Focus T25 by Shaun T

[leelou]

kaka-download ko lang ng copy nito last weekend. i'm doing Hip Hop Abs now and i plan to start with this after. i browse thru the vids, mukhang ok naman

[esperez]

I do this workout. Alternate siya with Zumba exhilarate. Okay naman siya. Super sweaty ko after, and feel talaga sa muscles especially yung sa speed and total body niya.

[mylittlesipofcoffee]

Done with T25 (Alpha, Beta, Gamma, and Gamma Hybrid).  I love it because it's super quick and sobrang pawis ko din after.

[cessy_may08]

saan po pwedeng mag download nito? yung complete po?

[ysa.belle]

ohh... this looks promising. pwede po ba humingi ng site where to download? tia!

[dragonavatar]

Natapos ko na ang buong cycle nito (Alpha, Beta, Gamma). I must say na nagimprove ang cardio ko dahil dito.

[sischicklet]

Ask ko lang, ilang DVDs ba to? 1 lang or 4?

[sparklingjewel]

I do this randomly...i just choose the videos I can do (mostly ynug Alpha level lang, kasi hirap nako tapusin yun ) but I can finish about 3 of the videos without stopping. Yung mga total body circuit mahirap na so i dont like the ones where i stop and feel dizzy na. Im relatively fit naman so its not like i do it to lose weight pero it just keeps my fats in check

[lil_girl]

hi mga sis how do you dl? can you pm me the link? thanks

[manhattanite]

Anyone currently doing this?  I'll be starting tom!

[sandalwood]

i try to do it every other day coz ang bilis lang but super pawis ka after 25 min.  Upper Focus lang ginagawa ko

[sandalwood]

^i started with the modified moves. now im starting to incorporate the jumps na...but even with the modified,grabe pa rin ang hirap especially with the sprint boxing and pushups..your body naman will know when you're ready to progress coz hinahanap na nya ang effort   sis btw im gonna google the 5 bite diet.  im looking for a fast result yung mga 1kg in 3days san. yun lang ang target ko for now

[purple.strawberry]

I plan to do this at home as well. Sabi sa nabasa ko it's a good starting program and then you can proceed to insanity na, kasi pag insanity recommended na nag-eexercise or somehow fit ka na at the start.

[joban99]

Im currently in my first week of T25 Gamma phase and I absolutely love it! Probly because it now incorporates weight training and it really pushes you for the entire 25 minutes. Ive actually done  insanity twice and was really happy with the results and so I wanted to let my body relax a little more so I decided to do T25. Alpha and Beta were great as a maintenance type of exercise wherein I wasnt really pushing my body to the max (unlike month 2 of insanity which really pushes you to the brink of insanity! hence the name insanity, hehe..) But Gamma is like month 2 of insanity and really makes you work. I plan to do Insanity Max 30 after I finish T25, but I have a feeling Ill probly be doing T25 Gamma Phase in the future again.

[pinkpie]

I'm still downloading the T25 Apha and hope to start today

[lyrahs]

Ina-alternate ko ang T25 (Alpha phase pa din ako hanggang ngayon ), Zumba at badminton.
Sa T25 super pawis talaga. Mostly ang sinusunod ko din yung mga modified na pero kung kaya ko naman, ginagawa ko na.

[scruffs]

Me I have the whole package of the T25 Workout. Kaya lang hindi ko nagagawa [textspeak!] schedule but every now and then ginagawa ko yung mga workout. Marami pa kasi ako ibang workout vids.

After ng each workout sobrang pawis din ako.

[glamorous_aisha]

for sisses na finished na with the whole program, how much weight did you lose or fat percentage? TIA

[sweetpreppy]

Hi! I'm on my Gamma phase and so far, so good! Mas nagiging visible ang abs and toned ang thighs ko. sa arms nag slim down na din kasi yun talaga ang concern ko. Hirap lang talaga pag you don't have time and natitigil mo siya. Once you resume, hingal kabayo ulit. Almost threw up last time. HAHAHA!

[lilsaintsm0m]

My sisters workout T25 grabe ito. Laki ng pinayat nya.. Di ko pa siya nattry feeling ko mamamatay ako. 7 min hit workout palang di ko na kaya. Pero goal ko ito magawa ko siya in the future. Super effective workout..