Jillian Michaels' work out videos

[ataypool]

^I'll answer, if you don't mind. Yes, that's the one with two levels. I found level 1 to be more sweat-inducing than the 2nd one. Na-bore ako sa level 2.

yes Yoga Meltdown Level 1 is a good complement to the 30-day shred; it helped me get out of my first plateau. I prefer Pilates than the level 2.

[Milada]

Sis ask ko lang Im doing JM 30day shred na kasi for almost 3weeks now. Ask ko lang how do you divide it per level? mg proceed na ba ako sa level 2 nextweek?

[kumikosan_9]

^ hi sis its ten days per level. =)

[Jeninamaree]

Ah 10 days per level pala

[_supergirl_]

I'm a fan of Jillian Michaels' workouts. I've done 30DS and Yoga Meltdown before. I finished Ripped in 30 last month and I'm planning to have another round soon. It's much more challenging than 30DS so better results din.

[BAISANAN]

kaka start ko palang level 1...sana magtuloy tuloy.....

[simplengbitchy]

hello, ladies.. i hope somecan can help me din where to download her videos..

i want to start this 30 day shred..

thanks in advance!

[manhattanite]

^Hanap ka lang sa torrent, sis, meron dun.  You can also search on YouTube.

I wanna do Killer Buns and Thighs.  But do you think it's ok to do it while trying to lose a significant amount of weight, too?  Mostly cardio kasi ako to lose weight, pero I wanna tone may lower body din. 

[gorgeous_me]

grabe pawis ng mga kapatid ko dito, nakakapagod daw kasi, hindi ko na ulit na-try mga videos ni Jillian, hahaha, yung ginagawa kong exercise, paulit ulit lang, LOL

[cheriesanges]

back to 30 days shred

today is my Day 3- sakit ng katawan ko nun Day 1 and Day 2, finished it last year - June July

and now I'm glad I'm back to this exercise. i love i, i lost 9kgs in total by diet and this exercise

[jan888]

^ same here sis.. back to 30D Shred, my 2nd day yesterday ( June 26 ) ! 

[cheriesanges]

sis jan888 kaya natin to! aja! 

[hann-hann]

sissies, ilang pounds yung weights na gamit nyo sa 30 day shred? i wanna try this too.. sasabayan ko na rin ng diet.

[cheriesanges]

3kgs each so total is 6kgs ^^

[oshiawase]

sinasamahan niyo ba ng protein shake yung 30 day shred?

[julietm]

Did level1 of 30DS, on to level 2 na, i can say na with continuous workout talaga hindi imposible na maachieve yung goals. Parang lumakas ako dito. Dati kapag sinasabayan ko yung pushup parang i couldn't wait na matapos yun pero ngayon minsan nakatayo na sila ako nagpupushup pa rin. Nakamute kase yung video dahil sinasabayan ko ng ibang music kaya di ko naririnig na nakamove on na pala sila.

[angelholics]

hi sis julietm, ang galing galing naman!  like!
btw, ilan araw bago na immune un body mo sa muscle/body pain? 3rd day ko na and hindi ako makagalaw.. kelangan ko na uminum ng pain reliever.. though iniisip ko pa kase takot ako sa gamot hahaha 

TIA

[julietm]

Uhmm. Kase nung first time ko to ginawa, one week ang muscle pain. di ko muna inulit hanggang di nawala yung sakit. naisip ko siguro may mali akong ginagawa. tapos siguro a week or two weeks after, inulit ko. mga 2 consecutive days nagawa ko tapos stop ulit pero hindi na one week yung pain. mga 2-3days nalang. sinabayan ko rin kase ng biking. tapos a week after ulit, napagsunod sunod ko na yung 4days. yung level 1 pa rin ginagawa ko tapos hindi araw araw kase something will always come up pero everytime na babalikan ko hindi na masakit katawan ko. Pagbalik ko level 2 na gagawin ko. I guess kung sedentary lifestyle talaga before mo to gawin or any workout, talagang masakit sa umpisa. uminum din talaga ako ng pain reliever nung first time. tapos nagliniment pa. haha. basta push lang ng push. huwag gigive up. ako naman hindi naman ako after dun sa results kapag natapos yung hanggang level 3. hindi kase ako makapagbike dahil ang init tapos yung sched ko pa. Atleast kung di man ako pumayat dito kahit paano hindi naman ako nakatanga lang habang nagiging mas bondat ako.

[oshiawase]

i tried 30DS today. I stopped after 5 mins! As in 'di ko kinaya. I have sedentary lifestyle din kasi and sobrang init (no aircon and no electric fan).

I'll try again this evening. Sana matapos ko!!

[Project60]

after so may failed attempts i finally finished 30 day shred! i lost 9 pounds combined with diet.

i still have around 10 pounds to go to reach my prepregnancy weight (4 years after giving birth, nyahaha)

Anong okay na sunod na video? di ko type yung yoga meltdown....