Girltalkers Friday Weigh In

[Yamski]

Pa-join!

Age: 26
Height: 5'0"
Starting weight: 152 lbs (January 3, 2014)
Current weight: 147.6 lbs (February 14, 2014)
Goal weight: 100lbs by December 2014

I started jogging (more on walking) nung January 4, twice a week at 30 minutes each. Tapos less rice sa tanghali at gabi. Pinipilit ko na rin kumain ng gulay.

Now that I'm taking this seriously, I started today yung 30day shred and a more serious diet: cereals, fruits and canned coffee (if needed) for breakfast, half rice and any ulam plus gulay for lunch, just ulam and fruits every dinner. Crackers na lang for snacks. I started counting calories na rin. Junk foods, instant noodles or soda siguro once a month na lang until mawala sya totally sa diet ko. Yung sweets ang mahihirapan talaga ko! 

[ycel0612]

Height: 4'11
Start weight: 140 lbs - Feb 7, 2014
Present weight: 138lbs- Feb 21, 2014
Target weight: 97 lbs

[11bernadette28]

Pano to? Hindi ko na matandaan yung Weight ko nung nagpacheck-up ako. pero halos 2weeks na din akong nag diet ngayon.

[northstarlight]

Height: 5'2
Weight: 112 lbs
Target Weight: 100 lbs

Ay talaga! Last 10-12 pounds is the hardest, I exercise and diet talaga but I keep losing and gaining it back. Parang yoyo, medyo nakakainis at depressing!

[ycel0612]

Height: 4'11
Start weight: 140 lbs - Feb 7, 2014
Present weight: 137lbs- Feb 28, 2014
Target weight: 97 lbs

[Yamski]

Age: 26
Height: 5'0"
Starting weight: 152 lbs (January 3, 2014)
Current weight: 147.6 lbs (February 14, 2014)
Goal weight: 100lbs by December 2014

CW: 145.4 (February 28, 2014)
Ang liit lang for two weeks.

[green-aholic]

Height: 5'4
Start weight: 136 lbs
Target weight: 110 lbs

I used to be 110 from hs until 3 yrs ago at lumobo talaga ko sa starting weight ko ngayon. i got strict on my diet for a month but then, 1 lb lang nabawas saken. grabe!! is something wrong with me?

[super bratinella]

I am so serious with this diet thing :

Height : 5'1
Current Weight : 54.5 kg (120lbs)
Target Weight : 108lbs

I started yesterday no meat/rice/powdered juice/softdrinks/rice, no sweets, no junk foods, no fried foods. Just oatmeal, fiber cracker, fruits and steamed vegetables. It's my 2nd day today, I am planning to do this until Sunday! 23-Feb-14. We will see the effect

Update :

Last March 02  - Weight is 118lbs
Last March 09  - Weight is 115lbs

So motivated lalo ako since I can see the effect and result ng paghihirap ko..

[Yamski]

Age: 26
Height: 5'0"
Starting weight: 152 lbs (January 3, 2014)
Current weight: 147.6 lbs (February 14, 2014)
Goal weight: 100lbs by December 2014

LW: 145.4 (February 28, 2014)

CW: 143.0 (March 28, 2014) - ang bagal talaga. Okay na rin kaysa gaining.

[lirpa]

Current Weight: 145 lbs
Goal Weight: 115 lbs


Jump ropes, walking my dog, minimize sugar intake

[sweetylicious143]

Starting weight: 137lbs
Current weight:  135lbs.

 In two months yan ha.of dieting and exercise.
Sa morning na lang ako nag rice 1cup. Then more of veggies and fruits.
Tapos 2lbs. Lang hays! Patay na ata metabolism ko.pero napi feel ko naman
Nababawasan ako buy inches.

[dramaqueen]

Starting weight: 140 lbs
Current weight: 114 lbs

Currently on the HCG diet! 

[inday101]

 starting weight 73kg
height: 5'0

not on a diet

[ycel0612]

Height: 4'11
Start weight: 140 lbs - Feb 7, 2014
Present weight: 130lbs- April 25, 2014
Target weight: 97 lbs

[ayin2272]

Height: 5'51/2
Age: 42
Start Weight: 151.9 lbs - April 1, 2014
Current Weight : 147 - April 24, 2014
Target Weight: 140

Disciplina lang..kaso ang hirap pag nasa harap mo na ang food tapos pupunta ka pa sa mall daming makakainan..ang hirap mag pigil lalo na pag ilang linggo ka nang nag d diet tapos makakakita ka ng food na gustong gusto mo minsan ma f feel ko naawa ako kasi d ako makakain ..kaya ayun napapakain na ...sana next month mag 140 na ako:)

[inday101]

starting weight 73kg
current weight 73kg
goal 60kg
age 25

hirap magdiet!!!!

[hisana]

height: 5'3-3/4"

weight two weeks ago: around 125 pounds
weight this morning: 121.4
goal weight: 110 by June! Sana makaya, LOL. Maybe 105 in the long term.

Been doing exercises with 5-pound weights (womenshealthmag.com offers a lot of different routines, namili na lang ako nung mga medyo type ko, haha). Hay, nakakapagod talaga, I'm so weak and out of shape.

Also really planning on doing something about my constant snacking and dining out para hindi naman masayang ang pagpapapayat, and I might try out Plana Forma this month.

[CentrumSilver]

November 2012
 Height- 5' 10"
 Weight- 200 lbs
 Body fat - 22%
March 2013
 Weight- 180 lbs
 Body fat - 15%
April 2014
 Weight - 180 lbs
 Body fat - 15%
I'm 53 this year.
 Diet and exercise works. I watch what I eat and keep up the exercise.   

[DianeShishio]

Starting weight: 144 lbs.
Current weight: 144 lbs.
GOAL!: 110 lbs.

Height: 4' 11"
Age: 22!

LET'S GET IT ON!

[FABems]

Joining again

Starting weight 140 lbs
Current            140 lbs

Goal Weight     130 lbs