Jim Saret Metabolic Exercise

[rinapie]

anyone here tried or is doing Jim Saret's Metabolic exercises? in 4 minutes, you can burn 400-600 calories. i do this, 2 weeks na yata, but not everyday and hindi ko pa rin na-check yung weight ko. yesterday lang din yata less rice, kung hindi man, palit ng oatmeal yung rice ko. yung exercises are:
10 jumping jacks
10 push ups
10 squats
10 lunges

gawin and ulitin lang lahat in 4 minutes without breaks. madami namang modification online kaya kapag may hindi kayang gawin, pwedeng palitan or i-add. in my case, i cant do push ups so pinalitan ko ng plank or wall push-ups. yung iba may kasamang crunches, side planks, side lunges, etc. may mga videos din online para may magayahan.

first try ko, di ko matapos ang 4 minutes. ngayon naman nakaka 2 1/2 sets na ako in 4 minutes pero may times na di ko pa rin natatapos kapag dinadagdag ko yung ibang exercise. true, mas pagpapawisan ka few minutes after nang workout.