What is your current Diet Plan?

[camillet]

I am still on SureSlim's lifestyle program after graduating from my 3 month program
I go there once a month for consultation for free

[Girltalker2]

avoid, if not minimize, pork/beef intake
avoid, if not minimize rice

chocolates and junkfood, di ko talaga kaya iwasan. I try to eat them only once a month kung kaya. if not twice.

[guilleanne]

im on a 1200 calorie diet. january 14 when i decided its time to lose weight. nag slimming coffee ko nung umpisa, consumed 1 box thats for 15 days and i instantly lost 10 lbs.

after nun purely diet and exercise na.


i eat anything as long as di lalagpas ang consumption ko sa 1500 calories at di bababa sa 1200. i eat most during breakfast.

i was 170 lbs last january 14, 160 lbs january 29, today im 135 lbs, just 5lbs away from my prepregnancy weight. im 5'6 and mabigat talaga buto ko. hehe.


so far i already lost 11 inches off my waist.


i learned not to indulge but i can taste anything, i learned to eat for fuel and not for fun. i learned that we gain weight because we eat so much more than what we need, but our body doesnt need a lot. kaya nga siguro glutony is a sin. hehe.

and since i dont avoid a specific food group, sabi nila blooming ang weight loss ko, hindi haggard tignan.


pero water lang ang fluids ko. kasi zero calories, kakainin ko na lang yung 1200 calories allowance ko kesa inumin.

[camillet]

I go with SureSlim diet. I was on their Quick Loss program last year and when I reached my goal weight, they moved me in the lifestyle program So far so good. Need lang exercise to build the abs.

[oshiawase]

Help! I really want to lose that annoying excess tummy fat I have. Hindi naman ako obese. 120pounds ako, medium built, 5'2, and 20 yo. Gusto ko ma flatten tummy ko or lose an inch or two sa waistline. I'm running (treadmill) every other day using C25K Program. Diet wise, di ko alam gagawin. Help?

[ajtee]

A slightly-strict Paleo diet. Paleo diet is following how our old caveman ancestors would eat. Apparently, the people from before the agricultural revolution have longer lifespan and the illnesses we have today (such as cancer, acne, etc) were nonexistent before. You can look it up for yourself.  I follow it not for weight loss, but to address my hormonal-related issues:)

[FOURever]

Breakfast: hot tea or coffee na walang sugar, kung may rice, konting rice at egg/tuna.. Or bread

Konting fruits as snacks

Lunch: 1/4 cup of rice at yung ulam as much as possible hindi fried.

Dinner, no rice, ulam lang.. O kaya yogurt, o kaya fruits. Plus hot tea

Cheat day: diet soda

Tip ko lang sa mga nag woworkout, mas magandang kumain after workout, hanggang 1hr after workout kasi mabuburn agad yung calories ng mga kakainin after exercise (aside sa naburn durin exercise).. Yan ang sabi ng mga PT friends ko when i asked them for tips so we cannot say na wag kumain after exercise kasi parang wala lang din or bumalik lang yung calories na naburn :p

Then kunin niyo ideal body weight nyo tapos yung dapat na calorie intake para di mag gain ng weight. Minus 500 kung gusto mag lose ng 1lb per week. Another 500 ang subtract kung gusto 2lbs per week pero mahirap na to.. Most probably kasi 1000calories na lang matitira.. Yung mga super obese, kung kakayaning 800calories lang per day for 8 weeks siguro to fasten weight loss (pero di na advisable daw to na long term diet since ano pa makakain sa 800 calories di ba hehe). ayun..

[hOwe_Cring]

Hi mga sis! Ask ko lang but I'm not really sure if this is the right thread. =) Anyway is there
any of you here na naka-try na ng Nuskin TRA? Any feedbacks po? Thanks in advance!

[sarsingkit]

Breakfast 7am: Coffee with Skim Milk and Stevia, 1 slice of Whole Wheat Bread with konting low fat butter. Soft Boiled Egg sprinkled with mixed herbs. Minsan 2 Soft Boiled Eggs pero walang bread. We love eggs. Si hubby ang breakfast ay 2 egg whites saka 1 whole egg, scrambled. 2 trays kami ata lagi every grocery. 

AM Snack 10am: Yogurt and a handful of trail mix.

Lunch 12nn: Vegetables and Meat. tapos green tea or coffee ulit.

