30 days challenges (squat/crunch/plank/etc)

[merchee]

Hi mga sis,

sino na sa inyo nakapag try ng 30 days challenges na workouts? I just started this morning hahahha...i did some squat and crunches. It took me only few minutes pero grabe...sakit sa legs and tummy. hahaha. feeling ko effective sya.

any success stories so far? I heard khloe kardashian loves the squat challenge

[oneone]

how do you do that?

[snowflakes]

im doing this challenge and im on my 11th day. i include cycling for 30 minutes every day, 100 jumping jack,
and running. i love the crunch and squat challenge. its hard though. sana lang effective. so far i lose 5lbs already.