Warrior Diet anyone?

[josievee]

May nag try na ba nito dito mga sis?
Im sort of following it by principle lang... meaning 8 hours fasting... enzyme loading after... after a few hours... feasting na. hehe

[chicafabulosa]

Im doing this now... In three days i lost 5 lbs.. Masaya pa ako magsleep kasi busog ako hehe

[kelly802]

New Diet sa pandinig ko ah? What's the principle mga Sisters?

[chicafabulosa]

New Diet sa pandinig ko ah? What's the principle mga Sisters?

You eat anything you want at night... Then after 4 hours start ng 20 hours fasting (light meals only). Say i had my dinner ng 6 pm so start ng fasting ko is 10 pm.. So for the next 20 hrs light meals lang.. No carbs. As much as possible less than 800 calories the wholeday... Then after 20 hrs, you can eat anything? Then 3x a week exercise 30-60 minutes. When you have your feasting hours, you will stop eating pag nafeel mo na thirsty ka na.. That means enoug na.

[josievee]

ako sis after fasting... enzym  loading... meaning raw foods.... fruits, vegies and nuts. tapos nun feasting na. hehe

[kelly802]

During your 20 hours fasting ano mga usual eat mo Sis Chicafabulosa? Sa 800 calories parang fruits lang pwede ko kainin nyan hehe... Suggestion Sis.

[glamorous_aisha]

i read articles about this. actually the warrior diet is not advisable for women kasi it will mess up your hormones. Warrior diet is one type of intermittent fasting. madaming types at ang advisable lang daw sa women ay yung 8 hour eating and 16 hour fasting. or 2 days a week fasting.

at mali yung you can eat whatever you want. calorie counting pa din dapat.

[chicafabulosa]

During your 20 hours fasting ano mga usual eat mo Sis Chicafabulosa? Sa 800 calories parang fruits lang pwede ko kainin nyan hehe... Suggestion Sis.

I just eat taho and protein smoothies. Almost a month, ive lost 15 lbs.