May exercise ba na hindi nakakapayat?

[oyie]

Meron ba mga sis?

Help naman. Gusto ko magstart ng exercise routine na pang-boost lang ng energy.
Madali kasi ako mapagod at nagiging sakitin na rin ako.

Aside from eating well, gusto ko makahanap ng exercise na hindi ko ikakapayat kasi underweight na ko.

Thanks in advance.

[jeedeeceemee]

sis naniniwala ako kung wala ka ng ipapayat, di kana papayat. hindi naman lahat ng exercise ay pampapayat lang, pwede ka din mag-gain ng muscle.

underweight din ako, pero hindi ako worried sa weight ko kaya tuloy-tuloy lang exercise ko para mapanatiling fit ang katawan

green smoothies or green juices are energy booster. pwede din water with apple cider vinegar.

[oyie]

thnx sis...anong exercise mo? parang aerobics ganun?

iniisip ko swimming, or aqua zumba, napanuod ko kasi sa tv. para at least full body exercise.
ok kaya yun? hindi kaya nakakapanghina lalo?

[textspeak!] nga, pinaka-best na itapat ko sa exercise is good eating habit para mabawi ko agad un nabawas ko.

yun smoothies/juices, do you make them or buy them?

[rastagurl11]

I think you lose weight because of calorie deficit. You burn more calories more than you consume. So if you don't want to lose weight but still stay fit, eat more healthy food and exercise. You can consult a dietician din to make sure you are properly nourished.   

[jeedeeceemee]

i follow tiffany rothe workouts on youtube pero kapag tinatamad ako... sayaw lang

stationary bike for cardio.

gumagawa ako ng smoothies and juice, mas maganda kasi 'yon para pure... walang kasamang sugar and preservatives.

[ofumamamia]

Hi,

Strengthening exercises will not make you thin, but will let you build up muscle and strengthen of course. Meron talagang plateau phase in losing weight na kahit anong exercise mo, hindi na talaga mababawasan weight mo.

[jhandee]

mga sis may question ako, im doing 30 day shred and na notice ko naman na nabawasan ako ng weight,  pero sabi sakin ng officemate ko, ang fats na bi burn lang after 30 mins exercise , dapat ba sakto na ganun?wala daw silbi ang 1st 30 mins ng exercise kahit everyday pa daw yun, naaasar ako kasi parang nang di discourage 

[jeedeeceemee]

i think you're doing great sis jhandee 

sa paggising mo sa umaga before breakfast ang best time na magburn ng fats. try mo to sis...
http://www.lose-weight-with-us.com/best-time-to-exercise.html

[kachich]

@jhandee, nag hanap ako sa internet.

Theory: "Fat burning only begins after 30 minutes exercise."

This is yet another myth that does not seem to go away. Your body does not have a time-controlled switch which changes from one type of energy extraction to the other after a certain time. The energy supply is dependant on exercise intensity. As the intensity of exercise increases, less energy is extracted from fat and is supplement by the energy extraction from carbohydrates. Even if the relative proportions of energy extraction change, carbohydrates and fats always work parallel to each other.

In simple terms, you're already burning/using energy during the workout. This energy, it could be from fat or muscle. 30day shred is a high-intensity full body workout (more of like a circuit training), that involves using weights. It helps you build muscle and utilize energy during the workout, and still burns more calories after the workout itself because of the intensity of the workout (the afterburn effect theory).

I hope this make sense.

[jhandee]

mga sis thanks ha, tuloy ko parin ginagawa ko, sabi nyo nga what will work for u may not work for the others, level 2 nako and continue lang, pag nakakarinig kasi ako ng nega comments minsan na aapektuhan ako since sobrang gusto ko talagang mag lose ng weight...salamat ulit mga sissies 

[pinklilac]

hi sis TS, pareho tayo.. kaya ako nag su zumba para lang ma maintain ang health at hindi para pumayat dahil sakto lang sa height ko ang weight ko.. problema ko lang eh  bilbil at puson 

[ayka]

it depends. siguro if you exercise then change your diet (as in konting kain na lang), papayat ka. but if you exercise then maintain a healthy diet, you won't lose weight (as you bring the calories back) but develop/build a toned bod! 

[oyie]

so parang ok lang kahit anong exercise, as long as tama yun diet. like if i don't want to lose weight, kokontrahin ko na lang ng food? ganun lang ba logic nun?

[ayka]

^hindi naman "kokontrahin". LOL
kasi when you exercise, you burn calories diba? i can't think of any exercise where you won't burn calories. so siguro as long as you don't starve yourself while on your regime, you won't lose weight. i go to the gym 2x/week. treadmill muna for 30 minutes (non-stop running yun). then swimming for 1 hour. nagsa-sauna pa ko after. nag-experiment ako before. talagang binawasan ko kain ko. i lost 1 kg in 1 week! so ginawa ko, i maintained my diet. after that, ok na. i maintained my weight as well.
but, pwede rin it depends siguro on your metabolism as well.