Girltalkers Friday Weigh In

[honeyazzan]

mga GT sis, alam nyo ba yung OMRON KARADA,  mgandang gamitin yun pang-weigh in. This special weighing device can even account kung ano bang composition ng weight mo. Most of the time kasi we are happy just loosing weight pero hindi natin alam kung water ba or muscle ba or bone mass ang nawawala sa atin. This device can tell you if what you are loosing is really fat. At ang maganda sa kanya malalaman mo kung gaano kadami ang visceral fat (killer fat) inside the body, hindi lang subcutaneous fat. Also, it measure percentage of muscle in your body. Astig di ba? I'm not selling though this device, we are just using it as a tool sa weight program and sometimes sa kapag may events kami such as wellness expo every other month. You can check out OMRON KARADA in google.

http://www.losew8.com.au/images/3.pdf

[chiqmom]

1st Week Weigh In (Gonna post this now since I cannot go online tomorrow )

Starting Weight (March 21): 169.7pounds
Current Weight : 167
Target weight: 143.3 pounds

[beach]

BabyAnnisha, thanks... I am getting impatient but waiting for that day na makikita ko na yung number 7!!! hehe. Kahit 179 pounds lang sana pero better if 172 pounds na.

I went to the gym kanina and did some cardio. I weighed myself and 183 pa rin ako... It's like less than 1 pound loss lang. Pero inisip ko nalang na may factors that added to my weight: 1) rubber shoes, 2) sweat from doing cardio exercises (basa yung shirt ko with perspiration), and 3) my hand towel... ilang pounds kaya lahat ng mga yan?

Anyway, next weigh-in ko official is sa Monday pa. Praying for good results

[realshaddy]

starting weight : 154 lbs. (march 1, 2013)
previous weight : 147 lbs (march 15, 2013)

current weight: 143 lbs

maybe next friday di na applicable saken to kase i'll be starting my weight training na tomorrow. e if i build up muscles and burn fats, most likely bibigat ako, but i'm sure i'll the results in inches na lang. mas type ko yun. can't wait! 

[sassa]

height- 5'2
current weight- 110 lbs
work out- Insanity!!

Im fine with my weight I just want to have abs like (Anne Curtis, Miranda Kerr) and toned legs!

[pjiyeon]

height- 5'2
current weight- 110 lbs
work out- Insanity!!

Im fine with my weight I just want to have abs like (Anne Curtis, Miranda Kerr) and toned legs!

wow sis same height tayo and medyo same weight lang less than 110 lbs ako. Not yet sure sa exact measurements since hindi nakagitna sa 0 ang hand ng weighing scale ko. Gusto ko sana pumayat ang legs ko and face at konting baby fats sa tummy.

[kelly802]

Hello mga Sis... update lang.

Height: 5'6
Starting Weight (May 26, 2012): 207 lbs
Last Weigh-In (December 13,2013): 177 lbs
Current Weight (March 29, 2013): 168.6 lbs
Target Weight: (Ideal for my Height) 140 lbs  - 150 lbs
Total Weight Lose: 38.4 lbs 

MY DIET: Strictly NO RICE ako
Breakfast: 3 Banana and 1 glass of room temprature water. Im currently following the "Morning Banana Diet".
Lunch and Dinner:
Protein - fish, pork, beef, tofu, eggs, sausages
Green Leafy Veggies, Boiled Sweet Potato (camote)
Fruits - usually grapefruit, banana, papaya, pineapple
Bread - pag nag crave ako sa bread which seldom happens... wheat bread lang eat ko.
Greean Tea in the afternoon
Biofit Tea before bedtime

30 minute walk everyday
No Diet Pills, No Soda, Not fond of Desserts, No Fast Foods

[beach]

NEW UPDATE (I couldn't resist and I weighted early this morning):

Starting Weight (November 23): 192.4 pounds
Last Weigh-In (March 4): 197.4 pounds
                     (March 11): 186.8 pounds
                     (March 16): 183.2 pounds
                     (March 22): 183.8 pounds
                     (March 30): 178.8 pounds  - MY CURRENT WEIGHT
Target weight: 125 pounds
Pounds Lost since March 4: 18.6 pounds

I can't wait till the day that I can finally say I lost 20 pounds na!!! Everytime I read this thread, na-iinspire ako. And I am happy kasi may nakita na akong 7!!! Praise God.

