HCG Diet (Thread 2)

[muriel1]

try to assess what goes on with your 500 or less than 500 calories. baka nga mamaya less than 500 calories pero you may have taken saome stuff that negates the process of losing. aspertame or any other form of sweetener is a common mistake. stick to stevia for pahses 2 and 3. try to say no to all those no fat, low fat, sugar free stuff, most likely yung substitutes niyan mas grabe pa. kaya it helps if you prepare your own food. try to assess din baka hindi naman sa food intake, baka sa cosmetics naman. or baka sa sleeping pattern. vital sa hcg ang enough sleep. i can attest to that. ang driver ng stall or weight gain ko is lack of sleep. or if nothing stated above is being violated, check if you still have abnormal fats. baka naman wala na. haha. kasi ang ilulose lang talaga while on hcg is yung abnormal fats natin. kaya nga the close a person is to his or her ideal weight (not the one we usually kill ouselves to reach, hehe), the slower the weight loss. or check mo if you have been doing some exercise before hcg, baka you need to do some also while you are on hcg kasi your body is accustomed to that na.

[gab54]

Me din 12 drops per day. What time of day do you usually weigh? Parang bumagal weightloss ko. Minsan nga below 500 cal lang ako in a day.

sis. clarify ko lang, 12drops.day ka lang? it should be at least 30 drops/day, 10drops 3x a day...
talagang bumabagal weight loss pero wag tumigil. ako nga, 0.4-0.6 per day pero tuloy tiloy kaya 11 lbs narin after 16 days. i weigh in the morning after wiwi, wala pang food kinakain. within the day as u eat & drink may gains na 2 lbs pero next day, wala na yun after u wiwi/pupu. bawal ang less than 500 calories a day, hindi yun nakakatulong nakakabagal pa ng weight loss. bawal din konti lang water intake, dapat madami, otherwise u will also gain more weight bec ur body will retain more water if u dont drink a lot

[xtin3810]

Thanks sissies! Its actually 3x a day. nakakamis man ang regular na pagkain ndi ko pa din ipagpapalit ang excitement pag naglolose everyday. Resisted all temptation talaga kahit ang ref namin puno ng chocolates!

[whatsmyusername]

bawal po ba ang egg sa phase 2? yung egg white ba pwede? im confused. some say bawal ang dairy pero nag back read ako ng posts nyo may ibang kumakain ng boiled egg para sa protein nila thank you po in advance!

pwde pong protein substitute ang eggs pero 1 serving is equal to 1 whole egg plus 3 egg whites..once wala akong baon na food ko eto ginawa ko, i ate boiled eggs (may nabibilhan kasi malapit) tapos yung 3 ofismates ko ang kumain ng 3 egg yolks..hehe..

[momotakeshi]

im on my Ph2D3 and so far, i only lost 1lb, i feel like there's something wrong with my food intake. i've been eating just steamed chicken and garden salad for lunch since my first day. and then 1 apple and 1 orange for dinner. im going to check out the miracle noodles later at health options trinoma, hope they have stock.

[prettynvain]

^sis, when i was on this diet weekly ako nagsusukat and nababawasan naman ng half-inch ata.. yung sa tummy medyo malaki.. sa binilhan ko kasi may kasamang note wherein you must log everyweek starting day1 of phase 1 para you can see your progress.

[ailz]

hi Sissies! Just finished my HCG diet lost 22 pounds for the 40 day period, I have been cheating almost everyday with bread I can't stand the taste of melba toast.Gusto ko lang magshare para sa mga nagbabalak, Para wag na ulitin mistakes ko.

1st)Unang una hindi ako nag "indulge" sa food nung gorging days, nasanay kasi ako to watch what I'm eating kaya sayang talaga asi nung last day na ko napag indulge, I think it will be better kung yung 1st day mo pagsawaan mo lahat ng nakaka tempt sau pag lumalabas ka I did that and ate my favorites (pizzahut,baked macaroni, jollibe chicken joy, mcdo's cheeseburger,popcorn.) yan lang naman ang mga pag naamoy ko na kakatakam for me kaya pinagsawaan ko talaga pero sadly nung second day na . Nung first day kumain ako ng regular meal and ate the fats of  pork dishes(di ko talaga ginagawa yun on a reg basis) mali ko di ko inisip magpakalunod sa favorite ko sa house,like pancit canton and newly baked breads (baba kasi namin bakery) at tortillos kaya naman nung nagdiet na ko kahit may mangamoy na chicken joy sa harap ko kasuka effect lang pero pag pandesal or any breads na bagong luto hala naloloka ako sa pag pigil ng cravings ko.

