Girltalkers Friday Weigh In

[Clair de Lune]

joining! hope this gets me motivated.

current weight as of march 15, 2013  : 140 lbs
target weight: 115 lbs

i want to lose 10 lbs per month

[beach]

Starting Weight (November 23): 192.4 pounds
Last Weigh-In (March 4): 197.4 pounds
                     (March 11): 186.8 pounds
Current Weigh-In (March 16): 183.2 pounds
Target weight: 125 pounds

Happy, happy, happy! Wonders. Kumain kami ni BF kanina sa Hainanese Chicken Delights and syempre, unlimited chicken rice dun... pero I didn't eat kahit super konti na rice. Game!!! Happy na ako sa chicken breast and ginger sauce, hehe.

[sweetcris]

I'm joining this thread! I really wanna lose weight!

SW:200 pounds January 15 ( dyahe  )
CW: 185 lbs March 13
TW: 150 lbs

Sana tuloy tuloy na, medyo mabagal ang progress ko pero ok lang yun for me 

[break_free]

Start Weight: 135 lbs (pure diet, no rice no meat, no soda, no sweets, plus I started working out sa gold's gym)
After a few weeks 129 lbs (1 day before I started the 30 Day Shred Workout)
Current Weight: 119 lbs (yes!!! borders between 18.5 to 19.5 lbs hindi na umaabot sa 120 lbs)
Goal Weight: for now 115 lbs. After that, 110 lbs naman. Kung sobrang payat ko na at hindi na maganda tignan I will not go as low as 98 lbs. na.
Type of Diet I'm in: PARANOID Calorie Counting via my fitness pal kahit halos wala na akong kinakain araw araw, I'm on MC diet but I added 1 banana before working out, and lettuce+tomatoes+half boiled egg sa lunch. I workout everyday + boxing pa + 30 Day Shred pa so need ko kumain kahit pakonti konti.

[purpleish]

^ sis ilan months yung from 135 to 119?? wow dame work-out activities... kaya yan sis

[break_free]

^ estimate lang ito sis ha. if I am not mistaken sis (since hindi ko nairecord noong nag start ako kasi I never thought mag tutuloy tuloy talaga ang weight loss ko), yung from 135 lbs to 129 lbs siguro for about 2 to 3 months. during sa months na yan hirap pa ako mag control ng diet nyan eh, discipline ko sa food intake still a work in progress nyan. from 129 lbs to 119 lbs - hmm nag start ako ng 30 day shred nung february of this year lang plus diet yan sis ha and additional activities pa.


so to answer your question sis, it's safe to say na mga 4 to 5 months (again estimate ko lang yan it could be shorter or a littler bit longer pa).


tagal noh? kaya inggit ako sa mga sis natin dito na nakakabawas ng ilang lbs sa isang week lang. siguro sadyang hindi ganun kabilis metabolism ko or what i don't know. hehe


yup dami activities, nasa point ako na seryoso na talaga ako magpapayat so i take advantage na talaga. hehe alam ko dadating din yung time na due to some factors baka ma lessen pag workout ko so by that time at least mapayat na ako. hahaha good luck sis kaya mo din yan! focus lang talaga and dedication.

[heaven_charm]

Joining... 

Start Weight: 130 lbs (March 15)
Current Weight: 125 lbs
Goal Weight: 110 lbs

Type of Diet I'm in: No diet. Im drinking Leisure 18 every 3 days

Well I know its unhealthy but I just decided to give it a try. di ko naman siya drink daily. every 3 days lang unlike the recommended daily intake

[purpleish]

^ sis hindi ko gets yung calculation nag start ka ng March 15, then after 5 days  down agad ng 5lbs?? tapos you drink every 3 days?? ...I also tried Leisure 18 before, yung unang pack effective siya, pero kinatagalan parang nasanay na yung body ko wala na siyang effect, this was year 2010.. pero nung BAN na siya dito saten hindi na ako uminom... sis ingat lang baka madamage ang liver mo

[heaven_charm]

tama nga sis. i took the first sachet nun friday tapos monday nagweigh ako lost 5lbs na agad. yung 2nd sachet ininom ko ng Monday. di naman siguro ma-damage liver kasi di naman everyday ang intake saka more more water ako. Yung mga nabasa ko na nagkasakit everyday sila magtake eh.

3rd sachet ko today. this one encourages me to drink more water. di kasi ako mahilig sa water eh 

[purpleish]

^ sis read mo ito: FDA on Leisure 18

FDA laboratory analysis confirmed that “Leisure 18 Slimming Coffee” contains sibutramine.  Sibutramine is a controlled substance that was removed from the U.S. market in October 2010 for safety reasons.  The product poses a threat to consumers because sibutramine is known to substantially increase blood pressure and/or pulse rate in some patients and may present a significant risk for patients with a history of coronary artery disease, congestive heart failure, arrhythmias, or stroke.  This product may also interact in life threatening ways with other medications a consumer may be taking.

