Apple Shaped Body

[yabbikins]

Hi mga sis, I have an apple shaped body. My middle section is the biggest part of my body. For those with apple bodies too, what diet and exercise do you do?

[maen_she23]

Apple shaped din ako. I'm into circuit training now and no-rice diet. I've just started, I've lost weight already although no improvements pa sa tummy area. I plan to stay in this diet and exercise for a long time...

[yabbikins]

Ako din sis. Im trying to stay away from rice.

[saba saleem]

only exercise is best for every type of body i think you should focus on exercise and daily diet