2nd)don't be afraid to eat meat nakita ko kasi mas effective sa kin yung may lean beef kahit mataas calorie count nun. pero beware of  lean pork, I gained.

3rd)do the 21 days even if u have to lose more. I did the 40 days diet and either cheated or stalled a lot,instead of 40 0r 30 pounds lost naging 20 lang I guess it will be more effective to do the 21 days then mag round 2 na lang also before my 25th day pansin ko talaga pag glow ng skin ko.pero after that nagstart na mag mukhang tired. so nagswitch ako from pellete to drops pero ganun pa rin. Also napansin o dumadalas constipation ko and last 2 days masakit part ng upper chest ko parang lamig though I'm not sure my kinalaman dito HCG diet kasi 4 or 5 days ako super puyat as in 4am.5am,6am today 6.38 am na di pa ko makasleep.

OVER ALL HAPPY AKO kasi before this diet I lost 14 pounds in three months sa pagpapakamatay sa zumba class then gained 6 pounds kahit controll food eto 40 days lang  with lots of cheating at nakalost ao 22 pounds.I will start the diet again, marami pa naman natira sa pallette at drops ko I know the protocol said 6 weeks pero i hope effective pa rin after 3 weeks lang pagitan  I just need to lose 10 to 15 pounds more.

by the way you might want to adde breadstick(partner ng eggnog) as subtitute of melba toast(mura madali mabili)[textspeak!] half ng smallest pack nag lose parin ako 1lb a day. and Rauch apple juice kasi nakakatulong siya sa constipation ko and lose pa rin ako 1lb kahit my konting cheating.

[whatsmyusername]

im on my Ph2D3 and so far, i only lost 1lb, i feel like there's something wrong with my food intake. i've been eating just steamed chicken and garden salad for lunch since my first day. and then 1 apple and 1 orange for dinner. im going to check out the miracle noodles later at health options trinoma, hope they have stock.

sis, ang alam ko hindi pwdeng pgsabayin yung parehong klase ng food sa isang meal, so dapat yung fruits mo hindi pwedeng sabay, saka kulang ka ng protein & starch intake tapos less than 500 cal pa yung diet mo, di rin kc ata pwde yun dahil babagal metabolism mo..and be sure to drink at least 2L of water evryday..=)

[angeline24]

I saw this at Watsons Makati yesterday. and the SL said no side effects DAW! No nausea, no vomiting and everything (rhyme pa di ba? hehe.) and is it true that it whitens too?

[xtin3810]

Its my 7th day of hcg, 5th day on P2. Im completely awed! I lost 10lbs na! Un lang g always felt weak kahit lumpleto mga kain ko

[calin22]

I saw this at Watsons Makati yesterday. and the SL said no side effects DAW! No nausea, no vomiting and everything (rhyme pa di ba? hehe.) and is it true that it whitens too?

the one sold in watsons is not real HCG po.

[angeline24]

^ oh ok. thanks for the info sis. kasi nagiisip na talaga ako bumili mamaya after office. buti na lang nabasa ko agad to. thanks much uli. san ba talaga mabibili ito?

[gab54]

congrats sis ailz! so happy for you! thanks for ur tips! :

sis xtin3810, ang galing mo! i only lost 12 lbs in 19 days, pero ikaw 10lbs in 5 days! dont worry, the first week is the hardest, afterwards ur body will adjust. 

[xtin3810]

ay Mali hihi 7 days pala sa P2!

[xtin3810]

san po nakakabili ng braggs liquid amino? can i use it to make chocken adobo? im craving for adobo na

[calin22]

^meron sa sm supermarket (depende sa branch) at sa healthy options

[ur_prettyprinces]

^^yes you can... healthy options

[xtin3810]

lesson learned wag mix ng proteins sa isang meal. kumain ako ng chicken breast and prawns pero konti lang at nasa 500. calorie pa din. kaso i gained .4 lbs na agad. sayang. sana bukas maglose na ulit

[xtin3810]

the dreaded second week. ive been stalling in the last 2 days. i did the apple day yesterday and lost only .4 lbs! how frustrating. ganito ako sa lahat ng weightloss effort na gnawa ko. Slimina i lost 11 lbs pounds 1st week, Leisure 18 10lbs naman. Lahat sila after a week parang ndi na ko nglolose.

[beach]

continue lang sis... may mga plateau talaga... if apple day did not work... try the steak day. i lost 2 pounds after steak day.