What is your current Diet Plan?

[shellenic]

Do you have a specific diet plan or diet meal? I am currently doing the Mayo Clinic Diet (Grapefruit+bacon). I miraculously lost 6.6 pounds in 1 week! Lol, I am so happy sana tuloy tuloy na ito. Syempre sinasamahan ko rin ng exercise at least 30 minutes a day. Average is 1 hour. Kayo ano ang sinusunod ninyong diet?

[sweetylicious143]

no rice at night..more veggies and fruits.

[punkladyinpink]

complete meal for bfast and lunch.. may fruits, veggies, protein, carbs.. una muna ang fruits and veggies bago ang protein and carbs.. sa dinner, before 6pm nakain na ako.. water nalang after 6.. no softdrinks.. no junkfoods, less coffee (soon wala na). taking 20mins walk going to work.. in 1 week, i lost 8lbs..

[icee_star]

I'm doing GM diet now. Day 2 ko ngayon. 109kg ako kahapon let's see at the end of day 7. May kasamang threadmill ito for 20 mins every morning. 

[hedonista]

as of now wala na.
still reading threads for idea.

discipline is the key. pag wala yan kahit ano pa diet plan, di uubra. so I stopped muna.

sisses - gimme ideas na madali lang. I am in the planning process. will post again pag may specific diet plan na ako ha ha

[jp_jameop]

no rice, less fatty foods... more on veggies, fruits and fish. for 1 week, i lost 3kg. not bad! then this week start working out na rin. sanay na rin ako sa no rice.

[caprice]

^^^ icee_star, 109kgs? tama ba ito? wala sa itsura mo! hindi ba lbs lang yan?

[shera]

I eat smaller meals every 3 hours--mostly nutrient dense quality protein and high fiber food.
no other did me any good compared to eating right.

[krnmprl]

8  hour diet combined with paleo. less than a week pa lang yung 8 hour diet ko, so we'll see kung effective...

[missn]

I don't know kung tama ba 'tong diet ko, light meal at night, 'pag morning its either bread or cereal drink, o wala, even at lunch, no lunch at all. Or usually half rice lang lagi each meal, or hangga't maaari wala, vegis or fish lang 'pag gutom na gutom.

[icee_star]

Sis caprice! Yes sis 109 kgs talaga haha! Wala talaga sa ichura ko? Hihi! Kinilig ako haha! Matangkad lang kasi ako sis at pandaya yung face ko hindi masyado mataba kaya minsan ko lang kuhanan ng picture ang body ko haha! Pero malalaki ang pata, braso at tiyan ko

Update: after GM diet I lost 6 kg. Now mine-maintain ko na lang. Di ko na rin naulit. Pero slowly but surely na drama ko ngayon. With exercise pa rin

[caprice]

^ wait, 109kgs is around 240lbs di ba? di nga? wala talaga sa ichura mo. ako almost 80kgs (almost same as my weight nung kabuwanan ko ) e akala ko either mas fit ka sa akin or halos same lang tayo.

ma-research nga yang GM diet. ang nagawa ko lang is no rice pag dinner pero pag lunch meron tapos any ulam and dessert. no exercise din. effective naman sya sa akin. hindi ko naweweigh sarili ko regularly pero after a week pa lang, lumuluwag na clothes ko. yun lang ang hirap gawin kasi mga ulam sa bahay e laging mas bagay with rice. one week rin lang na back to rice, masikip na ulit clothes ko.

[Baby Madeline]

-No softdrinks, pasta, pastries, chocolates since January. No junk foods since March 1 (weakness ko talaga ang Clover chips!)
-Breakfast: 2 pcs of Gardenia wheat bread either with peanut butter or scrambled egg and sugar-free San Mig coffee
-Lunch: 1/2 cup of multi-grain rice (brown+red), filling siya as in! Ulam: tuna, beef or chicken + 1 serving of fruit (banana or guava, medyo sawa na ako sa apples and grapes e )
-Dinner: Nestle low-fat yoghurt
I really don't like vegetables so I'd rather have fruits 

I've lost 3 kgs in 2 weeks. Not as drastic but I'm happy with it. I'm working out din naman kasi 3x/week supervised by a PT so I'm not really monitoring my weight. Since I'm working out, nag-start na mag-tone ang muscles and muscles are heavier than fat. I'm more into monitoring my dress size. Lumuluwang na yung jeans ko!

[camillet]

I just follow my SureSlim diet. I eat portions of meat, veggies, and fruit. Well balanced meal just right for my body. Sureslim also helped regulate my pcos. I have disrupted metabolism due to hormonal imbalance... so buti nalng sureslim helped trigger it. Now I'm 5kgs lighter being just 3 weeks in the program

[chefron]

im on a no rice diet..its my 3rd day now.so far ok naman, some headaches due to carbo withdrawal.

breakfast: 0% fat yogurt
snack: apple
lunch: lettuce with chicken or pork
snack: apple
dinner: lettuce with fish

so far napansin ko pa lang is, my stool became soft, my stomach medyo lumiit, medyo lang ha.

[swtgrl_bee]

No rice diet since Feb 25, I lost 3lbs.

Next week I'll start, General Motors diet.

[caprice]

^^ ako naman pag no rice, pansin ko hindi ako daily mag-poop and konti lang.

[purpleish]

as of now Calorie Count & Exercise.. tyaka pansin ko den saken bihira mag rev may pagitan isang araw... pano kaya magiging daily??

[chefron]

^^ ako naman pag no rice, pansin ko hindi ako daily mag-poop and konti lang.

Damihan mo ng gulay sis, atleast 100 grams of lettuce if kakain ka, para talagang magsoften ang stool.

Shocks, almost nagkasya na yung pants na nabili ko, may muffin top lang onti, siguro by sat kasya na talaga, excited

[caprice]

^ sis chefron, madami naman ako mag-gulay pampabusog hindi nga lang lettuce. the usual na lutong-bahay na gulay like pinakbet, chopsuey, etc. nasanay na rin kasi ako nung buntis ako na lagi dapat may veggies. hindi naman ako constipated and okay rin naman yung stool kaso ayaw talaga mag-daily.