PM Snack 3pm: Fruits and cheese. My favorites are apples (lalo na apple dices saka cheese!), orange, strawberry and my latest discovery, cucumber! vegetable to pero parang na-amaze ako na masarap sya. feeling ko lasang watermelom. traumatized kasi ako sa cucumber dati dahil nilalagyan ng lola ko ng suka. kadiri. pero now that i ate it on its own, masarap pala.

530pm to 630pm: workout time

Dinner 7pm: Meat and vegetables, usually soupy dishes like tinola, nilaga. then minsan 1 small bite of chocolate or cheesecake tapos green tea.

basta my rule to myself is to make sure that i really take the time to sit and eat no matter how busy i am. mas nakakabawas sa mindless eating ang may oras kumain, otherwise kain lang ako ng kain pero never having the satisfaction of being full.

weekends ang cheat meal! usually sunday lunch ang cheat meal kasi after mass namin ni hubby or saturday morning. i cant resist tuyosilog!

[strawberrypep]

No sweets no chips
-oatmeal in morning
-brown rice for meals
-wheat bread for snacks
-soy milk and yogurt
-green tea (i dont drink sodas)
-fish for meats only ( i dont eat red meats)
-loads of fruits (pero mahina ako sa veggie)
maintain ko naman yung weight range ko.

[miakka shane]

When I was still phil. My diet plan is to always to inclkude kangkong or talbos ng kamote with my meals.. kht 3x a day [textspeak!] mgrce.. kc iam suffering from hemorrhoids.. so fiber diet [textspeak!] with gym ofcourse..for after 6 months from 66kgs -58 kgs.. [textspeak!] now I work here in uae. Igained it all back...   

[Prunella]

Starvation Diet

[yelle]

I'm with No meat(all kinds of meat), All Fruit and Veggies no cook diet, as in raw juicing diet. I'm currently adapting raw foodist.

[nessy]

Effective sa aking ang all-bread diet land talagang pumayat ako. Ngayon ang worry ko is maintaining of course hindi pwede forever na ganito. Try ko ang Mayo Clinic Diet na yan. Hehe

[cheriesanges]

breakfast 8am - 1 scoop whey protein
am snacks - meiji crackers / skyflakes
lunch - fish and 1 veggie plus fruit juice
pm snacks - meiji crackers / skyflakes
dinner - breast chicken plus fruit juice but if i exercise - i drink whey protein instead.

di ko na alam saan pa ako mag babawas ng food. feelin ko wala na ako kinakain

[redsh0es]

Yes effective talaga yung all bread. Di ko sadyang pumayat talagang masakit lang ngipin ko nun dahil sa braces.

half loaf pack ng gardenia Double Delights Choco Ripple-Mocha Marble yan buong araw kinakain ko though I know matamis sya sabayan niyo ng tubig and yogurt. Minsan yakult. Di kayo magugutom nyan kasi myat mya niyo kinakain yung bread. 1 week pa lang halata na yung pinayat ko.di ako nagtimbang kasi di ko intention pumayat dati hehe.

Pero ngayon dahil malayo ang supermarket sa office, no-rice diet ako ngayon, para lang sa tummy ko ang laki na kasi.

[sacred cow]

skip breakfast
10:30 black coffee
3:00 lunch: vegetables with pork or chicken
7:30 - 11:00 - any food, preferably not processed tsaka iwas rice kung pwede
kung post workout, ok lang kumain marami rice. whey protein din kapag gutom

[melvel]

Calorie counting ako.  I'm having my food delivered on one of those 1200-calorie per day plans, for the whole month of September.  After September, I'll cook my own food na.

Even if weekends are cheat days, I don't drink soda pa rin.  I only drink water, no caffeine tea and fresh fruit juices now.  I want to eliminate coffee, pero hindi talaga kaya.  So I limit it to thrice a week, tapos black or with splenda lang.

Oh, and I don't eat junk food and sweets na rin.  I just satisfy my sweet cravings by eating an apple or an orange.

[Filipinasadhart]

No rice saka greentea ayon sa personal trainor ko and work out. Update ko kayo after a month kung effective.

[kaice]

im currently on calorie counting for weight maintenance 1200 calories per day

i have 6 exchange of rice/bread, 4 exchanges of meat, 3 exchanges of vegetables ,3 exchanges of fruits, 1 exchange of milk and 5 exchanges of fat.

no sweets, canned, and chips

i'm actually having difficulty with proportions and type of food but I think I can master it in a month when I go back to nutritionist/dietitian for re-evaluation. most of the time i think im eating less than the required calories.

i take green tea and lots of water din