman di naman ako nagpapagutom. I just hope na makayanan ko to and keep myself motivated. Question lang mga sis, what is your daily meal for 1500 kal. Baka kasi im not eating rice nga pero nababawi ko din sa bread. I eat 5 slices (the most) of regular gardenia pag uberly gutom ako, pero not everyday yun. ulam lang talaga ako and pag snacks i'd go for sky flakes (and the likes) and coffee. TIA.

[aquacharly]

^yes, you are just replacing the rice with bread.

There are free apps for calorie counting.  Helpful, you become aware of hich foods aren't worth their calories.

The best approach to a quick-loss diet, IMO, is to totally cut out carbs & sugar.  Including fruits.
Consume low-fat grilled meat and lots of veggies & lentils.  No creamy salad sauces. 

However, I don't recommend losing over 1lb/wk.  whatever it is us not sustainable, so leads to yoyo dieting.