HCG Diet (Thread 2)

[whatsmyusername]

sis, hindi ba between round1 and round 2, 6 weeks apart from last drop. then pag round 2 and round 3, 8 weeks apart from last drop. patagal ng patagal ang interval.

hi sis..yung six weeks apart po is from the transition phase so yung gagawin nya na phase 3 and phase 4 ayun na po yung 6 weeks..=)

[ur_prettyprinces]

last day of phase2 was nov 19. im currently on transition phase for 3 days (nov 20-22), will do phase3 for 3 weeks (till dec15) , phase4 for 3 weeks (till Jan 5).
tapos january 6-7, phase1 uli loading day. round2 phase2 on jan8 onwards...

yun ang plano, to see is to believe  ... baka kasi pag matuwa sa masasarap na food, makalimutan ko ang plano... 

you planning na tuluy tuloy? nako sis, hindi ata pwede yan kasi baka ma- immune ka sa drops... may tinatawag na maintenance phase, meaning kahit hindi ka na nagtatake ng drops, tuluy tuloy parin ang discipline mo sa food intake, hindi  dahil tpos ka na sa program eh you can go back to how you eat before... and besides, isang positive effect of hcg is changing the bad ways before, correct it and teach us how to eat healthy 

[gab54]

you planning na tuluy tuloy? nako sis, hindi ata pwede yan kasi baka ma- immune ka sa drops... may tinatawag na maintenance phase, meaning kahit hindi ka na nagtatake ng drops, tuluy tuloy parin ang discipline mo sa food intake, hindi  dahil tpos ka na sa program eh you can go back to how you eat before... and besides, isang positive effect of hcg is changing the bad ways before, correct it and teach us how to eat healthy 

Hi sis, hindi naman ako tuloy tuloy. ito ang ginawa ko. do correct me if im wrong...
phase1 - 3 days loading. eat all u can, more fats (with hcg drops)
phase2- 24 days at 500 calorie diet (with hcg drops)
transition phase - 3 days at 500 diet (no more hcg drops)
phase 3 - 1500 calorie diet (no more hcg drops, no starch no sugar)
**nasa phase3 ako ngayon, i plan to do this for 3 weeks
phase 4- pwede na slowly introduce carbs, ito na ata yun maintanace (still no hcg drops). If ideal weight na, no need to go back to hcg. pero if intends to lose some more weight, dito muna for at least 3 weeks before mag round 2.

So may rest akong 45-60 days (w/o hcg drops) at least, thats the plan...
again, to see is to believe. too much temptations.

[ur_prettyprinces]

^oh i got it! ya that's correct

[ailz]

I saw this at Watsons Makati yesterday. and the SL said no side effects DAW! No nausea, no vomiting and everything (rhyme pa di ba? hehe.) and is it true that it whitens too?

is alam ko iba nag Slimline na yan sa HCG iba kasi yung content wala naman hcg. di ko lang alam if effective dinsa mga nakasubok pls pa feedback naman.This one is much cheaper than hcg at 2000-2500 kasi 999 lang siya sa watson. Kung effective siya ? yan ang gusto ko din po malaman. so pa SHARE naman ng experience w/ this product.

[Haley James]

i tried this for 2 or weeks ata and lost 8 pounds but i stopped coz dami naming lakad here and abroad, good thing is until now namaintain ko yung nalost kong 8 lbs kahit wala ng hcg drops and ano food ieat ko but of course, limited my food intake sa gabi at no rice at all na talaga since then. gusto ko ulit bumalik sa diet na ito - should i start with loading phase again? thanks

[ur_prettyprinces]

Hi sis, hindi naman ako tuloy tuloy. ito ang ginawa ko. do correct me if im wrong...
phase1 - 3 days loading. eat all u can, more fats (with hcg drops)
phase2- 24 days at 500 calorie diet (with hcg drops)
transition phase - 3 days at 500 diet (no more hcg drops)
phase 3 - 1500 calorie diet (no more hcg drops, no starch no sugar)
**nasa phase3 ako ngayon, i plan to do this for 3 weeks
phase 4- pwede na slowly introduce carbs, ito na ata yun maintanace (still no hcg drops). If ideal weight na, no need to go back to hcg. pero if intends to lose some more weight, dito muna for at least 3 weeks before mag round 2.

