How to look fresh and blooming...

[vainmom]

I have 2 friends,yung isa eat fruits and veggies.sleep early and 8hours talaga plus lots of water daw take niya. i can't say na blooming.maybe more on healthy skin.
My other friend who takes gluta,vit. E, collagen with placenta and eats everything,soda coffee and not mahilig sa fruits and veggies. 5 hours sleep lang pero super ganda ng skin,super blooming at so fresh

[zarazan]

^feeling ko din sis may age na hindi na enough yung supplements pag normal healthy foods lang. Need talaga ng booster supplements.

Gusto ko din mag vitc overdose sana. I used to do this. Pero ewan ko ba, pati ito nakakatamaran ko HAHAHA

[MonaVanderwaal]

^ano effect sis ng vitamin C overdose sayo?

[yajale_22]

Vitamins C and E sis. More water intake. Smile lagi

^ano effect sis ng vitamin C overdose sayo?

Ang alam ko sis ilalabas lang ng katawan mo yung sobrang vitamin C through urine.

[kittycat228]

oral gluta and vit c lang sis. nakakatakot kasi IV, mababaw pa naman pain tolerance ko

[Prunella]

Plenty of berries and citrus fruits.

[Angelite]

Aside from healthy diet, napansin ko na pag kump,eto tulog ko mas hindi ako haggard the next day. Mas fresh tignan.

[MonaVanderwaal]

Vitamins C and E sis. More water intake. Smile lagi

Ang alam ko sis ilalabas lang ng katawan mo yung sobrang vitamin C through urine.

sabi kasi nila vitamin C alone can make your skin lighter and brighter!

[simang]

I've been taking essentials and prof C for 2 yrs na. So far so good, samahan ko pa ng contentment, happiness, and laughter.

[phurple0515]

yes, always smile plus, healthy living, oral supplements and lots of sleep and water...yong officemate ko, nasobrahan sa diet, kahit umiinom ng madaming water, mukha siyang haggard and dry yong hitsura niya.  kaya i would say it should be a balanced combination of what i mentioned earlier

[iwannabeasupermodel]

I will finally be sleeping and be able to take care of my skin and go back to my healthy diet after 2 weeks of cray!

[killbill]

Gluta and collagen.

Concealer, blush on and maayos na kilay. 😊

[red_yesha]

always smile, have an enough sleep, eat healthy foods and drink a lot of water.nyahaha. and btw, don't stress yourself.