HCG Diet (Thread 2)

[dooonna]

P1D1

Breakfast: 2 slices of pizza + 1 pc. suman
Lunch: SAMBO KOJIN!!! Had 2 rounds full plate ng different kinds of meat nila + 3 cups of their Kamameshi rice nila + desserts + 3 glasses Iced Tea. The bf said, "Lakas lakasan kumain ha." Before my 2nd round, busog na ako, pero sabi ko sa sarili ko, I need this! :p
Merienda: Attended a kiddie bday party. Sinadya ko talaga para makakain ako ulit. 1.5cups of rice + menudo + pansit + coke.

Pero pagkatapos ko kumain ng lunch, naalala ko bigla hindi pa ako nakatake ng 2nd dose. Had it after more than 15minutes na. Ok lang naman 'diba basta hindi within 15minutes before and after?

Hirap din pala mag-load ng food. Feeling ko last supper ko na lol. Sabi siguro ng attendant namin sa Sambo kanina, kababaeng tao mas malakas pa kumain. Haha! 

[dooonna]

I've already started my hcg diet before reading this thread... dami kong mali!
mistake#1 - i didnt take the hcg drops the right way. I put 10 drops sa spoon, then isusubo ko sabay swallow
mistake#2 - i had menstruation 0ct 28-Nov1, i was still taking the hcg drops
mistake#3 - i did some exercise like 1 hour walking 3x a week, and 3 hour swimming yesterday!
mistake#4 - i didnt get 8 hours sleep every night, usually mga 4-5 hours only
mistake#5 - im still using usual make up (oil based) & lotions

so far, im in my P2D7, lost only 4 lbs :-(

Aww, oo nga noh sis. Pero you still have time naman eh Ako guilty ako with your mistake # 5. Hindi pa kasi ako makabili ng mineral foundation lol.

[whatsmyusername]

hi mga sis..happy ako sa diet na to..talagang promising..hehe..P1D13 nko 2day pero nagkaron ako last oct.27-31 kaya medyo nag plateau ako..natuwa ako non kasi di ako nagkaron for about 5 months, irreg tlaga ako and have pcos..

tapos kahapon sira ang diet kasi dami nga namin dala food s sementeryo..nag gain ako ng 1.4 lbs..kaya eto apple day ako ngayon.. pero decided ako to continue this all the way kc masarap yung feeling na you'll follow the protocol tapos excited ka to weigh in the next morning and you'll lose weight.. 30 lbs target ko to lose kaya sana kayanin.. aja!! goodluck sa atin girls..=)

[nendrino]

hi Im on my phs2day3 and questions lang.
Kasi kagabi wala ko choice kundi makakain ng pansit ( and nung starting lbs ko 142 then day 1 140lbs ngaun day3 ko na and dahil nga nakakain ako kagabi bumalik ako sa 142lbs.

Paano ba icorrect mga sis? As in 1apple a day hindi na ko kakain ng lean protein?? Ayoko mag give up I really need to lose weight. And talagang last na yung pag cheat ko kagabi wala lang choice kasi ((

[muriel1]

^ kaya mo yan sis. apple day ka na lang. 6 apples for the whole day plus all allowable liquids.  don't give up. atleast now you know what works adversely for you.

[nendrino]

Thanks sis muriel.

[gab54]

lost 1 pound today. so far lost 5 lbs in 8 days, made several mistakes but didnt cheat at all. 15 lbs to go, dont know if i can achieve this... 

