Focus T25 by Shaun T

[twelvth_goddess]

I've done Insanity so many times over the past 2 years and wala ko masabe sa effectivity. I'm going to try T25 naman because kulang na kulang ako sa time lately. 30 minutes lang kase to everyday compared to Insanity na you need a little over an hour (kasama rest post workout). Hopefully, I'll get parallel results with this T25.

[ataypool]

Tried the Cardio for the first time last Friday night - grabe ang pawis modified moves pa ako. My legs hurt up to now.

[cessy_may08]

Sis, saan pwede makakuha ng copy nito?

[manhattanite]

^Search mo lang sa torrent

[[-c-h-a-]]

ang daming jumps ng Cardio... sakit sa calf muscles. I went back to my FitnessBlender workout videos tuloy

[oddvulnerable]

Have just downloaded the video and will try it on Monday.     

[leelou]

ang daming jumps ng Cardio... sakit sa calf muscles. I went back to my FitnessBlender workout videos tuloy

nahirapan nga ako din dati. kaya i always follow Tania/ modifier na lang pag may mga jumps

[lilsaintsm0m]

I have this on my laptop for almost a month.I got the alpha version. I just watch it parang napapagod na ako. Feeling ko di ko kakayanin straight 25mins . Mga sis how was your first try? Did you finish the entire routine?Natatakot ako baka di ako makagalaw the next day..

[missdragon]

Sobrang favorite ko 'to.

A little background, hikain ako na lampayatot. I lost 25 pounds due to illness at sobrang lethargic ko dati as a result. Kahit 1 minute of running hindi ko kaya.

I completed Insanity, pero after a while, naging boring na. Ang haba rin kasi. Kahit yung little brother ko (my workout buddy) nagsawa na rin kaya sinubukan namin yung T25. Ang kagandahan sa T25, ang daling ma-motivate na tapusin kasi kung iisipin mo, 25 minutes lang naman. 4th round ko na ng Gamma at nakakatakbo na ako kahit papano (yay!).

Maganda rin kasi may modified moves. Si Tanya yung magiging bff mo sa start. Inspiration ko rin siya kasi after Insanity, nanganak siya (ninong si Shaun T). Sabi ni Shaun T gagawa siya ng bagong workout video, yung T25, at gusto niya na nasa tabi pa rin niya si Tanya. At that time, inisip ni Tanya na impossible kasi out of shape na siya, but look at her now, diba?

Just try to follow her (I still do sometimes even after half a year) and listen to your own body. Don't get pressured na sabayan si Shaun T & co.

BTW, nakakatuwa kasi hindi lang asawa ni Tanya yung nandun, pati yung asawa ni Shaun T.

[komodojo]

Napa Google ako dahil sa post mo missdragon. Nakaka inspire nga. Imagine she lost 60 pounds! And she's 40 na pala. Nakaka inspire talaga

I started T25 last Monday pero I haven't really followed or completed the training calendar. Last week kasi I tried alternating it with Jillian Michael's 30 Day Shred and with C25K tapos this week sumakto period ko eh medyo sensitive talaga katawan ko during such times.

Nonetheless, ang sarap niya gawin. I'm planning to mix it with C25K and sana mag lose ako 15 pounds because of this

[missdragon]

^ Hindi siya mukhang 40 diba? Wish ko lang pag 40 ako, ganun ako kalakas gaya niya.

Na-curious ako sa C25K. Ako naman ang napa-Google, haha. Try ko nga rin yun.

[xtense_15]

I did this workout last year, following Insanity. It doesn't just accelerate weight loss but also strengthens legs, arms and core. I prefer this over Insanity because maraming dynamics. I really swear by this.

[drag0nfly]

^Hindi naman lumaki legs mo dito? May nabasa kasi akong reviews lumaki daw legs nila dahil yata sa lower body focus.

[gil12]

It's my second week of doing T25. Sana may magshare naman ng result nila, like how many pounds did you lose or did your body fat % went down or inches lost? nagsawa na kasi ako sa classes sa gym and ngayon naguulan na nakakatamad lumabas pumuntang gym. gusto ko lang ngayon I can do the work out at home anytime and hindi ko na kailangan magbihis. ang goal ko is to lose inches and lessen body fat.

[drag0nfly]

^May napansin ka bang changes kahit 1 week pa lang on this workout?  Ako naman pang-3rd day kanina.  Ginagawa ko pagkagising gora na kahit super antok pa.  Effective din palang panggising 'to hehe.  Pero hindi ko muna sinusunod yung calendar.  Alpha Cardio 2x a day for two weeks muna ang ginagawa ko para lang ma-build ulit resistensya.  Tagal ko na kasing walang workout.

[gil12]

^wala pa. lol.  hati kasi ginagawa ko, kapag pagod na ko modified na. mas madalas yata modified ginagawa ko. dami ko rin kasi nakakain lately kaya wala pa changes sa weight. hehe. minsan nga tinatamad na ko. kung hindi man ako maglose ng weight basta ma-maintain weight ko okay na rin.

[drag0nfly]

^I hear ya, sis    Actually mas mahirap para saken ayusin ang kain kesa workout.  Kain talga kalaban ko hehe. 

Ako din minsan sinasabayan ko modified pag nararamdaman kong mapapagod masyado na baka di ko matapos yung workout.  At this point na kasisimula ko lang ulit, mas iniisip ko yung endurance.  Hindi ko muna pinipilit sabayan sila all the time.  Eventually naman dadating din tayo dun