Balik Alindog Program after Giving Birth

[hotminty]

Sigh! Gaining each day.
Hoping to lose kahit papano before the year ends. So hard to tell i just gave birth when in fact it has been like what....4 months?

[kyla_0429]

excited na ko sa balik alindog program haha kasi almost 8 months pregnant pa lang ako !!

hahahaha

[Pookiekai]

ang problem ko eh yung mga pimples sa jawline and chin ko.super dami until now.ano mairerecommend nyo na anti acne products na pwede sa breastfeeding mom?

[Nuna]

My skin became too oily a month before I give birth. Then became very very dry after I gave birth. One month ng super dry ang skin ko, and very itchy. May maliliit na rash/pimples din ako. This never happened to me before. Nakakainis na talaga kasi nakakairita yung dryness and itch. I use cetaphil, pero konti lang nabawas sa pagkadry. I am breastfeeding kaya takot ako gumamit ng kung ano. Any tips? Thank you mga sis!

[imeego]

ako naman trying to gain some weight ngayon, medyo napasobra yata weight loss ko...we brought my baby to her pedia 2 days ago, sobra atang nagulat si pedia sa ipinayat ko, parang ako tuloy ang patient nya kasi todo advise sya sa akin to eat plenty para daw tumaba ako sobrang concerned sya sa akin he kept on telling me to eat more

[kyla_0429]

Pookiekai
 - sis bka bumalik din yan after post partum

good luck!

[oreo08]

I had 2 sessions done of Cell-iq on my arms... lost a total of 4cm per arm. Very happy

in 2 weeks, naka schedule yun cryolipolisis ko or what Belo calls "coolsculpt"... I purchased lipo laser and cavitation pa to be done on top of my cryo.

I was advised na you will continually lose cm sa area na na-cryo so kahit medyo expensive, go na.

I'm thinking of purchasing more cell-iq treatments rin kasi I liked the results.

sa gym naman, I do body pump (burns 300+ calories according to my Polar heart rate monitor) for 45 minutes and lots of cardio even at home.

Nagttreadmill ako while watching Vampire Diaries, Witches of East End, etc I also downloaded Zumba videos and yung mga Victoria Secret workout videos from Youtube (I downloaded a Firefox add on that lets me download videos in youtube in mp3, mp4 etc formats

I'm also tracking my calorie intake -> My Fitness Pal!

[Ymarex]

My skin became too oily a month before I give birth. Then became very very dry after I gave birth. One month ng super dry ang skin ko, and very itchy. May maliliit na rash/pimples din ako. This never happened to me before. Nakakainis na talaga kasi nakakairita yung dryness and itch. I use cetaphil, pero konti lang nabawas sa pagkadry. I am breastfeeding kaya takot ako gumamit ng kung ano. Any tips? Thank you mga sis!

Ganto din prob ko now.. 10 days palang si baby.. Gumagamit ako ng hydration moisturizer ng celeteque which is di ko alam kung pwede kasi nag be breastfeed din ako.. Super dry ng face ko and mejo itchy din.. 

[mommyniuja]

Mga sis, wag mawalan ng pag-asa. Ako inabot ng 1 yr bago pumayat uli. Nakatulong yata na wala akong katulong before so 1 yr and 3 months na ako ang nag-alaga kay bunso. Ngayon balik na uli ako sa dati kong timbang nung dalaga pa ko. Tiis tiis lang. Tsaka dahan dahan lang ang bawas ng pagkain para di rin kayo mabigla.

[twelvth_goddess]

Try juicing too mommies. I recently tried this and I can already feel the effects on my body and see improvements on my skin

[yang]

breastfeeding mom here. although wala na yun dark areas ko. ang problem ko is andalas ko magutom.
i tried to eat in small feedings para hindi ako nanghihina. im lighter as compared to pre preg weight pero still malaki pa din ako. waaahhh!

[Ymarex]

^ sis gano katagal bago nag lighten yun dark areas mo?? May ginamit ka ba...?

[yang]

^^ a month after na notice ng nanay ko at SIL na maputi na nape area ko. wala ko ginagamit. the usual bath soap. sabi din naman ng ob ko
na hyperpigmentation will gradually fades after delivery.

[pinkpunk]

i noticed that my straight hair started to become slightly frizzy after giving birth a year ago. how can i bring it back to its usual luster? have any of you experienced this?

[cloudzy_09]

Waaa I got side track and gain 3lbs from holiday eating and up to now hindi pa rin nag wowork out. Balik nga ulit sa balik alindog program ko. Hirap kasi pag everyone is complementing you na ang laki ng pinayat mo feeling mo you can eat as much as you want again.

[super bratinella]

Hindi pa ako fully motivated para sa Balik Alindog program, pero I already feel and can see the need of it, pero dapat sobrang motivated na ako para tuloy tuloy.

[cerelina]

How do you remove the flabs? 4 months post partum may flabs pa rin ako I lost weight around 10kg na pero may flabs parin 

[imeego]

iba epekto sa akin ng 2nd pregnancy ko, ambilis ko pumayat...dropped to 47 kgs in less than 4 mos which is my all-time low na, mas payat pa ako compared to 15 years ago ...my skinny jeans nung single pa ako naging skeletal jeans LOL...and since ampangit na tingnan coz super payat ko na, sinabakan ko ng pagkain just to gain weight..ako umuubos ng cakes, chocolates esp nung holidays ayun, gained 3 kgs so im 50 kgs na ngayon which i think is ideal weight na for me, hopefully ma-maintain ko this weight

[yang]

sigh! im no longer loosing weight. walang energy mag exercise dahil i feel tired most of the time.

[snowflakes]

pareho tayo sis. im so lazy to exercise. dinadaan ko sa diet pero wala pa rin. imagine since january 2 wala na ko rice as in no rice. until now, di man lang nabasawan weight ko. sabi ng nutritionist i hit the weight loss plateau daw. so kahit ano gawin ko di ako papayat, unless may mga sinabi sha sakin gawin di ko naman magawa. i cannot eat 2500 calories a day. i only eat less than 1000 kase. ngayon pag kumakain ako rice nagsusuka ako grabeh. kaya lalo ako depressed.