Best time to exercise?

[stacies83221]

No such thing as best time of the day to exercise. The thing is you exercise when you have the time and you are committed in exercising regularly.

[kaiatynes]

After work in the 5pm.. 

[Kristineg84]

Early morning works for me

[angeleigh]

I would love to do it in the morning. Okay sana to boost your energy for the day. Kaya lang sobrang bagal ko kumilos sa umaga
for sure kapag nagwork out ako sa umaga, late ako araw araw.

So I do it at night, 9-10PM. Then shower, then sleep na. Kaya lang ang hirap lang dyan, minsan hindi ka makatulog agad kasi nagfflow pa yung adrenaline mo e.
Kaya minsan, yoga lang ako sa gabi. Weekends lang ako nagcacardio and weight lifting kapag pwede ko gawin sa umaga.

[stylishmomy]

I also do it at  night between 7-9pm then shower. Sarap ng tulog ko

[heaven_charm]

mas nagwo-work sakin yung 6am-8am na walking session. i do it every Monday morning after breakfast. busy na kasi the rest of the day.

hindi effective sakin yung after work na exercise kasi gustong gusto ko na matulog by then 

[tahimik_24]

Ako mga around 5-7pm tanghali na kaasi ako lagi nagigising e.hehe 
Ropes, squats and jog ang ginagawa ko then after exercise ligo na.

[artificialstar]

sa gabi ako nag-eexercise, mostly around 9-10 pm. mas madali akong makatulog after a workout. i have more time sa gabi kasi morning shift ko

[patrizziamarie]

i prefer at night.. mga 8-9pm.. i have better sleep.. plus its not hot.. in the morning sobrang init kasi kahit na 6-7am..nakakaitim din.haha

[pinkberries]

Early morning works for me too.... tinatamad kasi ako kung sa hapon or gabi pa. 

[vahn04]

On weekdays, after work like 6pm-10pm..

[ticklishbones]

For me I workout during night times. Since I have eaten everything that day and so I would know how much intensity I put to my workout. nyahah! 

[Myealexis21]

Evening for me, although I do some squats in the morning before taking a bath.

[anglerxangler]

whenever you are available, but most of the time, evening is best, because most people are able to stick to this time better.

[AnJelatine]

The afternoon (3-7pm) is said to be the best time to exercise, when body temperature is at its peak

[Frozen Toes]

I go to the gym ng iba-ibang oras, pero pinakaconsistent ako sa 6:30-8:30 AM schedule. My friend kasi convinced me to do cardio on an empty stomach. Worked for her daw. Of course maraming studies na ang nagsabi na myth 'to, but it stuck so I do fasted cardio pa rin til now. Weight training I do in the afternoons talaga.

[twelvth_goddess]

My rehab doctor told me that the best time to work out is in the morning after you wake up before you have eaten anything. Drink a glass of calamansi or lemon juice first before exercising. It boosts daw the metabolism for the entire day.

[wineforwinter]

in the morning. tinatamad na ko paghapon plus madami din distractions.

[winkypops]

after office hours ako and saturday sunday morning naman.

[smoothie]

Personally, I prefer to do it in the morning but since I don't have any choice sa hapon or evening ako.