HCG Diet (Thread 2)

[xtin3810]

Gained 2 lbs after loading! Huhu. Panu b magsteam using microwave?

[xtin3810]

Question po, sa mga naglose ng pounds, mbilis din po b paglose ng inches?

[xtin3810]

Have anyone exp not losing on their 1st day sa P2!

[gab54]

^day 1 of phase 2 start palang. it's possible na u dont lose any weight

P2D14 lost 10 lbs! i didnt do the apple day yet... it expected more weight lost, but im ok with my progres so far... 10 lbs to go... 

[xtin3810]

Hi sis, how do you cook your food.? Do you use oil when you saute?

[gab54]

I dont know how to cook. I order mine sa coffee crew, 620/day ang bayad ko 

[whatsmyusername]

Hi sis, how do you cook your food.? Do you use oil when you saute?

ako hanggat kaya i dont saute or fry my food pero pag di maiiwasan i use extra virgin olive oil, mga 1 tbsp lang..

[xtin3810]

ako hanggat kaya i dont saute or fry my food pero pag di maiiwasan i use extra virgin olive oil, mga 1 tbsp lang..

thanks! If use olive oil, does it affect ur weight loss?

[calin22]

^hello sis, as per the protocol bawal po talaga ang any kinds of Oil, it "can" affect your weight loss or not. Oil is a form of cheating po.. you can try it first muna baka it works for you. Pero normally it is not advisable..

[imahumansiopao]

hello po ask ko lang po san kayo umoorder ng HCG drops? gusto ko po sana i-try to. i feel so depressed na po being overweight by 80 pounds help po

[gab54]

^ sis, research ka muna. Then if u are ready, madami naman nagbebenta sa ebay or sulit.
i got mine from coffee crew kasi i dont have time to prepare/measure/cook my meals (dapat 500 calories/day), nagbebenta rin sila HCG drops 3500 (higher than others).
here is a link sa HCG diet info: http://hcgdietinfo.com/hcgdietforums/forum.php

anyway, last night i attended a wedding, so i violated for the 1st time sa protocol, when i weigh this morning, buti nalang i didnt gain... 
P2D17 lost 11lbs

[xtin3810]

Lost 4lbs in 3 days. Good thing i bought a digital scale. Hindi kc reliable ang mechanical eh. Puro steamed din lahat ng protein intake ko din. Tilapia and chickem breast pa lang natry ko with spinach. No cheating din. Yay

[gab54]

Congrats sis! Happy for you. Drink lots of water. Sometimes it helps fill the tummy when you are hungry. Dont worry about gaining weight temporarily (if u drink water), u will just keep on urinating. First week is always the worst, as the time goes by, it will get easier. Also dont forget ur hcg drops, it helps u not to feel so much hunger, and it helps us burn the unwanted fats.

[imahumansiopao]

bawal po ba ang egg sa phase 2? yung egg white ba pwede? im confused. some say bawal ang dairy pero nag back read ako ng posts nyo may ibang kumakain ng boiled egg para sa protein nila thank you po in advance!

[whatsmyusername]

thanks! If use olive oil, does it affect ur weight loss?

it will affect ur weight loss pero sakin di naman masyado, bihira lang naman ako nag oolive oil kasi nga pati make-up/lotion protocol sinusunod ko..

[gab54]

^^ ang alam ko egg whites pwede. pero wag madalas.

dahil sa cheat ko sa 1 meal last sunday, 2 days na ako hindi nag lo-lose... 
my consolation is hindi rin ako nag gain...

[beach]

Im using intermountain, but im always HUNGRY! Dati sa mga diet pills kaya ko whole day walang kainan. . So frustrating. Kahapon din hilong hilo ako. I ate naman my meals. [textspeak!] nabili ko sa ebay walang box, nakaseal lang siya.

Yan din gamit ko sis. Medyo biggie ako.. so I adjusted to 12 drops per dose... Tsaka minsan, akala ko hungry ako pero hindi pala.. m just craving.. A glass of water goes a long way in keeping these hunger pangs or cravings per day.

I am restarting my diet.... may natira pa ako na intermountain din... planning to lose 15 pounds this time. So glad there's this thread that serves as support group. Just in time para maganda when dressing up for the christmas parties coming.

[xtin3810]

Me din 12 drops per day. What time of day do you usually weigh? Parang bumagal weightloss ko. Minsan nga below 500 cal lang ako in a day.

[beach]

in the morning...
medyo weird kasi sa akin... kasi i do number 2 sa cr always a few minutes after i wake up... so after that.. hehe. syempre before eating or drinking anything.

[beach]

ang alam ko din sis... di pwede mag-below 500 calorie kasi babagal ang weight loss. kailangan tama lang or go over a little. pero not sure though... sa akin kasi dati, napansin ko... if i don't eat anything, hindi bumibilis ang weight loss.. bumabagal. kaya i force myself to eat talaga.

by the way, i eat the soyami soya styx when i get hungry plus lots of water kasi recomm ng previous seller ko ng hcg.