[arlissa]

Hi. Pa-join. Decided na ako mag-diet starting tom april 1. Wah! April Fools! 

Starting Weight: 125 lbs (2007)
Current Weight:  172 lbs
Target Weight:    135 lbs

Diet: Will increase water,veg en fruit intake.
         Will lessen my rice fr0m 1 cup to 1/2 cup and m0 m0re softdrinks f0r me.
         Will try to do zumba every m0rning bef0re g0ing t0 w0rk
         Will do y0ga at least thrice a week
         
Sa nakaisip ng thread na to eh TY coz nakaka-inspire talaga na may kasabay sa pag lose weight. Sana magkar0n ak0ng self-c0ntr0l.

[Baby Madeline]

Hi girls! Ihabol ko lang yung weight ko last Friday. I was able to take my weight but I had no internet connection so di ako nakapag-update 

Starting weight: 127.6 lbs (January 2013)
Target Weight: 95 lbs (to be attained in the next 4-6 months)
Previous weight: 117.7 lbs (March 22, 2013)
Current weight: 116.6 lbs (March 29, 2013)

I just lost a meager half-kilo last week  Probably dahil twice lang ako nakapag-work-out... Sana at least 1 kilo, ma-lose ko this week. See you again this Friday!

Arlissa: Good luck sis! Kaya iyan  If you have to eat rice, go for brown rice. It's more filling kasi even though half a cup lang ma-consume mo. Avoid simple carbs na rin like white bread, white rice, sweets, softdrinks. If you have to satisfy your sweet tooth, go for fruits na lang or low-fat fruit yoghurt.

[hanson15]

current weight- april 1st week- 110 pounds
target weight 95 pounds

sis baby madeline ano ginagawa mo bakit ang bilis mo magpapayat?

[Baby Madeline]

^Eto sis 

Diet Plan (which I religiously followed lang last February 16):
-No sodas, no pastries, no sweets, no junk foods (may cheat moments lang na once a week e kumakain ako ng Clover chips ), lots of water (at least 2L)
-Breakfast everyday: 1-2 slices of whole wheat bread (toasted) with peanut butter or scrambled egg plus sugar-free coffee
-Heavy lunch: 1/2 cup of brown and red rice + any ulam (usually tuna, chicken, beef) + 1 serving of fruit (apple, guava, banana) or 1 glass of pineapple juice
-Dinner: Nestle low-fat fruit yoghurt or 1 serving of apple
-At bedtime: 1 cup of Jasmine green tea
-Morning and afternoon snack: Either an apple or peanuts

Exercise: 3x/week gym work-out consisting of 1-hour cardio (30 minutes before and after weight training) plus weight training

Pareho tayo ng goal!  Pero mas malapit ka na sa goal natin. Kaya iyan sis. Mahirap lang talaga sa umpisa and nagfa-falter din along the way but my upcoming wedding is really a powerful motivation. Update ka of your weight loss ha.

[hanson15]

pareho pala tayo ikakasal pero matagal pa wedding ko 2014 pa kaya nawawalan ako ng motivation.

Para masaya update ka dito sis para mapressure ako hahaha. Sige2 pag nagloose ako magpost ako dito kagad. Ikaw rin sis pag nagloose ka magpost ka kagad. Paunahan tayo to reach 95 pounds. Ok lang na mas malapit ako since mga 3 months ako bago magloose ng 5 pounds.

I do 5 times a day exercise at home turbo jam, zumba. Then camote diet + regular ulam. Kung pwede mas maganda veggies.


