Best time to exercise?

[pinklilac]

morning (8-10)  or
 late afternoon (5-7)?
 Why?

[domesticatedangel]

whatever you prefer. the key is consistency. try to exercise at the same time each day 

[pinklilac]

^salamat sis..

balak ko afternoon mag turbo kick / zumba para pag uwi ko sa bahay eh pagod na at masarap ang tulog ko.
pero parang may nabasa ako na wag mag exercise bago matulog dahil hindi raw aantukin. di ko alam  kung totoo.

[khaleesi.daenerys]

Ako, I exercise around 7pm. After work. Lesser risk of injury, kasi in the morning your muscles aren't stretched pa.

[shanelink2]

Morning for me mas mataas pa ang energy. yung kakagising lang. after work kasi sa hapon or gabi no energy na.

[ButHonestly]

Test which time is best for you. for a week, run in the morning (or do the exercise or activity of your choice) before going to work for a week. Then another week of doing exercise right after work (late afternoon/ early evening) just before going to bed.

Now, after doing the exercise of your choice, you feel energized, then do it in the morning. If it makes you tired and sleepy, do it at night.

[twelvth_goddess]

I work out before work kase my adrenalin goes up and it pumps me up for the day (or my work shift). I tried working out before sleep before and literal hinde ako naka-sleep talaga.

[raven03]

I start my day with a fruit, two cups of coffee and a workout. Feeling ko mas energized ako the whole day after. Sa hapon, light workout lang kapag may time kasi, nagigising ako ulit, nahihirapan ako makatulog sa gabi.

[pinklilac]

maraming salamat sa response mga ka-gtalkers

Nag start na ako  kahapon from 5-7pm hindi kase ako puwede sa morning dahil ito ang pinaka busy na oras for me. Baka makulangan ako ng oras sa pagluluto para sa lunch ng anak ko at nephew..

pag uwi ko nag dinner ako. normal na ginagawa kong pagkain. then nag warm shower ako.
napansin ko lang hindi ganoon ka sarap ang tulog ko to think na pagod talaga ako dahil very intense ang turbo kick.
at tulad ng iba nating mga ka sis dito, pa gising gising din ako 

i  will give myself siguro mga at least 10 sessions ng PM workout. then pag ganon pa rin,  gagawa ako ng way para sa morning makapag exercise.

[raven03]

^way to go hun! Listen to your body. May trade off talaga ang morning workouts though, I have to wake-up 4 hours earlier (to manage a workout, breakfast and prepping for work). Pero as anything, do it for 14 days straight masanay ka din.

In your case, baka masanay mo sarili mo na afternoon workout without disturbing your sleep pattern. Let us know ha?

[rastagurl11]

I prefer working out after work. Pag 1st thing in the morning kasi sluggish pa ako. My shift changes so my workout sched changes along with my shift. Pero tried and tested, mas may energy ako after work. See for yourself din, the key is consistency 

[marsh_candy]

mas okay pagmorning kasi that's the time, malakas mag-used up ng body ng calories for energy. But be sure lang to eat some carbo and fluid para ma-fine tune ang body. Sources of energy for the body to be used up, carbo for that morning, then stored energy then fats.

Pero kung san mas sanay, ok lang anytime of the day basta may consistency. Ako gabi kasi di mainit magjog (worried ko kasi skin ko pagnatamaan ng init hehe) tapos gym. Pero sa umaga, i make sure na konting exercise kasi ayoko ma-store na naman yung mga kinain ko kagabi. Paglagi ma-store, it will convert to fats na mas mahirap i-work-out hehe

[pinklilac]

In your case, baka masanay mo sarili mo na afternoon workout without disturbing your sleep pattern. Let us know ha?

sige sis balitaan ko kayo after ng 10 sessions ko. sana nga i get used to it and sumarap tulog ko.

See for yourself din, the key is consistency 

Pero kung san mas sanay, ok lang anytime of the day basta may consistency. 

thanks mga sis..update ko kayo ..

[s h e i l a]

Maganda talaga ang morning exercise, tumatakbo ako tuwing 5am but not everyday.  Iba ang feeling after my run sobrang gaan then dami ko pang energy.

[vixey1969]

Best time for me is in the morning before everyone is awake.  Although of course nagigising sila sa workout ko coz I want the music to be loud whenever I work out as I seem to get more energy that way! It should be a schedule that you can maintain without compromises.

[blackzone30]

morning is the best time.

[mdy]

Before, I jog in the morning around 6 am then exercise na. Pero dahil I started working last week, hindi ko na nagagawa sa umaga because my shift is from 6 am to 2 so nagiging afternoon delight ang workout ko. Pero the week after this, my shift will be 2-10 naman so most probably morning ulit. If I were to compare, mas maganda talaga ang workout/exercise during morning kasi parang nabboost yung energy throughout the day.

[pauweebabe]

For me, i prefer doing it 6pm until 8pm. Hindi na kasi mainit, and besides i can't really get up that early just to do some workout, by the way i only do running or brisk walking pag medyo tamad. Pero that's everyday, I think it depends on what's convenient for you, ako kasi i prefer night time dahil gusto ko pag uwi ko ligo then sleep na agad, sarap ng tulog ko pag ganon.

[lovely_chic]

In the morning before breakfast but I grab some banana first before my workout. Mas energetic kasi ako if I do it in the morning though I sometimes do in the afternoon usually around 4pm but rare lang.

[Clair de Lune]

for me it doesn't matter. what counts is the intensity of your exercise and when you feel most energetic.