always bloated.. paano kaya maiwasan

[miksha]

deciding to go healthy eto mga ginawa ko:
shifted to brown rice. half cup na lang din ang brown rice and increased veggies. whole wheat kapag bread.also increased fresh fruits. started drinking more water. no longer drinking soda/carbonated drinks. mini meals na din na madalas instead of the usual 3full meals. kaso napansin ko naman, lagi ako bloated and parang nangangasim palagi ang tummy. anyone experienced this? ano pwede gawin?

[break_free]

maganda sis magpa check up ka to rule out any underlying problems you may have sakali lang ha, and then kung okay naman maybe try mo anti bloat recipe ni jillian michaels.

[agape]

baka kulang ka sa digestive enzymes, you can eat papaya, pineapple, apple.
take probiotics like yakult, yogurt, kefir.
you may be acidic, so alkanized water (like water with baking soda not baking powder is good)

but when i skipped my monthly period I also felt bloated eh, so better pa rin you have check-up kasi if you will experiment in changing diets (which can be good for your health) it might still not address your problem. also if long term drinker ka ng sodas, tapos now na-feel mo na side effect, mejo matagal din maging normal ulit ang chan mo.

[queenmarie]

Iwas sa fatty food sis ganyan din ako pag galing sa handaan eh or sunod sunod na gatherings

[alexcar]

Increase your water intake. Probably 7-8 glasses of water or more. The reason why we bloat is when there's excess salt. The excess salt holds more water making you feel bloated. If you increase your water intake, maflu-flush yung ibang salt and water making you less bloated. Hope this helps.

Also you can try Jillian Michael's recipe. Just search it It consists of cranberry ata.

[krnmprl]

try a gluten free diet. speaking from experience. tanggal ang bloatedness and other digestive problems.