WHAT TO EAT WHEN YOU'RE OUT

[mikhai]

Hey girls.. what do you eat when youre on a diet and you went out lalo na if budgeted money niyo... where to eat?

post please

[hedonista]

garden salad lang

[qt_ben17]

Grilled chicken salad, footlong subway sandwich cut into 3 portions, deli sandwich.  Pag wala [textspeak!] choice just eat small portions. Control con trol lang talaga..

[Baby Madeline]

If I want to eat out, I usually go to:
1. Goldilocks: All-veggie fresh lumpia; go easy though on the sauce, medyo matamis e
2. Sbarro: Fish fillet with marinara sauce
3. Any Japanese restaurant: Tuna/salmon sashimi

I prepare my own vegetable salad kasi minsan yung nabibili ko sa labas di na fresh yung mga veggies, nawawalan ako ng gana...

[Crazylabel]

Sandwich, salad, soup or fruits

[beach]

Hainanese Chicken - ask for the breast part and remove the skin, and no rice (kahit unlimited sya)
Or in Chinese resto - request for a vegetable dish and ask them to steam (pumapayag naman)

[Escapaira]

Skyflakes at  Nestea ok na ako.

[terriblegallantsex]

I recently found salads filling. Go for the less fatty dressings like vinaigrette. Avoid anything fried.

[Frozen Toes]

On a diet and on a budget, go to Kenny Roger's. I like the high protein meal (1/4 chicken, tuna salad, rice, drink). Just tell them to hold the rice and skip the drink. They also have high fiber, low calorie, and grilled set meals.

There's also DetoxifyBar. But they have limited menu and branches.

[j.b]

Choose: Grilled, steamed, boiled, kung hindi maiiwasan ang fry stir-fry
Carbs: healthy veggies, salads, fruits
Protein: lean meat, tofu, beans
Drinks: water, pure coconut water, opt for fresh fruits than fruit juices
Don't put too much dressings, sauces

[kaiz]

i eat less rice lang and water lang instead of softdrinks or iced tea