Author Topic: HCG Diet (Thread 2) (Read 117822 times)

muriel1 · « **Reply #260 on:** October 12, 2012, 10:24:05 pm »

^^talagang bumabagal on the 2nd week. that's why you really have to be more careful of your food intake. try to switch some of the food items and remember, heavier proteins during lunch, lighter sa dinner. fruits should not be the same for the day. no mixing of veggies in one meal.

^sis, did you try to drink water after you felt it? minsan kasi ako when i feel that, i drink water tapos nawawala naman siya. it also helps rin na i take psylium fiber siguro.

Haley James · « **Reply #261 on:** October 13, 2012, 10:11:42 am »

will start my diet tomorrow, excited na eat to the max since bday buffet lunch party kame bukas sa Ace. Hoping to be able to prepare and eat the right food so i can lose 25lbs in this program, ask ko lang, can i still continue taking at least my folic acid? rest muna ako sa ttc to shed off some weight

Haley James · « **Reply #262 on:** October 13, 2012, 11:47:10 am »

btw, how many soyami sticks are considered 1 serving of starch? ilang calories ba meron dun? thanks
for the next few days i was thinking of this menu, paki check kung ok:

breakfast: soyami stick/tea
snack: 1 apple
lunch: bangus/spinach/soyami stick
snack:1 apple
dinner: bangus/spinach

beach · « **Reply #263 on:** October 15, 2012, 10:59:40 am »

4 soyami sticks is 70 calories. i take 4 sticks every day and i eat it as snack... in between meals. this is the advice of my hcg seller.

Mamita · « **Reply #264 on:** October 15, 2012, 12:50:24 pm »

^^^yes, sis

Haley James · « **Reply #265 on:** October 15, 2012, 12:52:59 pm »

thanks sis for the info, i am currently on day1 loading phase, can you please share to me a sample of your menu plan? thanks

brandi · « **Reply #266 on:** October 15, 2012, 01:01:12 pm »

ang hirap nung mga food. plan ko sana to eat alternately tofu and tuna in water alternately since yun ang pinaka cheap at madaling hanapin na mga pagkain. tapos sa fruits apple na lang ang lagi ko buy. for veggies alternate ko lettuce and tomatoes. carry lang naman ba yun? also, wala ako makita cheap alternative for starch. tsaka pwede ba iskip na lang yung mga soya sticks for snack? kakayanin naman ng walang snack, ang mahal kase

beach · « **Reply #267 on:** October 15, 2012, 01:32:24 pm »

sample menu plan:
breakfast - coffee with stevia
snack - soya stick 2 pieces
lunch - spiru-tein meal replacement shake
snack - soya stick 2 pieces
dinner - grilled chicken with fresh asparagus

not so sure if 100% compliant ako pero this worked for me.
i took a lot of shake during my round 1 kasi wala akong time magluto.

Haley James · « **Reply #268 on:** October 15, 2012, 04:08:52 pm »

sis how many did you lose? are you done na with the program?

Haley James · « **Reply #269 on:** October 15, 2012, 04:20:41 pm »

to those taking hcg intermountain, wala ba talagang kalasa-lasa man lang yon? parang water lang kasi taste eh? ganon ba talaga?

beach · « **Reply #270 on:** October 15, 2012, 06:36:34 pm »

i lost 18 pounds... phase 3 na ako. m using intermountain as well. yes, parang water lang ang taste.

but under the tongue sya sis ha.

chubbelita · « **Reply #271 on:** October 16, 2012, 02:58:39 am »

hi nakailang pages nako pero parang wala ako nakit. where do you enroll and how much? binibigay ba ang meal plans? thanks:)

Antigone · « **Reply #272 on:** October 16, 2012, 09:02:34 am »

Quote from: chubbelita on October 16, 2012, 02:58:39 am

hi nakailang pages nako pero parang wala ako nakit. where do you enroll and how much? binibigay ba ang meal plans? thanks:)

You don't enroll sis. Basically it's a DIY diet. You just have to find your HCG drops. Meal plan can be found all over the internet.

Haley James · « **Reply #273 on:** October 16, 2012, 10:00:29 am »

@beach, thanks for the reply; i'm on day2 loading phase, i'm thinking of buying/eating bangus belly as my protein food during lunch and dinner; pwede kaya na magprotein din ako sa breakfast and veggie and starch na lang sa dinner?

un1z · « **Reply #274 on:** October 16, 2012, 10:20:05 am »

parang di pwede ang bangus belly kase fatty sya

Haley James · « **Reply #275 on:** October 16, 2012, 10:28:00 am »

ay ganon ba? so what other fish can you suggest? sabi kase white flesh fish so akala ko allowed ang bangus, pahelp naman ibang fish ayaw ko kasi ng chicken or meat as my protein

beach · « **Reply #276 on:** October 16, 2012, 10:35:41 am »

Quote from: Haley James on October 16, 2012, 10:00:29 am

@beach, thanks for the reply; i'm on day2 loading phase, i'm thinking of buying/eating bangus belly as my protein food during lunch and dinner; pwede kaya na magprotein din ako sa breakfast and veggie and starch na lang sa dinner?

i don't think so. coffee or tea lang sa breakfast talaga ata.
for the protein- pwede shrimps... i always steam some suahe kasi masarap and allowed sya kasi water lang gamit sa steam and a little salt. steamed crab din... medyo pricey nga lang.

un1z · « **Reply #277 on:** October 16, 2012, 11:32:40 am »

pwede tilapia sis. wag lang yung fatty parts. yung meat portion lang talaga. kase diba sa bangus BELLY. sa bely talaga concentrated ang fats nya?

calin22 · « **Reply #278 on:** October 16, 2012, 11:36:47 am »

^^^for fish -- Buy ka po ng Dory. Medyo pricey lang at walang lasa minsan.
You can also take canned tuna (IN water).. malansa lang ito.

Haley James · « **Reply #279 on:** October 16, 2012, 03:59:10 pm »

oh no, ang hirap naman maghanap ng protein food, i might go for the shrimp na lang siguro pero how many pieces lang ang allowed?

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Author Topic: HCG Diet (Thread 2) (Read 117822 times)

muriel1

Haley James

Haley James

beach

Mamita

Haley James

brandi

beach

Haley James

Haley James

beach

chubbelita

Antigone

Haley James

un1z

Haley James

beach

un1z

calin22

Haley James

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