diet and exercise for endomorph

[hanson15]

hi sis meron bang katulad ko dito na endomorph body type? meaning generally sila yung mga pear shaped na body. Tapos madali silang tumaba. marami silang stored fats. Pero in terms of pagpapayat, ang hirap naman. would any sissies here can share experience pano sila pumayat?


Its been 2 years already and ang total weight loss ko is 18 pounds palang grabe ang hirap maging endomorph

[Veniz]

Loosing weight quickly isn't wise.  At it's most basic, losing weight is about burning more calories than you eat. Its best to loose 1-2lbs a week  and its more likely to stay off. No sugar and low carbs seems to work best for me. Take smaller portions of the food that you enjoy.

[hanson15]

sis endomorph ka rin ba? Nahirapan ako magpapayat. When I loose weight mas marami naloloose na muscle. When i get into the gym naman. Nag gain ako ng muscle. Since nagkamuscle ako at hindi naman nabawasan ang fats ko lumaki ako. Now I just want to loose fat. As in fat lang I'm currently 108 pounds and 5'2" in height. Halata na mataba pa rin ako dahil mataas ang fat content sa cheeks, arms, thighs. hayz.