Juicing

[yelle]

^sis congrats super healthy talaga ng juicing! Where did you buy kale? Ang hirap kasi makahanap nito.
Share mo naman recipes mo sis. 

To all sissies ano po gamit niyo? Blender or Juicer? I experienced kasi dati sa isang bazaar sa serendra gumamit sila ng blender ang brand is Vitamix, super powerful it can turn your raw veggies and fruits into a smoothie na hindi mo mafeel yung mga pulp. Sabi nga nung nag demo it's a necessity lalo na pag vegan or raw foodist ka, may kamahalan nga lang pero it's an investment. I'm planning to have this sa December, instead of another gadget ito na lang.

May iba pa ba kayong maisuggest na blender na talagang maganda ang quality? I'm crrently on a raw,no meat diet, and I'd like to incorporate juicing regularly sa diet ko. Nag juicing na rin ako dati pero hindi maganda ang blender ko, may juicer din ako.

If you're doing juicing to detox kailangan maeliminate din ang toxins sa body, so do colonics or enemas din to complete the detoxification process.

[cheriesanges]

i love juicing, 2 years na ako nag juice. dati i always buy lang sa fruit stall. jan 2013, i already bought mine, Bosch brand at 4k. heavy duty to. i dont need to cut the fruits eg 1 apple - straight from the juicer. medyo tamad kze ako maghiwa kze inissip ko un huhugasan ko madami dami. 

normally eto un recipe ko

pipino
red apple

carrots
green apple
red apple

ampalaya
green apple
red apple

carrots
pipino
red apple

new found recipe:
celery (un malalaki un stalks from US export ata to)
calamansi (piniga)
red apple

i always include red apple as it gives sweet taste to every juice i made 

[fortunecat8]

yelle, mahirap talaga maka hanap ng kale sa MNL kaya hoard ako once makakita. try sm hypermart sis, or salcedo market. ako from organic farmers talaga kumukuha pero may membership kasi doon - yung kale minsan meron, minsan wala. pag uwi ako hk or china, i buy chinese kale.

before workout or going to work:
carrots
kale
beet with green leaves
ginger root
1 lemon
garlic clove


for cool down:
parsley
chard or collards (meron sa Rustan's)
carrots
2 sticks celery
small beet with leaves
1 lemon

yan lang muna share ko, yung iba secret ko na kasi balak ko pagkakitaan in the future. hehe!


Use juicer sis, not blender kasi mag ka iba yata yon (correct me if i'm wrong mga experts). I use a masticating juicer - Hurom HF-SBF06 Low Speed Slow Squeezing Silent Masticating Juicer Extractor
http://www.gooddigitalshop.com/hurom-hf-sbf06-low-speed-slow-squeezing-silent-masticating-juicer-extractor.html


basta don't put too much fruits kasi taas sugar yon in some ways eh defeats purpose of juicing. google niyo nalang fruits with lowest sugar. i know that having too much fructose doesn't need to be a concern of yours IF; 1. if you have active lifestly naman, 2. no diabetes, 3. trying to lose some more weight - yung nasa plateau ka ng weightloss. 

[ireneeey]

Question lang. Kapag ba na-ref yung carrot cucumber juice ilang hours lang dapat and pwed. kasi pag jinu-juicer ko sila, minsan may excess, di ko matancha yung isang baso. Tulad kanina. uminom ako around 6am tas yung natira linagay ko sa ref then ininom ko siya around 1pm na. okay lang ba yun? or wala ng nutrients yon? thanks!

[yelle]

^sis mas ok kung ma-consume mo agad. If not, just store it in an air tight container preferably glass or opaque at importante na hindi siya ma-expose sa light and consume it within 8hrs.

^^thanks for sharing your recipes sis. May juicer ako pero hindi yung low speed, gusto ko din magkaroon ng Hurom.  I read mas ok daw yung low speed compared to high speed juicers.

Ako naman when I juice or blend, 50/50 maximum na yung 50% fruits and lots of green veggies. I'm on a raw food diet for 2 mos. already and so far ang daming magandang naidulot sa body ko. Super happy! Kahapon I bought Philips blender yung may smoothie feature naka 50% off almosk 10k siya dati.

Recipe tonight: using my newly bought blender

Bokchoy
1/2 cucumber
1/2 slice of orange
1/4 slice of mango
100ml water

yum!

