FOOD FOR GESTATIONAL DIABETES

[honey mylove]

Hello mga sis!

Pahingi naman list ng foods na pwede kainin ng mga diabetic preggies. Ang hirap kc lagi ako gutom kahit 6 small meals na ko per day..

TIA!

[tinsantos10]

Hi sis PM me your email. I have a copy of GDM diet program from Medical city

[honey mylove]

pm sent sis.. thanks so much..

[assiran]

hello po mga sis! pa pm po din po sana sa akin. thank you po. God bless.

[tinsantos10]

sis ano email mo?

[assiran]

pm ko sis. thank you po. God bless!

[assiran]

email received sis. thank you.

[wishbear88]

Hi, pwedeng pa-email din ng gdm diet program? Thanks!


P.s. Hindi pa po ako gaano sanay dito sa GT so hindi ako marunong mag-pm..paturo na lang kung kinakailangan..salamat!

[babylabs]

i want to have that copy of yours sis tinsatos10... pls pls..  ty po

[wife2be]

Hello sis tinsantos10. Wala naman po akong gestational diabetes but grabe ang weight gain ko and I want to eat more healthily than my past few 6 months. Pwede pong makahingi din ng copy? Thanks.

[megs4jc]

ako din po ms. tinsantos10. pahingi din po ng copy. tia.

[QT21]

hi mga sis im new here  can u please send me a copy too.. tnx!
jchupwacct@gmail.com

[pepay0508]

hi mga sis. please pashare naman po sa akin diet plan. badly need po. imee.deguzman@gmail.com. tnx. appreciate it so much! god bless!

[tinsantos10]

Hi mommies! Sorry kung di ako nakakareply sa mga nagmessage sa akin. Been very busy these past few weeks. Sa lahat ng humihingi ng copy ng Diet program for Gestational Diabetes, ito po yung link:

Page 1: http://www.filedropper.com/img_3
Page 2: http://www.filedropper.com/img0001_3

Goodluck and God bless, mommies   

[stacies83221]

Surprisingly, i had been diagnosed with GD at week 27. All my md and nutritionist told me that I should stay away from white carbs, sweets and fruit juices, since I dont drink soft drinks nor concentrated juice. When it comes to fruits, I can eat only 1-2 servings per day and 1 glass of milk/dairy per day. It is important to eat every 4 hours as well as drink water regularly throughout the day. I treat myself with a sweet snack once or twice a week lang dahil di ko matiis yung cravings ko minsan, but i limit it lang to one small serving... Para lang matikman.
For breakfast:
15 pcs blueberrys with 3-4 tbls cottage cheese or 3 tbsp. Muesli with skim milk and fresh fruits.
Warm lemon water with few drops of honey

Around 11-12 noon
1 slice of fiber enriched wheat bread topped with coleslaw and 2 slices of ham

Around 3 pm
1-2 cups pf watermelon/melon/ strawberry or any fresh fruit

6pm
1 cup of brown rice and any ulam og 1 serving of fresh green salad and baked chicken/ beef/ salmon

9pm
A slice of bread with any palaman as long as not sweet or a handful of nuts and berries

[outandaboutph]

Galing ako sa diebetologist last Tuesday. Advice niya sa amin ni hubby kasi both kami mataas sugar, bahay kubo diet. Avoid na nga daw ang white rice, kahit mga white bread dapat whole wheat bread and brown rice na. Avoid din ang juices, kapag pineapple, pineapple dapat hindi pineapple juice. Sabi niya sa akin kasi hindi pa sure if diabetic na nga ako kasi OGCT pa lang nagawa sa akin, so pinagtake pa niya ako ng OGTT. Pero iyong bahay kubo diet dapat sundin ko na.

[mae_719]

Hi mga sis! Pa-email din po ako ng copy badly need po. May GDM din po ako & I'm on my 30weeks. Thanks! mae_719@yahoo.com

[bleudskymd]

I also have a diet plan for my GDM. It was custom-made specifically for me by my Nutritionist-Dietician following the calorie plan (kung ilang grams of Carbs, Proteins, Fats should I have per day; ilang pirasong karne, gaano kadaming rice kada meal) prescribed by my Endocrinologist to control my blood sugar.

Sa diet plan ko, I noticed that lots of vegetable intake controlled my blood sugar. I controlled my fruit intake because some fruits have high glycemic index; thus could increase my blood sugar. Na-limit sa meat, pati rice intake ko. Eventually, it worked. Until now, wala akong Insulin injection.

[Cluelesschx]

^sis sino endocrinologist mo saka dietitian/nutritionist? hindi gusto endo ko e, gusto ko mag consult sa iba. thanks