Update2 lang sis thanks! Lets make pressure pa to loose weight

[jp_jameop]

pajoin!!! update ako pag nagloose na ako. hehhehe on diet na ako. gusto ko gawain ang GM diet pero di ko pa magawa, kaya no rice na alng muna.

height - 5'4.5"
current weight - 70kilos (hehhee from 60 kilos di na bumaba after giving birth)
target weight - 120-130 lbs  or 55 kilos

[Baby Madeline]

Hi girls! It's Friday once again. Updating my weight...

Starting weight: 127.6 lbs (January 2013)
Target Weight: 95 lbs (to be attained in the next 4-6 months)
Previous weight: 116.6 lbs (March 29, 2013)
Current weight: 114.4 lbs (April 5, 2013)

Medyo mabagal ang pag-lose ko ng weight. It's been like 0.5kg/wk for the past 2 weeks. Pero okay na rin, sa hinahaba-haba man ng pagpapayat ko e sa simbahan pa din naman ang tuloy  Pero in fairness, nag-start ng mag-tone ang arms and yung shoulders ko. Di na rin maganda ang fit ng mga pants ko lalo na sa may crotch, thigh and waist area  And pag nag-maximal inhalation ako e nagkakaroon talaga ako ng abs.  Yun nga lang, I can only sustain maximal inhalation for 5 seconds and siyempre panira pa din yung puson ko and love handles  But the more I'm inspired to get that fit and healthy body! Until next Friday again 

[beach]

Starting Weight (November 23): 192.4 pounds
Last Weigh-In (March 4): 197.4 pounds
                     (March 11): 186.8 pounds
                     (March 16): 183.2 pounds
                     (March 22): 183.8 pounds
                     (March 30): 178.8 pounds
                     (April 5): 178.8 pounds - CURRENT WEIGHT
Target weight: 125 pounds
Pounds Lost since March 4: 18.6 pounds
APRIL 30 GOAL: 170 pounds

I didn't lose any weight. I also didn't hit my target. So many distractions from my diet. Just tonight, I couldn't resist the urge to eat a whole rib-eye steak... I am thankful as it is that I didn't gain.

[BabyAnnisha]

It's Friday weigh in again!!! =)

Starting weight-183.5 lbs ( March 11)
                       177.7 lbs ( March 15)
                       171.8 lbs( march 22).         
Current weight- 169.5

ideal weight - 140lbs
goal weight- 130

[purpleish]

oohhhhhh yyyyyeesssss

Starting Weight: 148lbs (February 28, 2013)
Last Weigh-In: 135lbs (March 26)
Current Weight: 130lbs (April 06)

Target Weight: 120lbs

10 more to ggooooooo.. excited

[bigdadis_girl]

may ganito pa lang thread, pa join ako, need to lose weight na talaga as per OB:

height: 4'11
previous weight (Dec2009 I know matagal na but I need to get back kahit man lang yang weight ko before) - 120
last weigh-in (Feb 2013): 163
current weight: 155lbs (don't know if it's right, I used different weighing scale kasi, sabi kasi dapat same weighing scale)
target weight: 100 

diet: threadmill for 30mins 3x a week, half rice (brown, pink or red rice basta organic, strictly no white rice na), no sodas, no fastfood, no oily foods, no sweet desserts.
more water, fresh fruit juice, steam veggies, snack ko steamed sweet potatoes.  I know mabagal ang pag loose pero okay na ako ng ganyan masama daw kasi crash diet.  goal ko ngayon to have a healthy lifestyle na and di lang basta pumayat.

 

[heaven_charm]

ive changed my diet na switching to a healthy diet. kaya reset muna ko ng count

starting weight: 125lbs (march 28)
last weigh in: 123lbs (april 5)
target weight: 110lbs

diet: once a day lang na rice and meal then more more water na. pag nagutom, small meal nalang. one cup of coffee a day nalang din dati kasi 3. biofitea every other day kasi constipated ako lage

exercise: this week i started walking, mga 5km today then will do this again every sunday and monday morning in preparation of my mt. pinatubo trekking on the 27th