Functional Fitness: Training the Way You Want to Move

[Kettlebell_gurl]

Hi everyone! I am a member at USPC Sports Performance Centre in pasig. I like their training concept and there's thought behind the workout. Its not just having to sweat and pushing you to your limits. My inspiration to start this thread is actually from my experiences and the results I have been seeing from people around me.

Initially, let me share this short clip about their Mobility class, they have 4 diff group classes: Mobility, Kettlebells, Strength, and Conditioning. Mobility is the most basic and highly advised for new members regardless of their level of fitness. This looks easy but very challenging! It's literally you versus your own body (movement limitations & deficiencies). In this class you will definitely know if they exist, because that is the focus of this workout, to make you aware of it, and do the necessary drills to get them out of the way

Here's the clip and I will be posting more moving forward. http://www.youtube.com/watch?v=FuHUHr6RZ4I

A great week ahead everyone!

[beachgirl]

the mobility class looks interesting! thanks for sharing this sis. i do crossfit and i know i need to mobilize to avoid injury but i'm just too lazy sometimes.

good to know that there's a place like this in the metro!

[Kettlebell_gurl]

the mobility class looks interesting! thanks for sharing this sis. i do crossfit and i know i need to mobilize to avoid injury but i'm just too lazy sometimes.

good to know that there's a place like this in the metro!

Thanks.  You might like this too:)

http://www.youtube.com/watch?v=awNBZVYe-jk

Be great if you girls could like the page and spread the word fhttps://www.facebook.com/UltraSportsPerformance?directed_target_id=0

Thanks a ton!

[akthung]

Hi everyone! I am a member at USPC Sports Performance Centre in pasig. I like their training concept and there's thought behind the workout. Its not just having to sweat and pushing you to your limits. My inspiration to start this thread is actually from my experiences and the results I have been seeing from people around me.

Initially, let me share this short clip about their Mobility class, they have 4 diff group classes: Mobility, Kettlebells, Strength, and Conditioning.

sounds good.

for so many decades, kulang ang pinas sa wastong training.

this looks good

[nixmusic]

Hi! Do they have a website or somewhere we can check their rates, branch/es, etc?

[Kettlebell_gurl]

[/quote]

Hi! Do they have a website or somewhere we can check their rates, branch/es, etc?

Thanks Sis! You may check USPC Sports Performance page at: https://www.facebook.com/UltraSportsPerformance.
The facility is located at 6b Felipe Pike St., Brgy Bagong Ilog Pasig City.
See location courtesy of googlemap http://goo.gl/maps/cjBt

The gym offers one-time free trial for those who are interested. You may contact: 0912.973.3607 / 0906.474.6124 to book slot or for other inquiries.

Thanks again hope this helps!


 

[nixmusic]

Thanks Sis! You may check USPC Sports Performance page at: https://www.facebook.com/UltraSportsPerformance.
The facility is located at 6b Felipe Pike St., Brgy Bagong Ilog Pasig City.
See location courtesy of googlemap http://goo.gl/maps/cjBt

The gym offers one-time free trial for those who are interested. You may contact: 0912.973.3607 / 0906.474.6124 to book slot or for other inquiries.

Thanks again hope this helps!


 

Thanks!