HCG Diet (Thread 2)

[tintoink]

hi.. i saw some dressing sa healthy options, iba ibang choices no fat no calories etc. sodium lang nasa 270g. pwede kaya yun?

[muriel1]

hi.. i saw some dressing sa healthy options, iba ibang choices no fat no calories etc. sodium lang nasa 270g. pwede kaya yun?

walden farms?

[calin22]

^^are you doing salad sis? I use 0calorie japanese mayo bought from a japanese store (yung may baby yung drawing sa plastic) to be use minsan sa kani salad without the mango. Once ko palang siya nagamit ok naman, but i only use onting onti lang.. Di ko din gusto yung lasa ng mayo eh

180mg lang ang sodium nun.

Bought a digital weighing scale kahapon.. So far i lost 2lbs na from yesterday's weight.. Di ako nagweigh kasi since monday.. Kahapon lang : )

[Mamita]

^sis, where and how much did you buy your digital weighing scale?

I haven't bought one yet, thus, can't start. 

[calin22]

^sis sa Ace Hardware and Tobbys meron
meron less than 1k. meron din more than 1k.

[Mamita]

^thanks, sis. I'll drop by Ace Hardware soon.Called Toby's Park Square yesterday, they only have 1 left for P 2,800.

[tintoink]

Yes sis muriel walden farms.

So far 4th day ko i lost almost 4 lbs na. Kaya lang medyo may numbness sa hands.
Hindi ako nagugutom pero sobrang nagcrave ako sa fried foods.
Sana makayanan ko talaga. I need to lose 20-30lbs.

I take potassium vitamins, tomorrow mag b complex na ko.
Ano ba vitamins magandang itake? Feeling ko kasi naghihina ako eh.

[muriel1]

^ i bought walden farms dressing din dati kaso nakaexperience ako ng stall sa kanya when i replaced my usual dressing of braggs liquid aminoes and apple cider vinegar dressing with it. nagtaka ako kasi sabi 0 calories, no sugar, non fat. yun pala dahil sa ingredient na splenda at sa sodium content nito na makes the body retain more water, tapos slenda (aspartame) that signals the brain to instruct the liver to stop burning ketones (fats). kaya ingat sa mga zero or low calories, check the ingredients carefully lalo na sa phase 2. remember, the only sweetener allowed is stevia or nothing at all. sodium should be taken the least amount we can.

with regard to vitamins, i honestly don't take any. i know its bad.  sabi nila maganda daw biotin to prevent hair loss. the only supplement i take is cilium fiber to help with my bowel movement since super konti lang ng food intake, minsan nakakaconstipate.

[tintoink]

ay sayang, dapat pala nagtanong muna ako dito. 
isang beses ko palang siya nagamit.
Pero try ko ulit minsan, wala pa naman kasing bad effect for me.

oo nga pala mag sissies does it matter kung less than 500cal ang itake per day?
night shift kasi ako. kaya minsan nalilito narin ako kung kelan ako pwede maglunch or dinner.
minsan isang beses lang ako kakain. tapos fruit nalang and soyami, then water or tea.

Enjoy narin ako sa pagluluto ng mga food. tomorrow i will try yung pinaputok na tilapia.
steamed tilapia na may ginger tomatoes and red onions then some liquid aminos.

kanina i tried cooking shrimp salad. i cooked the shrimp in lemon garlic and onions with some water. tapos yun narin ang dressing ng lettuce. in fairness nagustuhan ko naman ang lasa.

pa-share naman mga sis ng mga recipes niyo yung affordable sana

[Antigone]

Still haven't started. Im afraid kasi of the effect on my blood pressure. Conflicting kasi nababasa ko eh. Bur congrats ladies on your weight loss!

[pinay4keeps]

hi mga sis, i just want to clarify kung 10 drops using the droper is equal to 1 ml na? parang ang konti ata mga sis? im on my ph1 day2 na kaya ask ko po baka kasi mali pala ang ginagawa ko. I hope i can loose pounds tlaga kasi ive gained weight too much already.

Thanks mga sis.

[calin22]

^im not sure kung 1ml na yung 10droplets ah.. but you can measure it accurately using a spoon

[pinay4keeps]

ang ginAgawa ko kc sis 10 drops using the droper of the hcg eh wala pa sa kalahati sis nung dropper un. bgla ako naconfuse [textspeak!] 10  drops ba na nasa direction sa bottle equals 1 ml?

thanks

[mayayit]

ako.. i just use the dropper din and just count.. sobrang onti lang ata talaga e..
i'm just not sure.. but so far i am getting good results din naman.. if only not for the temptations during the weekend.. i could have lost even more.. hirap talaga umuwi ng province.. now, i am firm na wag muna uuwi ng province until matapos ko my diet..

[Mamita]

^ same here, sis. I just count the drops. I share the sentiment too re:being tempted to eat more kaya I decided to take my lunch in my cubicle today.

on my Ph1D2 today, lost 2lbs.  i am hoping to lose more weight in the next days (fingers crossed).

Goodluck sa ating lahat!

[mayayit]

Hi girls!
How many pounds have you lost so far? Mine has been going down, then up pa nga minsan kasi the food na akala ko are okay, turn out to be not pala..or minsan wrong combinations.. still have effects on the outcome.. i am on my P2D10, but only lost 9.4lbs.. lower than i was expecting.. i think i have to be more religious pa.. and stick to the food that made me lose a lot during the first days.. I plan to continue for 43 days.. looks like the 21 days will be kulang pa for my target weight.. nevertheless, it's all good pa rin.. coz 9.4lbs is still 9.4lbs lost!

Good luck to all of us!

[yayagirl]

hi sisses,

will be starting my hcg diet tom. loading phase so lamon to the max ako for 2 days.
hope to lose 30 lbs.

wish me luck!

[yayagirl]

it's my first day of loading. and i think am having a flu

[mayayit]

parang bumagal ang paglose ko on my second week..

[Mamita]

ako naman parang sinisikmura since last night. is this normal?