jumping ropes

[killbill]

Mas gusto ko to kesa sa jogging kasi i can do it sa garahe lang. Pinakamatagal ko ata is straight lang na 45 secs then mapapatid nako. Sabi pa mas effective daw ito kesa sa jogging and running. Nakaka chamba nako sa cross over and high knee and super frustrated matutunan yung boxer's shuffle. Meron nito sa mga elorde and landmark

[victim]

Hi i bought mine sa Toby's also for less than P300.

I can do 200 jumps but at least 50 jumps/set.

This is so tiring compared to zumba. In zumba, a lot of sweat will appear around 30 - 45 mins dancing but with this one, in less than 10 mins sobrang pawis ka na at pagod.

For those who are always in a hurry, you can try this.

[lordknight_aiz.18]

i want to try this also.. yung asawa ko kasi, regular mag workout.. samantalang ako walang time since may batang inaalagaan.. bagay to saking jumping rope.

[iwannabeasupermodel]

what i do is alternating jumping rope. wanna learn the both foot jump pero ang hirap. huhu.

[chichi143]

nagiistretch ba kayo before using it? meron kasi ako nakita jumping rope dito sa bahay... try ko

[stradivarius]

Girls, yung jump rope nyo ba, pumipilipit? Yung akin kasi, oo. Plastic/PVC yung material. Basta hindi yung rope talaga. Nakakairita nga e kasi natitigil ako dahil pilipit na.

[iwannabeasupermodel]

^^ feeling ko kailangan sis. Minsan sumasakit ankles ko. Pero di ako nagstretching haha huhu.

[bollin_pop]

I want to try this... Naku effective kaya sa kin..
Pagkatamad pa naman ako pero at least ito sa bahay lang..

How many minutes do you allot a day to do this activity?

[ArnoldBench]

Try burpees and jumping rope. I'll try to find the link sa workout

[Evolet027]

this is my workout kapag hindi ako nakaka jog at especially padating na ang tag ulan kaya more on sa jumping rope ako aasa ng work out. I do 1000 jumps na ngayon, dati 300 lang gang sa inincrease ko sya ng inincrease. and yeah. lakas maka tone nito ng arms ang legs ang tummy.

[stradivarius]

Ginagawa ko ito araw araw. Max 15 mins lang pero pawis na pawis na din.

[rowenoh183]

fave exercise ko jump rope. i used to do 3000 jumps a day , sometimes 2000, na try ko rin mag9000 a day. now I'm on hcg diet so i can't exercise that much. so these days 2000 jumps na lang ginagawa ko and sometimes i do the 5-30 minutes jump rope work out routine sa youtube. i dont use a jumping rope. imaginary rope lang

[jm12x26]

fave exercise ko jump rope. i used to do 3000 jumps a day , sometimes 2000, na try ko rin mag9000 a day. now I'm on hcg diet so i can't exercise that much. so these days 2000 jumps na lang ginagawa ko and sometimes i do the 5-30 minutes jump rope work out routine sa youtube. i dont use a jumping rope. imaginary rope lang

sis do you get the same benefits din po ba kahit imaginary rope lang?

[iwannabeasupermodel]

^ pareho tayo ng naisip sis. It takes coordination kasi with jumping rope. Though i heard na jumping on a trampoline is also a cardio exercise so baka mas similar siya sa doing trampoline.

[jm12x26]

^oo nga sis siguro hinde man kasing same ng benefit kapag may real rope involve, at least meron pa rin. i tried jumping without a rope at nakakahingal din talaga at nakakapawis.

[killbill]

sis do you get the same benefits din po ba kahit imaginary rope lang?

Keri lang yan sis kahit walang jump rope, madami naman ako nakakasabay sa elorde na nag jump rope isang kamay lang naka hawak tapos nasa side lang nila. 😊

[jm12x26]

^ ah talaga sis? haha ayos pala 😀 salamat!

[a.k.a. HELGA]

I started doing this exercise too. A couple of weeks, though di ako consistent to do it on a daily basis
But I'm trying to make it part of my daily routine. I used to join zumba class, pero nawala na kasi. Then I started running around our area lang for 30mins as my cardio before I do my usual abs/butt/arms/thigh toning routine. But since naguulan na, naisip ko mas ok pa mag jumping rope. And its a really good cardio exercise! mas mabilis pa ako pawisan dito kesa running. I do 30mins. Unti unti I will increase my jumps.

[rowenoh183]

sis do you get the same benefits din po ba kahit imaginary rope lang?

yes pareho lang .sobrang increased heart rate after! pero now I'm looking forward to do sprinting. medyo sanay na kasi katawan ko sa jump rope.ive been doing this for a very long time

[ms.pharmer]

I used to do 1000 jumps per day. heheh

Pero by 50's naman. Okay siya, kasi total body workout siya eh. lumiit yun braso ko dito before.
Kaso now iba na routine ko eh.

Enjoy jumping girls!