Juicing

[junepets]

^ ako sis sinasabi ko walang sugar...

[chefron]

yung fruitas dito samin walang juicer, sayang..pero fave ko ang carrot mango shake nila

[junepets]

^ normally wala nga silang juicer.. natuwa lang ako meron dito sa office namin...

haven't tried juicing veggies (except cucumber)...

will try nga rin lettuce and spinach...

[Superjoie]

mga sis, pag spinach and lettuce ay blinender.. kasama ba yung tangkay? or dahon lang?

[popsicle]

I'm having a great time with my juicer at home. Hurom yung brand niya. Ang na-try ko na recipe is the Spinach + Carrot + Apple + Parsley (wrote about it). In case you're wondering which juicer brand is good, okay ang Matstone and Hurom. 

[jo1]

^ i got b&d and i'm really happy with it.. better than my old juicer... have you found any masticating juicer locally? umabot nako sa hrm surplus kakahanap, wala pa rin...

[isisss]

I've been juicing for 2 months now and so far ang ganda talaga ng results sa akin.  I started juicing kasi naglabasan na mga sakit ko last year like allergies and hives. I also needed to lose weight talaga.

Now I feel lighter and yung mga nagmamanifest na sakit sa akin last year, nawala na. Im doing my daily cardio excercise na din every other day para mas effective din  ang juicing. But I want a better juicer, I bought Dowell brand lang kasi, since I wanted to try juicing now I want a better juicer na, which is better ba and value for money? I have been told na Jack Lalaine pa din daw yung ok but someone also mentioned Matstone and Hurom, would anyone know how much ang mga to? and where I could buy it.

Let me know mga sis Thanks!

[pinkpie]

I just bought my juicer a month ago and I really enjoy juicing. I bought my HUROM for 15k pero super sulit sya. It looks expensive for others but this is an investment. Just this about if you're buying electronic gadgets, that's more expensive di ba, I bought this to lose some weight and of course for health reason.

I've been enjoying this kasi mabilis akong mabawasan ng timbang tapos no need to worry kasi healthy ito. Medyo mahal nga lang kung tuloy tuloy kasi mahal ang veggies but I'm always comparing it instead of buying in some fast food. My common inredients is 1 carrot, 1 cucumber, 1 apple, 1 orange and 1 bell pepper. I love it!

[vain_kixie]

I'll really do this na. I eat a lot of veggies naman on a daily basis pero yung hubby ko hindi masyado. I'll use
a blender and sometimes a juicer para we can also get the fibers out of the veggies and fruits. I prefer it that way. Feeling ko naman I'll enjoy
this since my palette has been trained to enjoy the weidest veggies.

Mag grocery na ako tomorrow lol. Excited much. Please keep sharing your recipes.

[qwerts]

Anti-acne juice:
10 carrots
Handful of spinach
2 ribs of celery
1/2 cup watercress

Potassium juice
1 celery
4 carrots
1 apple
1/4 cup parsley
1/4 cup spinach
1/2 lemon
2 bananas

* 1/4 or 1/2 lemon effectively counter bitterness of greens when you make your vegetable juice

For those beginning to include fruit and vegetable juice in your diet, here's a beginner recipe:

Carrot and ginger juice
6 large carrots
2 cucumbers
1-inch chunk of ginger

*ginger has dramatic effects on cardiovascular health,i.e. prevents atherosclerosis and lowers LDL

Sweet spinach carrot juice
4 large carrots
2 cups spinach
1 small bunch of watercress
1/2 inch slice of ginger
1 clove garlic

[break_free]

mga sis, pag spinach and lettuce ay blinender.. kasama ba yung tangkay? or dahon lang?

Hi sis clarify ko lang po ha iba po yung blender sa juicer hehe.


Fav ko:
1 green apple
1 inch knob ginger
5 large stalks celery
1 cucumber
1 large handful parsley
5 stalks kale (hirap humanap so okay na din spinach)
-
6 large carrots
1 head romaine
-
3 large carrots
1 beet
1 green apple
4 large stalks celery
1 large handful of spinach, parsley, or other dark green
1 small cucumber
1 inch knob ginger
-
1 pear
1 beet
1-2 inches ginger
1 ½ cups pineapple, in chunks

[quirky_ marione]

hi mga guys, este sis pala 

im really interested to try this since di ako mahilig kumain ng gulay.

baka naman may maiishare pa kayo na green recipe and ask ko lang in case na di ko maubos is it ok kung irefrigerate ko ba? or dapat every juicing ko sakto lang na maiinom ko for breakfast? thank you. 

[break_free]

Ref it siguro for a max of 1 hour lang or sige 2 hours siguro.


Personally, I drink Juices immediately if not sooner! Siguro I'll palamig lang sa ref or freezer for a while...and then drink ko na agad kasi I've read somewhere that the moment you juice a fruit or vegetable, it starts to oxidize (destroys a lot of the nutrition so parang na defeat din yung purpose mo ng pag juice). So don’t juice it unless you can drink it almost immediately. If you have to, you can drink it maybe 45 minutes or a little more later.


If you must keep juice for awhile, you carefully pour it into a thermos or air-tight GLASS jar - do not use plastic. Wrap the jar in foil to block out light, para hindi ma degrade nutrition, then store in the refrigerator.

[quirky_ marione]

  thanks sa tip sis. buti na lang natanong ko yan before ako magstart.

[cassidy02]

hi girls. anyone here tried breville brand? better kaya than hurom? ano pa bang brand ang ok?

[break_free]

^ both ay leading brands of Juicer naman eh...

[newsoul]

mga sis gano kadalas dapat gawin ang juicing para talagang ma feel ang effects? how many glasses of juice a day do u take?

[break_free]

as long as you like it sis and dipende kasi sa goal mo eh. what's your purpose and/or goal for doing this ba muna?

[newsoul]

^ since i go to the gym and ive been working out often lately. gusto ko lang ma try and juicing to complement my workout regimen para mas maganda ang results.. more of for weight loss kasi ang aim ko. 

[break_free]

^ Ay same tayo. Before kasi I'm after cleansing eh since tapos na ako doon, my goal naman is to maintain and/or mag bawas pa ng weight. If you can, gawin mo siyang meal replacement (meaning breakfast, lunch, dinner and/or snacks) and then drink freshly brewed green tea or distilled water kapag nagugutom. Don't forget din mag sprinkle ng Chia or Flax seeds sa juice.


Pag weight loss (based sa research ko lang ito ha), kelangan more greens than fruits kasi mataas ang sugar kapag maraming fruits thus nakakabagal ng pag burn ng fat.


Maganda din daw kung may source ka pa ng proteins and konting fats from time to time so your body does not go into survival mode and slows your metabolism.


Try mo recent recipes ko sis:
Apple
Celery
Cucumber
Ginger
Kale (alam ko mahirap maka buy nito, so sometimes I switch to spinach or romaine)
Lemon


Apple
Cucumber
Kale
Lemon
Spinach


Apple
Carrot
Cucumber
Grapes
Spinach
Tomato