So may rest akong 45-60 days (w/o hcg drops) at least, thats the plan...
again, to see is to believe. too much temptations.

hold on sis... loading phase is only for 2 days... why 3?

[gab54]

I read loading phase can be 2-3 days. hehe mas enjoy naman ang 3 kaysa 2 eat-all-u-cans diba? 
http://www.phasesofhcgdiet.com/

[muriel1]

Bongga, pwede na pala 3 days ng phase 1! Kasi yung sa original talaga na manuscript ng pounds and inches ni dr Simeon's saka the hcg diet manual 2 days lang. I think thats where sis Kat was referencing from and kasi most of the articles din kasi state 2 days of loading. Good thing you found that article, atleast may bagong learning. Oh well, maybe because nagbabago rin from time to time ang type of food, environment and how our bodies react to them kaya ganun. Though honestly, ako naman I find it tedious to finish the loading days. Masaya lang ako the day before kasi excited to gorge pero by mid of day 1, usto ko na mag give up sa hirap mag load kasi nga nakakasuka na minsan sa busog. Kung hindi ko lang nareremind sarili ko na vital ang loading sa success ng diet ko hindi ko talaga kakayanin tapusin ang loading phase. Ginagawa ko na lang I look for food na hindi mabigat sa tummy pero sky high ang calorie content. And by experience, bacon, cheese, Starbucks coffee with all the frills ang nakakasolve sa problem ko. hehe.

[ur_prettyprinces]

^^^hahaha para sa tulad ko na pangatlong round na sa program sis, sorry pero tama si sis Muriel... nakakasuka na yung 3 days loading... i dunno maybe because adjusted na yung system ako/namin sa sakto/tamang pagkain lang? though sa baguhan siguro ma-aappreciate nila thanks for sharing the revised protocol though

^^bebe thanks for explaining what I'm pertaining to... you got me really!  started my round 3 today... phase 1: loading... sukang suka ako at di ako makatulog until now shocks!!!

[xtin3810]

hindi na ako mag 40 days. 21 days na lang. Sa sobra kong daming stalls kahit na I am following exactly the protocol, napagod na ko magtiis. hehe. Then I will resume after 6 weeks. Last day ko na magtake ng HCG today then VLCD for the next 72 hours.
Week 1 - 10 lbs
Week 2 - 1.4 lbs
Week 3- 2.0 lbs

Sana wag ako mag-gain sa Phase 3! Hay!

[momotakeshi]

ilang days na naman ako nagplateau, not sure if it's because of the soya chips i ate. i bought soyami soya styx and chips for my snacks. but after eating the chips, nagplateau ang weight loss ko. i wanted to try the apple day, pero di ko talaga kaya na apples lang. hay, i want to lose more pounds. ;(

[xtin3810]

sabi sa forums sa hcgdietinfo apple day is purely psychological. I tried apple day twice on phase 2. I will lose 1 lb the next day, then the following day, I will gain it back. pretty useless and frustrating. I am kinda jealous of those na steady ang weightloss after the first week. sakin kasi after week 1, wala na  straight three - four days plateau then i will lose 1 lb then plateau again. grrrrrrrrrrrrr

[xtin3810]

need your help gt sisies! 1st day on P3 and i feel im close to doing a steak day! silly question but where do you buy your steak and how do you cook it? waah!

[ur_prettyprinces]

^sis tine, you might need the "eat for your blood type" ? kasi baka kaya ka hindi nagbabawas dito sa hcg eh hindi gusto ng blood type mo ang mga required foods... why don't you try that?

[xtin3810]

thanks sis. Ill research on that. I tried doing the steak day today. Fail. Nilagyan ko ng soy sauce. After checking the ingredients of they soy, it has caramel!  Haaaaaay!! Im taking Myslim drink na to curb my appetite. I will research on that blood type diet nga 

[ur_prettyprinces]

^yes please... that's one important key of  cohen diet!

going back to our topic, i stopped taking my drops now... I'm still losing though!  hopefully i can reach 140lbs before Christmas... yahoooooo!

[mommy_cel]

its my first day today.  hopefully maging successful ako.  im buying a weighing scale tonight on my way home

[whatsmyusername]

its my first day today.  hopefully maging successful ako.  im buying a weighing scale tonight on my way home

kung kaya po, digital na kunin mo para kahit konting decrease lang ng weight mo maappreciate mo pa din

[ur_prettyprinces]

^i agree!