[nendrino]

kaya mo yan sis very promising talaga hcg sayang nga di ko lang maituloy yung sakin may out of tow kami and ayoko nadman paiwan dahil diet ako. wrong timing lang  sayang nga hcg ko 60ml pa nam

[gab54]

^thanks sis. grabe ang temptations everyday. Sarap ng kinakain nila hubby & kids, tapos sakin walang lasa at konti. tapos, minsan if alam ng iba na hcg diet, agad negative comments na... kesyo hindi healthy, may side effects, etc. kaya i decided aside from my sis & hubby who knows, diko na ikukwento sa iba. In case they ask me how i lost weight, i will just say, low calorie no starch no suger diet. hehe

[dooonna]

P1D3 (daya ko until day 3 ang gorge haha)

Siguro max 5lbs ang nagain ko (tomorrow morning ko malalamang). Well, lesser than I expected, sa dami ng nakain ko at sa 3 days na loading phase :p Pero napansin ko, mabilis na ako mabusog. Ewan ko ba kung psychological ba 'yun. Pero kaya lang ako madami nakakain kasi pinilit ko na lang, since kailangan ko.

P2D1 tomorrow. I'll be cooking either Chicken Adobo or Fish Steak for lunch. Wala pa akong soya sticks so tiis muna ako with green tea. Buti na lang I love green tea! Aayusin ko na din 'yung time ko for taking HCG kasi paiba iba. Para masanay na katawan ko

Let's do this girls! Sana positive feedback tayong lahat after ng program natin and sana positive change sa atin kahit wala na HCG after

[gas6183]

hi mga sis... I just want to thank you dahil sa posting ninyo I become successful sa diet. So far I lose 32lbs sa 41 days. tapos na ako sa maintenance phase ko kaya eto another set of rounds ulit (kasi malaki dapat kung i lose tee hee!) I take drops nung una and dahil sa I know it is effective nag pa consult na ako sa doctor to have prescription hcg injection which I will start today... Ang tanong ko lang is sa pilipinas ba e me prescription injection ba? kasi dito sa canada I pay $700 for set of 41 days injections pero medically supervised naman ako every week pupunta ako sa clinic. Ayoko ke Belo kasi same as amount lang. Kasi uuwi ako ng pinas this 3rd week of dec to jan 31 so pwede ako mag 1 round ulit start ako 1st week ng jan. Me alam ba kayo mga sis na clinic dyan sa pinas na medyo mura regarding sa prescription injection? Saka guilty ako sa pag gamit ng cosmetics tanong ko lang kung pwede ba ang paggamit ng bb cream? Thank you mga sis

[gab54]

^wow! congrats sis for losing 32 lbs! bilib ako sa discipline mo, kasi na maintain mo talaga. question, why do u prefer injection if nag work naman sayo ang drops?

^^dont worry, basta follow the protocol, baka 2-3 days [alang u will lost what u gained during loading days.

P2D10- lost 8 lbs... slowly but surely... 

[prettynvain]

^^sis congrats! ang alam ko lang sa Pinas is si Belo lang eh.

[dooonna]

PH2D1

Breakfast - Green Tea
Lunch - (I just realized now na cheating ito) Chopseuy (Ate 3 different kinds of veggies UGH!!!) + Chicken Breast strips stir fried in oyster sauce
PM Snack - Sunflower Chicken Crackers (Nakaramdam ng gutom  )

Will do grocery shopping later para matino na ang kainin ko

I gained 3 lbs lang during loading phase. Surprising ito kasi 3 days ang loading ko + ang dami ko talaga kinain! Whew!

[xtin3810]

P1D1 starts today. Im using intermountain. Ok b ito?

[Remczell]

hi! im new here but im already in the diet.

possible kaya na one protein serving na  lang ako per day? usually 9-10pm na kinakalabasan ng dinner ko eh.

[whatsmyusername]

P1D1 starts today. Im using intermountain. Ok b ito?

ok naman yan sis..yan din gamit ko.. 

[gab54]

3 days na akong plateau, hay... 

[calin22]

3 days na akong plateau, hay... 

this post might be helpful to you.
http://besthcgweightloss.com/top-5-ways-to-beat-the-hcg-diet-plateau/

[gab54]

^thanks sis! actually im planning na to have an apple day pag 4 days na ang plateau...