Consumers should stop using this product immediately and throw it away.  Consumers who have experienced any negative side effects should consult a health care professional as soon as possible.


** na news na den yan dati, dito saten ...nasa consumer na lang talaga kung itatake yung risk .. iba pa den talaga yung natural way of exercise and proper diet

[heaven_charm]

dont worry sisses ive researched all those, read and watched the news so i know what im doing. i dont have palpitations naman. siguro kasi nga every 3 days ko lang siya take.

i dont take other medications so it wont interact naman with anything and im not starving myself. wala din ako bisyo. yun nga lang bawal kasi ako maggym or strenous activities kasi napilayan ako before nun mahilig ako sa fun run and although okay naman na ako bawal padin daw sabi ng doctor. rest daw muna few more months.

magbabawas lang ako onte saka sasanayin ko lang katawan ko sa water saka sa half rice before i drop leisure. hehe. pang-push lang kumbaga. 5 sachets lang naman ang meron ako so i dont think naman na maoospital ako sa 5 sachets. yung iba kasi ilang box inuubos tapos everyday pa kaya nagkakasakit   

[chiqmom]

Pasali din ha!

Starting Weight (March 21): 169.7pounds
Target weight: 143.3 pounds

Will update every Friday.

[BabyAnnisha]

It's Friday weigh in again!!! =)

Starting weight-183.5 lbs ( March 11)
                       177.7 lbs ( March 15)
Curret weight - 171.8 lbs
ideal weight - 140lbs
goal weight- 130 lbs
Total weight lost in 2 weeks 11.5 lbs

Diet- HCG diet  + Work OUt

** hayy 31.8 lbs to go to achieve my ideal wieght and 41.8lbs  to achieve my goal weight, hayyy... wala pa ako sa kalahit to achieve it. 2 more weeks to finish the whole program....

[pjiyeon]

Starting weight 110 lbs
Current weight 108 lbs
Target weight 100lbs
Current diet plan No rice
2 days pa lang ako nagstart
After my period, i'm planning to try Lemonade Cleansing.

[aiden]

Naku hindi na ako naka-update. Sira ang aking weighing scale.

[beach]

It's Friday weigh in again!!! =)

Starting weight-183.5 lbs ( March 11)
                       177.7 lbs ( March 15)
Curret weight - 171.8 lbs

Gusto ko lang marating yung current weight mo...

Here's my update:
Starting Weight (November 23): 192.4 pounds
Last Weigh-In (March 4): 197.4 pounds
                     (March 11): 186.8 pounds
                     (March 16): 183.2 pounds
Current weight (March 22): 183.8 pounds
Target weight: 125 pounds

I dunno what happened. Or I guess I do.  I cheated with half a serving of steak (with gravy) at Snackaroo and no rice, tapos bigla the next day... this is what happened.

[krnmprl]

Starting weight: 205 lbs (July 8, 2012)
Last weigh-in: 172 lbs
Current weight: 168 lbs
Target weight: 120 lbs
Diet Plan: 8 hour diet + Paleo

Progress 

[Baby Madeline]

Pa-join uli! (Nag-join ako mid-year ng 2012 pero di na ako nakapag-update! Ngayon, serious na talaga ako in losing weight.) Hoping we can all motivate each other!

So here's mine:
Starting weight: 127.6 lbs (January 2013)
Current weight: 117.7 lbs (March 22, 2013)
Target Weight: 95 lbs (to be attained in the next 4-6 months)

Diet Plan (which I religiously followed lang last February 16):
-No sodas, no pastries, no sweets, no junk foods (may cheat moments lang na once a week e kumakain ako ng Clover chips ), lots of water (at least 2L)
-Breakfast everyday: 1-2 slices of whole wheat bread with peanut butter or scrambled egg plus sugar-free coffee
-Heavy lunch: 1/2 cup of brown and red rice + any ulam (usually tuna, chicken, beef) + 1 serving of fruit (apple, guava, banana) or 1 glass of pineapple juice
-Dinner: Nestle low-fat fruit yoghurt or 1 serving of apple

Exercise: 3x/week gym work-out consisting of 1-hour cardio (30 minutes before and after weight training) plus weight training

See you girls next Friday! Go! Go! Go! We can do this!

[BabyAnnisha]

Sis beach,

Mararating mo rin yung current weight ko, sabay tayo mag lose ng weight for better and prettier us =) Ang hirap lang talaga, as in super hirap! kailangn maging strict tayo sa diet natin until we reach our desired weight...hayy AJA for Both of us. heheh and congratulations i read sa ibang forum na your going to get married na! hehe double AJA for you!! =) 

[purpleish]

waaaahhh.. ang tagal ko na stock sa 137-140 na yan 2 weeks na ang dameng actibidades

Starting Weight: 148lbs (February 28, 2013)
Current Weight: 135lbs (March 26, 2013)
Target Weight: 120lbs