8 Hour Diet

[jazzyfish]

Has anyone tried this new 8 Hour Diet? Link is here.   http://www.menshealth.com/weight-loss/8-hour-diet

Looks interesting, kasi may fasting component. Thoughts?

[Veniz]

Thanks for sharing useful post sis, Human body needs proper nutrition. Balance diet is so important for everyone.It fulfills the need of body and maintain level of fitness. Being healthy is not a difficult place to reach, but in order to feel better, look better,  and think clearer, you need a strong nutritional base.

[Amina777]

Thanx for sharing us, sis!
It sounds so good! Wanna try it!

[krnmprl]

aha! it's mostly about intermittent fasting, which i've been planning to do for so long kaso no grains na nga ako tas fasting pa then super stressed pa sa work. baka di ko kayanin. so basically you hold off on food for 16 hours. i do this on lazy weekends but cant kapag weekdays or very busy. i will have brain fog i think.

anyway, there's been a lot of talk about intermittent fasting being effective. couple it with paleo and do not eat grains i'm sure it'll do wonders.

[Maitai]

Has anyone here been trying out intermittent fasting? 16hour fast:8 hour window to eat or typically 14:10 for women? I wanted to post a new topic but for some reason the site wont allow me to. Lol So here I am, reviving an old thread.

Here's an explanation:
http://www.marksdailyapple.com/how-to-intermittent-fasting/
http://www.marksdailyapple.com/health-benefits-of-intermittent-fasting/#axzz2b0GeQPzY

For those who have tried it/trying it? Kamusta naman? What do you usually? Do you count calories pa rin for the day? Which one are you doing? 14 or 16? How often? May iba nga 24 hours yung fast nila.

[Princess_Chill]

a friend of mine also told me about th intermittent diet and im planning to try it out....sa mga nakapag try na feedback naman...
sabi sakin ng friend ko na into this is ok naman daw sa simula lang mahirap pero once nasanay ka na mas may energy ka