HCG Diet (Thread 2)

[ctini]

Did anybody experience having ulcer pains with this diet? Parang unawakened kasi yung ulcer ko past 2 days...

[muriel1]

^ i have been acidic all my life but i haven't had any attacks during the time i was on hcg.

[muriel1]

nabasa ko sa net no aerobics while on diet, totoo bang bawal yun? eh pag badminton at dancing bawal din? I'm thinking of going to hcg diet though hindi ko nga din kaya yung sa pag preprepare ng food no time at no skills haha TIA

unless you have been physically active before the diet, heavy exercise should be avoided. light exercises are encouraged but not required though.

[un1z]

mga sis. bakit ganun, nag gain ako yesterday. though i stick to my 500 cal diet. what should i do now?

[ctini]

^Sis try to increase your protein a bit. It might help. Or have an apple day if hindi pa rin mag correct in 3 days.

[calin22]

^^ hmm what time ka usually nagchecheck ng weight??
dapat kunwari ng check ka ng morning pag kagising mo.. same time ka din magchecheck the next day..

[Antigone]

Always check weight same time everyday, ideally in buff upon waking up after the first urination.

[muriel1]

try mo din icheck yung food na kinain mo, baka kasi yung raw ingredients 500 calories pero the condiments and seasoning that you used eh may hidden calories din. sodium also stalls your weight loss, minsan gain pa talaga.did you use oil in cooking? also check your sweetener, kasi aspartame according to studies signals the brain to stop burning ketones daw. saka most importantly, check if you have drank more than 2 liters of water kasi yun among all things ang pinakadapat nasusunod. and make sure you have 8 hours of sleep. less sleep is less weight loss or minsan gain pa ang nangyayari sa akin. well that's just based on my experience ha. kasi iba iba rin ang reaction ng diet sa bawat tao.

[allaboutpositivity]

mga sis. bakit ganun, nag gain ako yesterday. though i stick to my 500 cal diet. what should i do now?

Naexperience ko to last monday.. Gained 1.5 lbs.. I ate beef kasi e feeling ko di sya yung lean part. Anyway i stopped eating beef muna..panay fish and chicken [textspeak!]. Lost 3 lbs in 2 days.

[un1z]

nag apple day ako mga sis. thanks God! it was corrected.
medyo napaalat nga ata ang timpla ng ulam. hehe
ngayon fish nalang muna ako.

maraming salamat mga sisters!

everytime na makikita ko ang weight loss ko sa scale
nakakawala ng depression na hindi ka makakain ng gusto mo

[bonjourquebec]

hi,

im new in this thread and would like to try hcg diet. i have one question lang po. can i take this drops kahit na nag pills ako?

thanks in advance.

[brandi]

Walang sumagot nung mga tanong ko 

tanong ko na lang kung saan niyo binili yung mga drops niyo. para check ko na lang saan yung cheapest. salamat.

[beach]

i want to "restart"... yung attempt ko last month... i lasted around 2 weeks lang... when restarting with hcg, can i proceed ahead without loading na? i stopped taking the drops when i started my period and di na ako nakabalik... so it's been around 2 weeks din.

[muriel1]

try backreading sis, lalo na yung first thread, dami info. baka busy rin kasi mga sis natin. i bought mine sa sulit, search ka na lang din pati sa ebay. yung isa ko kay sis calin22 ko binili, not sure though if meron pa siya stocks, pm mo na rin lang siya. based on research, hcg drops should be done 23 days at the very minimum to correct what needs to be corrected plus 3 weeks of maintenance wherein you can gradually increase from 500 calories a day to about 800 to 1000 calories a day pero without starch and sugar pa rin. tapos after that you can little by little incorporate na some carbs into your system, assuming that you won't go back na to unhealthy eating since nacorrect na nga siya thru phases 2 to 3.

[muriel1]

ideally you need atleast 4 to 6 weeks after your last take of drops before you start another round. well thats just based on my research, baka naman others had successes na without following that but i intend to follow that kasi takot ako maimmune ang system ko sa hcg drops at baka hindi na umepekto pag hindi ako sumunod.

[calin22]

^^^sis beach: pasagot lang, tama yung sabi ni muriel.
I started hcg for a week lang tapos nagstart ako ulit ng walang loading.. Di siya nagwork for me lalo na yung hunger.. So i believe kailangan sundin ang protocol.

[un1z]

question po.
if i plan to use this yung 20 days lang. so bale ganito ang dapat kong gawin:

Phase 1: Loading for 2 days with HCG Drops
Phase 2: vlcd for 18 days with HCG drops, foods approved by hcg
Phase 3: vlcd for 2 more days, now WITHOUT DROPS na, foods approved by hcg
Phase 3 pa din: increase calorie intake to 1,000calories for 21 days, foods approved by hcg

then after this, pwede na ako kumain ng milk, cheese, weetbix etc.
basta healthy choices.

tama po ba intindi ko?

[brandi]

try backreading sis, lalo na yung first thread, dami info. baka busy rin kasi mga sis natin. i bought mine sa sulit, search ka na lang din pati sa ebay. yung isa ko kay sis calin22 ko binili, not sure though if meron pa siya stocks, pm mo na rin lang siya. based on research, hcg drops should be done 23 days at the very minimum to correct what needs to be corrected plus 3 weeks of maintenance wherein you can gradually increase from 500 calories a day to about 800 to 1000 calories a day pero without starch and sugar pa rin. tapos after that you can little by little incorporate na some carbs into your system, assuming that you won't go back na to unhealthy eating since nacorrect na nga siya thru phases 2 to 3.

thank you sis

[muriel1]

sis un1z, yung sa program ko 2 days loading with + 21 days vlcd + 21 days na increase calorie intake still with no starch and sugar tapos healthy lifestyle na.

[Antigone]

I wanna buy drops! San nakakabili nito?