Best time to exercise?

[vmalditah]

morning para you start the day with lots of energy

[kisses bratt]

if you want to RUN
pls it early in the morning like 4AM

I also play badminton and I do it after work naman...
7 to 11pm at most!!!

[cuvil]

prefer early morning.. not so crowded sa gym compared sa afternoon

[krissietnai]

the BEST time to exercise is really in the morning in a fasted state. This is a state of the body where in the insulin level is at it's lowest peak, this will result to more burning of the fat deposit esp in the belly area. The only battle at this time is the "weak/laziness feeling" you have upon waking up.

[CentrumSilver]

I used to work out during my lunch break. I use to take 2 hour lunch breaks at my old job. Now I work out after work in the afternoon. Pampalipas ng traffic. Its also a good way to unwind after work and release pent up energy.

[winkypops]

nagjo jogging ako morning then gym madaling araw after shift ko.

[happie]

I exercise before lunch or dinner. It works for me than the morning exercise most people do.

[hornboy]

I just almost Every morning, 15-20mins run will do.  A combination of short steps and burst run. 

[ohcmon]

I do it 6-7pm after office. I tried in the morning pero hirap na hirap talaga ko gumising ng maaga. :p

[itsmelady]

After work is fine for me mahirap kasi gumising ng mas maaga eh before pumasok sa office than going to the gym after work.  I had no prob naman, tska hindi ako nagugutom after mag work out kaya sobrang na-diet ako nun. Nag sosoya milk lang ako after mag gym then pahinga konti and then beauty sleep na  nagawa ko un for about 5 months!

[twelvth_goddess]

Morning is my best bet but since my work schedule now is early morning, I work out when I get home from work na lang which is more challenging since I feel more tired and sleepier.