Girltalkers Friday Weigh In

[cutebabe]

Starting weight: aug1 184lbs

Current weight: sep3 166 lbs

Target weight: 145 lbs

Doing the HCG diet.

Let's be fab and sexy before 2014 ends! Goodluck sa to us!

[emjaydee]

height: 5'5
age: 34

starting weight: jul 17   72kg
current weight sep 3     69kg

no rice diet
1 cheat day a week

minimal exercise

hoping for 60-63kg weight by december2014

[hisana]

Gained around 3 pounds in two weeks, now at 116.8 pounds. Napalakas na naman kasi ang kain. So now that's...

Height: 5'3"
Weight during the first quarter of the year: Around 125 pounds (forgot to put this in earlier!)
Current weight: 116.8 pounds
Desired weight: 110 pounds, hopefully by November or December. I'm giving myself lots of time here, so there's really no excuse for me not to reach this. Also working on getting a firmer tummy and thighs.

Current weight loss (and body sculpting) plan: ABSOLUTELY no softdrinks, fries, pizza and ice cream. Less bread and pasta. Avoid fastfood. Run at least twice a week. Light weights every day. Planking every day. Walk and use stairs as much as possible.

[rheinfall18]

di ako nakapag-weigh in this fri but i think i gained oh no! pig out mode this past few days huhu

[TysLolakins]

stuck at 129lbs.  need to try something different.

[babebibobu]

Last weigh in ko nasa 133lbs talaga.

Sa daily basis ng timbang,
bumibigat pa ako.

Pero sa weekly, medyo nagbawas ako.


Current weight: 131.5lbs

1.5lbs lang. Hahahaha!

Kaya natin to! Go lang ng go!

[ysa.belle]

Pasali po:

Start Date: September 12, 2014
Starting Weight: 148 lbs.

Goal: 120-125 lbs. by November 2014

[shegothim]

weight ko two months ago is 76.5kgs ngayon 72kgs.

malayo pa ako sa dapat kong weight pero goal ko is to lose 10kgs by oct. 29. joined milo apex 5k metafit to lose weight and avoid ko ang rice tuwing lunch at dinner tuwing weekdays.

[artegirl]

join ako!

age: 40 y.o
height: 5'3"

starting weight (Nov 2012): 128lbs
current weight (Sept 13):  120lbs
target weight:  115lbs

weight loss plan:
 - diet:  health choices for Mon - Fri. 
            bfast:  whole grain cereal + muesli, brewed coffee with 2% milk & no sugar, yakult or yogurt drink.  then before leaving the house:  1 glass orange juice w/ psylium powder
            am snack:  apple
            lunch:  white rice + ulam, water.  no desset.  coffee:  non-fat latte
            PM snacks/dinner:  green smoothie, 500 ml.  peanut butter sandwich (whole wheat bread)
            after workout drink:  banana yogurt smoothie

workout:  1 hour cardio (20 min rotex + 5K treadmill run at speed of 7.5-8K/hr) 2-3x/week

         

[whimsywriter]

Pa-join!

Start Weight: 93.5 kg (June 29, 2014)
Last Weigh in: 90.5 kg (September 13)
Current Weight: 87 kg
Goal Weight: 50-60 kg


I just started my diet last Tuesday. I just decided to replace my dinners with a bowl of oatmeal (plus fruit). I need to lower my cholesterol as well, so per doctor's advise, I decided to replace both breakfast and dinner meals with a bowl of oatmeal. Last Tuesday, I had half a cup of rice for lunch, pero I was a little generous with my ulam LOL so when Wednesday came I just decided to forego with rice altogether. Wala naman akong hunger pangs or anything since I cut out eating rice last Wednesday. Every time I feel like cooking (or frying something) I drink water and eat crackers. I plan on buying an electric griller 'coz I'd like to introduce fish and more veggies in my diet. I will probably need to plan my meals well kasi wala na talagang rice and I can't eat fried food anymore. I plan on introducing cardio once I've dropped 15-20kg from my last weigh in. I will try Bikram Yoga, and I'm hoping that I'll be able to stand it because I'd like to  have yoga in my lifestyle as well.

No Rice
No junk food
No fast food
No soda   

Good luck sa ating lahat! ^_^

[shegothim]

start weight (july 2014) 76.5kilos
last weigh in 72 kilos
current weight 71 kilos

no rice during lunch and/or dinner. usually kasi pag weekend napapakain ako ng kanin pag tanghali.
no softdrinks
no junk foods
3x a week training c/o milo apex running school (5k metafit)

[whimsywriter]

Friday na pala! 


Start Weight: 93.5 kg (June 29, 2014)
Last Weigh in: 87 kg (September 18)
Current Weight: 86 kg
Goal Weight: 50-60 kg

Breakfast: oats (with fruit, just water, no sugar/milk) alternatives: root crop (camote)
Lunch: half a tuna sandwich (on a wheat bread, no mayo) with yogurt alternatives: salad, or fruit plate, or grilled fish/veggies
Dinner: oats  (with fruit, just water, no sugar/milk)

1 Liter of H2O after every meal

[artegirl]

ang bilis naman!.  Friday again

starting weight (Nov 2012): 128lbs
last weight (Sept 13):  120lbs
current weight (Sept 19): 122lbs (anyare???!!!)
target weight:  115lbs       

sana tumila na ulan.  I need to go to the gym!

[babebibobu]

Its Friday Again!!

Starting Weight: 133lbs (Sept 4)
Sept 12 : 131.5lbs
Sept 19 (today): 130.02lbs

Yey! 1.5lbs ulit nabawas! Masaya na ako, kesa wala. Slowly but surely diba?

No sodas! No rice, red or brown if needed No fastfood hanggat maaari. Bawas rin sa chips

Lets all go!!

[weenaangeles]

Starting weight: 165 lbs (July 2014)
Last weight: 160 lbs (Sept 10 2014)
Current weight: 154 (Sept 19 2014)

Target weight: 130 lbs (lightest weight i had with my height and body frame)

Height: 5'4"
Body size: Large Frame

Doing the HCG Diet, hindi din nagfofollow ng protocol! (Pasaway!)

[TysLolakins]

gained 2 pounds.  grrrr 


too much candy, that's what it is.

[emgee1180]

Joining! I need a sort of accountability tracker para ma-motivate ako.

SW: 145 lbs
GW: 130 lbs
Ultimate Goal is to reach 120 lbs

For now, moderate eating muna. Iwas carbs and fastfood hangga't maaari.

Good luck sa atin!

[shegothim]

starting weight (july 2014) 76.5kilos
last weigh in 71kilos
current weight 70 kilos

no rice during lunch and/or dinner. usually kasi pag weekend napapakain ako ng kanin pag tanghali.
no softdrinks
no junk foods
3x a week training c/o milo apex running school (5k metafit)

[TysLolakins]

hay salamat, back to 129 by becoming 'regular', drinking green tea and avoiding too much candy.

[redhead69]

last weigh : 60 kilos
Recent weigh : 54 kilos