What supplements are you taking right now?

[ohmygosh]

Hi guys, just want to know what kind of supplements you're taking right now and for what? Also where do you usually buy your supplements?

Me:
Biotin: For hair growth
Chromium Picolinate: To help with sugar cravings, lower glucose levels
Psyllium Husk: To help with digestion, i mix it with my smoothies also.
Soy protein: For use with my morning smoothies.
Glucommanan: For use with my morning smoothies too: helps fill me up till lunch. Learned about it because Dr. Oz recommended it on his show.

I buy all my supplements from the U.S. i found a site na mura ang products tapos 250 lang ang shipping to the philippines
 

[Solipa]

whats the name of the site po?

[pinkpotato]

Mutlivitamins + Vit E

[patchi2012]

fish oil
primerose oil

[tey_roch19]

Swanson's NAC
Conzace M.vit.

[Mommy•Shey]

- Myra 400
- Cilium Fibre Husk

[glacier0903]

recommended brand of fish oil? TIA

[justinelove]

lately i've been taking Dr. Smith. Bilberry, Primrose and Power Bee. I also take Collagen, however instead of drinking it. I was my face with Dr Smith Cleanser and Toner then I open the capsule and apply the collagen on my face. Kind of an exfoliant but you can use it everyday. You'd be surprised at the amount of dirt that will be removed grabe!

I leave it in my face overnight, and in the morning I just wash my face with water. And grabe my skin looks very smooth talaga.

[tikitakz]

powertrim... it's an l carnitine/ green tea capsule...i wanna lose weight eh namamahalan ako sa kanya

[rehinamei]

I'm taking USANA Essentials and Proflavanol C because of my allergic rhinitis. Okay naman sya, nagstop na yung sniffles ko every morning.

[patchi2012]

calcium
vit. d
vit. c
--needed dahil winter this time

[mayger03]

conzace

[aquacharly]

Usana

[domestic diva]

Biotin
Vitamin C
Multivitamins

[whitebishop]

Usana Essentials
Usana Proflavanol
Usana Coquinone

[Doink!]

 Usana Essentials
Usana proflavanol
Usana Hepasil
Healthy Option's Milk Thistle
NeoCell Collagen+C

[nikka04]

I take usana essentials as my multivitamins, usana proflavanol for my skin and usana coquinone for stamina and blood sugar

[det060403]

Spirulina before meals!

[dcdcree]

me, barley lang..

[mystify]

I've read in the internet that Centrum Silver is the best supplement. Centrum Silver in actually for aged 60 and above but according to the doctor that wrote the review is that it is the most recommended multivitamins for young adults as well.