[pamdiaz]

ano pong brand ng juicer gamit nyo? plano ko bumili.
meron ako blender pwede na kaya gamitin yun?

[jan888]

^depende yan sa how you want your juice to be sis.. if you want your juice to have the fiber and pulps, blender ang gamitin mo..but if you are after the juice lang mismo, then juicer is the way to go.. I am using Hurom for my juicing but you can google for other brands

[pamdiaz]

parang type ko ang imarflex turbo juicer. ang philips kasi okay din sana kaso wala yung brand na type ko.

[pamdiaz]

^ ang mahal ng hurom. omg! 15k

[nicolle]

same nutrients lang ba ang makukuha either blender or juicer ang gamitin?

[jan888]

^hi sis nicolle.. ang pagkaintindi ko ay mas na a- absorb ng katawan natin ang nutrients ng veggies and fruits in the form of pure juice while yun smoothies na made from the blender, since the juice still retains the fibers and whatnot from the fruits and veggies, I am assuming it will aid in better digestion.

[jan888]

^^^hi sis pamdiaz.. I agree mahal siya as compared to the ordinary juicer..but slow juicer like Hurom (or other brands) is supposed to save the fruit and veggie enzymes from 'dying' so we still get the nutrients of the fruits and veggies..In short, hindi nasayang ang effort, money and time natin. While if we drink juice made from machine that uses high speed which destroys the enzyme in the process, then we won't get the nutrients we are after..yun ang pagkaintindi ko ha?

[pamdiaz]

^^ napanuod ko nga ang ganda ng slow juicer. wala ba murang brand ng slow juicer =)

[KittiEKittiE]

I'm using blender, ok pa rin naman yun di ba? Trying to maintain my weight lang naman and healthy lifestyle of course. Thanks to this thread, its best pala inumin to sa morning. Thrice ko pa lang ginagawa at dinner ko sya tinetake. I mean, ito na yung dinner ko. Before kasi salad lang lagi kong dinner, nagsawa ako.

[pamdiaz]

nag iisip ako kung hurom or matstone. gusto ko yung the best na. kasi ang mahal eh.
anong model ng hurom mo sis jan888?

[nicolle]

^hi sis nicolle.. ang pagkaintindi ko ay mas na a- absorb ng katawan natin ang nutrients ng veggies and fruits in the form of pure juice while yun smoothies na made from the blender, since the juice still retains the fibers and whatnot from the fruits and veggies, I am assuming it will aid in better digestion.

thanks sis

[angel..]

I'm a meat person and I rarely take fruits and veggies. When I do eat veggies, oily sya or overcooked so wala nang nutrients..so nonsense din yung pag-kain ko  . Recently, na-realize ko baka maaga akong mag-goodbye world dahil sa eating habits ko, isama pa nung college days ko na super lakas uminom at ex-smoker. Tapos naisip ko since I like eating but I don’t like eating veggies and fruits pwedeng gawin ko na lang shake para madaling i-consume dahil in liquid form. Nauso yung shake and take kaya ko naisip yung shake/ smoothie method. From there I started researching kaya ko natutunan yung juicing and blending.

I haven’t started yet, wala pa kong juicer eh. I'm planning on buying the Omega VRT, yung latest model nila kaso mahal. Ipon muna ko kasi I want to buy 2, for myself and for my family sa pinas. Available kaya ang Omega sa Pinas? 

[morrigan-erinyes]

I tried juicing yesterday. Mas matagal pa yung paghugas ko ng juicer kaysa yung actual juicing. 

[pamdiaz]

may hurom juicer na ako. mag start na ako mamaya gabi. kaka deliver lang sakin =)

[jan888]

nag iisip ako kung hurom or matstone. gusto ko yung the best na. kasi ang mahal eh.
anong model ng hurom mo sis jan888?

Hi sis pamdiaz.. Sorry for the late late reply ha? Everytime I am downstairs juicing I forget to check the model.  Right now am in our breakfast nook, naalala ko bigla to check..anyway, I'm using Model : [textspeak!]-100 ; Product : Juice Extractor

Congrats sis! Nakabili ka na! Welcome to the juicing club! Let's share our recipes here!

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oops.. nag textspeak.. I'll try again..model is ([textspeak!]-100)..I think this is the basic model for home use lang..
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hmmm..ayaw pa rin.. anyway, model is letter H then letter U then dash 100