Author Topic: jumping ropes  (Read 13717 times)

deluxeshopper

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Re: jumping ropes
« Reply #60 on: November 15, 2017, 10:02:46 am »
I do this as warm up. 15 minutes only pero grabe pawis!!

gil12

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Re: jumping ropes
« Reply #61 on: March 25, 2018, 01:12:01 pm »
Who lost weight by jumping rope? I tried jumping rope recently, nung una ang hirap. This is my first week, I've been counting my jumps, hanggang 50 lang kaya ko ngayon na tuloy tuloy. Tapos rest a minute balik jump ulit. I go to the gym 3x a week. I plan on jumping rope during the days na hindi ako nasa gym. Ang sarap and saya niya. Can't believe ngayon ko lang naisip gawin to. Magkano lang jump rope. Sa mga nagsstart palang mag exercise maganda to.
Stop excusing bad behavior with "This is just how I am"

Kiara027

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Re: jumping ropes
« Reply #62 on: March 26, 2018, 05:41:21 pm »
^ plus nakakatone sya ng maraming body parts. hehe.

Ako naman I do 1000 jumps na. I do boxing and isa ito sa cardio namin talaga. Nag start ako sa 300, then 500, then 700 then minimum 1000 jumps na. Kaya lang pag nasanay na katawan mo feeling mo wala ng epekto eh.
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gil12

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Re: jumping ropes
« Reply #63 on: March 27, 2018, 07:04:06 pm »
^ pag nag jump rope ka ba tuloy tuloy as in 300 jumps? nakakapagod hehe.. do you do jump rope tricks? yung double under etc? I've been watching different tips on how to jump rope on youtube, hindi na yata nila binibilang jumps, inoorasan na lang nila like straight 10 minutes etc..

Totoo kaya nakakalaki ng calves? Kung toned ayos lang sakin. ayoko lang sana malaki kasi maliit ako baka lalo magmukhang maikli legs ko
Stop excusing bad behavior with "This is just how I am"

Kiara027

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Re: jumping ropes
« Reply #64 on: March 27, 2018, 08:07:12 pm »
^ every 100 ako tumitigil then 30 secs then jump ulit. I don't do jump rope tricks, as in yung usual lang na kung pano mag jumping rope mga boxers, yun turo eh. Ako naman, nagbibilang talaga. Pero pag nasa gym, per round which is 3minutes. so 5 rounds bale 15 minutes na jump rope.

Oo nakaka laki sya ng calves. :) mejo matigas nga calves ko eh. lol
i am for everybody yet i am for none. nobody owns me neither i own one...

mariamanolo

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Re: jumping ropes
« Reply #65 on: April 12, 2018, 08:54:27 am »
got my jumping rope two days ago from shopee. haha ang mura 99 pesos lang.
grabe ang hirap pala, i tried jumping on both feet. day 1 sablay haha siguro 10 successful jump.
day 2 50! yes malaki improvement. sana magtuloy tuloy na ito.

 


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